Alexander Bruni
Alexander Bruni 's Short Bio
Alexander Bruni is biologically Brazilian, legally Mexican, and self-identifies as a total nerd. He is passioned nutritionist and since he was a teenager loves sharing the kind of advice he really wishes he’d had when he first started. He also loves tasty food, loud music, and fitness.
Alexander Bruni 's Articles
Pancakes From Different Countries Of The World
If the word pancakes doesn't whet your appetite, we offer you analogues from around the world - all these dishes can easily be prepared at home.
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THE HEART OF THE PASTA IS IN THE RIGHT SAUCE
Macaroni is a side dish that can be found on the kitchen shelf of every housewife. For Italians, this is a whole national dish, and all thanks to the sauces.
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Christmas Dishes From Different Countries Of The World
Christmas is one of the most important and beloved holidays in the world. Every country has its own traditions of preparing and celebrating Christmas. Someone prepares a dessert a month before Christmas Eve so that it is infused, someone begins to choose the perfect fish and turkey, and someone plans the time to visit a fast food restaurant.
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Useful Properties Of Beets
In terms of health benefits, beets can beat many expensive products and fashionable bio-additives. It is not for nothing that the ancient Persians and Assyrians considered beets a medicinal plant. Hippocrates, Cicero, and Avicenna appreciated its healing properties. What do we know about the root vegetable today, and what does modern science say about it?
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What Is Flexitarianism And Why Should You Try It?
If you want to eat more vegetables and fruits, lose weight, improve your health and help the planet, flexitarianism can be a good choice. It is not for nothing that this nutrition system has received favor and many favorable reviews.
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6 Reasons To Love Ginger
There is probably no product more versatile than ginger. Add it to tea if you want, sauce if you want, and cookies if you want. And if you don't want to cook at all, just order sushi. We will tell you what other advantages this spice has.
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What You Need To Know About The Mediterranean Diet
It is still unclear how a diet, the basic principles of which have been clearly and repeatedly described and studied, turned into a craze for olive oil in the general consciousness. But if the Mediterranean diet means a Greek salad with a glass of dry red for you, then it's time to remind yourself how the best official diet in the world actually works.
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Natural Products For Burning Fat
In this article, learn more about Natural Products For Burning Fat. What foods should be added to the diet to accelerate the breakdown of fats..
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What You Need To Know About Superfoods
There is no clear scientific definition of what a superfood is. This is the name given to products with the maximum content of vitamins, minerals and useful substances.
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The Whole Truth About GMOs: Debunking The Most Popular Myths
It is impossible to imagine any diet without GMOs, although we may not notice it. At the same time, GMOs have a rather dubious reputation. What of what is said about genetically modified products is true, and what is false?
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Experts Explain The Rating Of Harmful Products
A rating of harmful products was compiled after interviewing five experts in the field of nutrition. Each expert assigned a certain place to products for their harmfulness. The experts noted that there is a degree of relativity in such a rating: their arguments came down to the fact that everything is individual, depends on the dose of the harmful product and the initial level of health.
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What Products Should Not Be Combined With Milk
Usual combinations of products with milk, which are better to limit in your diet.
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Isotonics That Can Be Prepared At Home
Water plays an important role in many physiological, metabolic and even mental functions of the body. Its consumption in all possible forms before training, during a run and restoration of water balance after, is important for the prevention of sudden changes in blood composition, regulation of the cardiovascular system, muscle metabolism and thermoregulation. For this there are drinks that
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Eating Habits Of Slim People
Many people think that natural slimness is just a gift of nature. But in fact, eating habits play a huge role in weight issues.
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Nutrition Of Athletes By Sports
Each type of sport makes its own demands on the human body, since it is impossible to adapt the nutrition of an athlete to some single model and consider that the work is done. For example, even a little extra fat will hinder a gymnast, but will not harm a weightlifter at all, or will not cause discomfort to a swimmer. In professional sports, the diet is selected individually, depending on the characteristics
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Diet With Zero Stomach Acidity
In the treatment of zero acidity, nutrition is of great importance. Adherence to the diet will help the patient avoid many complications.
