The Worst Habits In Alcohol Consumption

There are enough reasons to drink alcohol : dinner with friends after work, celebrating the successes of relatives, toasting the beginning of vacation and just wanting to relax. If it happens from time to time, especially if it is a glass of red wine, then it will not have much effect on healthy people. However, excessive and frequent alcohol consumption damages the major systems and organs of our body, including the heart and digestion. Certain drinking habits can cause chronic inflammation , which not only causes discomfort, but can lead to more serious problems in the long term. Let's find out what are the worst drinking and eating habits .

Consumption of more than 2 alcoholic beverages per day

Excessive alcohol consumption is a major cause of inflammation throughout the body. Most of the problems arise with understanding where exactly this "excess" begins.

According to the US Centers for Disease Control and Prevention, women are recommended to consume no more than 1 drink per day, men - 2.

Anything beyond these guidelines can cause inflammation and other health problems. Excessive alcohol disrupts the work of the digestive system and the intestinal microbiome, which increases inflammation .

Alcohol consumption every day

Specialists indicate a limit of 1 drink per day for women and 2 for men. However, consuming alcoholic beverages every day, even within these limits, is not a very healthy habit. Daily alcohol consumption increases inflammation internally and externally and is manifested primarily by swelling and redness of the face.

It happens that during vacations or holidays, people drink more often and more than usual. If this happened, it is very important to take care of detoxification from alcohol . Giving up alcohol for a few days , weeks or months will undoubtedly have many health benefits. Also, intermittent fasting is very effective for reducing inflammation .

A combination of poor nutrition and alcohol

So often you want to combine a glass of beer with pizza, french fries or a hamburger. Alcohol generally encourages you to choose unhealthy foods that are high in carbohydrates and fat . Most people don't pay attention to this, but the combination of unhealthy foods and alcohol is an extremely bad solution for inflammation .

Combine moderate alcohol consumption with a diet rich in anti - inflammatory foods—vegetables, fruits, nuts and seeds, olive oil, and foods rich in omega-3 fatty acids. This will help compensate for the negative effects of alcohol on the body.

Drinking alcohol with a lot of sugar

If beer and wine are usually drunk by themselves, few people drink spirits separately .

It is often customary to mix tequila, vodka, gin or rum with additives such as sweet soda water, juices, syrups, etc. to make cocktails. However, this increases sugar consumption, which contributes to increased inflammation .

It is better to drink less, but pure alcohol , or combine hard drinks with unsweetened soda or fresh citrus juice to avoid excessive sugar consumption.