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Do You Need To Give Up Coffee?
No breakfast of Ludwig van Beethoven was complete without coffee. He prepared an invigorating drink at dawn with great enthusiasm. I counted out exactly 60 grains individually to guarantee the perfect taste, crushed them and boiled them in boiling water. Now you can make coffee by pressing just 1 button. And yet, for many, this drink is not just an easy way to cheer up in the morning, but also
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Mushrooms And Dietetics
Dietetics mainly deals with two issues — either a balanced diet for various diseases, or making a diet for those who are losing weight. It is traditionally believed that mushrooms are heavy, coarse, non-dietary, almost dangerous food. Indeed, in the practice of domestic nutritionists, mushrooms are absent as such. Although this is not true, which becomes quite clear if we look at the proof
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Such A Useful Beet
Eat beets! It is a source of vitamins, trace elements and other substances we need.
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Iron Deficiency Increases Mortality During Heart Attack
German scientists studied the effect of iron deficiency in acute coronary syndrome.
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Canape Ideas For A Healthy Breakfast
By choosing nutrient-dense ingredients such as whole grains, lean proteins, fruits and vegetables, you can make healthy sandwiches that are perfect for a healthy breakfast, as well as a snack at work, school or on the go. For your attention, delicious combinations that will help you get out of bed quickly to recharge with energy for a vigorous day.
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The Study Confirms That Apples Can Slow Down Aging
Experiments by researchers confirm the ability of apples to prevent aging - this occurs due to the reduction of oxidative stress to which the cells of the body are exposed.
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Vegetable Diet For Weight Loss
A vegetable diet for weight loss will not only allow you to lose excess weight, but also radically improve your body.
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The Worst Habits In Alcohol Consumption
There are plenty of reasons to drink alcohol: dinner with friends after work, celebrating the successes of loved ones, toasting the start of a vacation, and just wanting to relax. If it happens from time to time, especially if it is a glass of red wine, then it will not have much effect on healthy people. However, excessive and frequent consumption of alcohol causes damage to the main ones
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Oatmeal For Weight Loss: Eat Oatmeal In The Morning And Lose Weight Right Before Your Eyes
Many believe that it is not necessary to have breakfast. Those who are trying to lose excess weight are especially sure of this. But this statement is fundamentally wrong!
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Seafood Menu For A Child
Everyone knows about the unconditional benefits of seafood delicacies. These healthy products must be on the children's menu.
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Why Should You Eat Pumpkin Seeds?
30 g of pumpkin seeds contain about 150 kcal, 15 g of useful fats, and 8-10 g of vegetable protein. We tell you what other advantages pumpkin seeds have, and how to include them in your diet.
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Proper Nutrition During Quarantine
What to do with an attractive refrigerator, snacks and portion sizes on Karatina.
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How To Make A Healthy Smoothie
It would seem that it is impossible to prepare a smoothie incorrectly: it is enough to put any fruits and berries in a blender and beat them. If you look at the smoothie from the point of view of modern nutrition, it turns out that not all drinks are equally useful. To make a morning smoothie nutritious and useful, you should approach its preparation wisely.
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Drink Of Youth
What should you drink to stay young, healthy, full of strength and energy? Is there a drink of youth?
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Such A Useful Pomegranate
Pomegranate fruits have long been considered an excellent medicine for many ailments. Modern research only confirms the invaluable benefits of pomegranate.
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The "Queen Of The Fields" Is Corn
This cereal is a priceless gift from nature to man. After all, everything is useful in it: cob, grains, fibers, leaves, stem ...
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Surgical Methods Of Obesity Treatment
When traditional methods of weight loss do not help overweight people, surgical treatment of obesity is used as the last hope.
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TOP 5 Vitamin Dishes
How to get the necessary vitamins from food in winter? And make it so that it is tasty and useful?
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Diet For Liver Diseases
Liver diseases require long-term and comprehensive treatment. A proper diet is the main component of this complex.
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Sterilization - Safety And Long-term Storage Of Canned Goods
Sterilization of canned goods is the main and final stage of food preservation and consists in the heat treatment of the product, which ensures the complete destruction of heat-resistant bacteria and the reduction of the number of spore-forming microorganisms to a safe level that will allow long-term storage of the product. At a temperature of 100°C, the microflora is completely killed, with the exception of spores, which
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What Do Fat Men Risk?
In this article, learn more about What Do Fat Men Risk?. Extra kilograms on the waist of men - the way to health problems..
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Herbs In The Fight Against Excess Weight
If you are haunted by a constant feeling of hunger, and the diets you tried did not give the desired effect, try to resort to the secrets of phytotherapy.
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Nutrition For Thrush And Principles Of Treatment
Thrush is one of the most common gynecological diseases, which is based on an inflammatory nature. Usually gynecologists prescribe various pharmacological preparations as a therapy for this disease: tablets, suppositories and ointments. Recently, however, the issue of nutrition has also begun to rise more and more often: it has been repeatedly noted that certain foods provoke the development of vaginal candidiasis, while others contribute to its more favorable course.
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What foods are safe to eat after the expiration date?
By law, manufacturers are required to put an expiration date on all food products in case there is a problem. But as a precaution, industrial holding periods are underrated...and sometimes not very helpful.
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Vitamins For Sleep, Against Insomnia And Obesity
To fall asleep and sleep well, you need to take into account many factors. We are talking about the mode, the presence of physical activity, eating foods rich in vitamins for the production of the sleep hormone - melatonin, and acceptable conditions in the bedroom. And this is only a small part of what is important to control in your life so as not to suffer from sleepless nights.
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Complete Proteins: Daily Intake
When it comes to the main macronutrients, we may have some doubts about the use of fats and carbohydrates, they are the ones most often subject to reduction, but there is never any doubt about proteins - they are vital for our body for normal growth and development, for building muscle mass.
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Is Milk Possible With Gastritis
Milk and dairy products - is it possible to include them in the diet for gastritis? Or for a comfortable life with such a diagnosis, they should be completely excluded from the food basket?
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What Foods Contain Gluten? List Of Gluten-containing Foods
Complete list of foods that contain gluten. A complete list of foods and drinks containing gluten.
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Nutrition in Older Adults - How Nutritional Needs Change with Aging
Knowledge of the patterns of aging development makes it possible to predict the occurrence of such diseases as atherosclerosis, arterial hypertension, coronary heart disease a,nd brain disease, diabetes mellitus, and cancer.
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Turmeric And Pressure: How It Affects, Recipes For Normalizing Pressure
Turmeric (Curcuma longa or Indian saffron) is a root vegetable in the ginger family that is often consumed for its anti-inflammatory, antioxidant, and digestive properties.
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The Best Natural Antibiotics And How To Take Them
Natural antibiotics are natural medicines that do not have a harmful effect on the human body and, having a wide range of antimicrobial activity, are used in the treatment of the initial stages of the pathogenesis of many inflammatory diseases of an infectious nature. For example, raspberries prevent the colonization of pathogenic bacteria in the pharyngeal mucosa, lemon expels viruses, and honey has an immunostimulating effect.
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Nutrition For Diabetes: Basic Rules And Allowed Foods
Diabetes is currently a global problem. Over the past ten years, the number of people suffering from diabetes has more than doubled to 425 million. According to forecasts, by 2045 their number could reach 629 million.
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Flax Seeds For Gastritis
The use of flax seeds is one of the most effective ways to restore the gastric mucosa in gastritis.
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Products For Healthy Facial Skin: Rashes And How To Deal With Them
The article talks about how the condition of the skin reflects the overall health of a person. It can reflect problems in the work of various body systems from the digestive to the lymphatic.
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