Oatmeal For Weight Loss: Eat Oatmeal In The Morning And Lose Weight Right Before Your Eyes

Many believe that it is not necessary to have breakfast. Those who are trying to lose excess weight are especially sure of this. But this statement is fundamentally wrong!

Many believe that it is not necessary to have breakfast. Those who are trying to lose excess weight are especially sure of this. But this statement is fundamentally wrong! For metabolism, which depends on how quickly you lose weight, breakfast is simply necessary. Find out also why oatmeal should be on your table for breakfast!

Research on oatmeal

The journal "Annals of Nutrition & Metabolism" published the results of a study related to oatmeal. It turned out that there is simply no better breakfast than oatmeal. Research was conducted on a group of people consisting of 36 people of different sexes, divided into three levels of subgroups.

The participants were offered three types of food, the energy value of which did not exceed 350 calories. Some ate oatmeal for breakfast, others ate cornflakes, and still others drank only water. The purpose of the experiment was to establish a feeling of satiety within a short period of time (3 hours) depending on the food consumed.

All this time, scientists conducted laboratory blood tests (sugar and insulin levels). They found that people who ate oatmeal for breakfast felt much fuller than other participants. In addition, they reduced their calorie intake during lunch by 31%. The rest of the participants in the experiment, on the contrary, wanted to eat after 3 hours.

This means that overweight people can eat oatmeal in the morning. As it turned out, oatmeal, getting into the stomach, stays there longer. And cornflakes cause an increase in sugar level, which after a short time drops sharply.

According to the results of numerous studies, it was found that thanks to oatmeal, the need for calories is reduced by 31 to 50%, and a person's weight is also reduced. And it is recommended to eat it for breakfast. Oatmeal is useful, tasty, and you can prepare a large number of dishes from it. It is widely used in the preparation of salads, it is ideal as a dessert and stew.

What is the benefit of oatmeal in the morning 1. A very filling product

With the help of oatmeal, you can satisfy hunger for a long time and improve digestion processes. Therefore, it is recommended for people who are trying to get rid of extra pounds.

2. It can be used to lower blood pressure

Oats contain lignans and vegetable protein. These substances can normalize blood pressure. Regular consumption of oats will help reduce blood pressure by 30%.

3. Oatmeal lowers cholesterol

The main part of oats is fiber, which tends to react with fats. As a result, the level of low-density lipoprotein (LDL) and bad cholesterol in the blood decreases. Thanks to oats, a person is less likely to get heart failure and other heart ailments, and the possibility of stroke attacks is reduced several times.

4. Reduces the risk of malignant tumors

An article was published in the British Medical Journal with the results of research on the effects of oats on cancer. It turns out that oats can prevent the appearance of prostate and breast cancer. In addition, the risk of ovarian and intestinal tumors decreases, in particular, this applies to the colon.

Regular consumption of oatmeal for breakfast will help you get rid of extra pounds without much effort. But to achieve better results, do not forget to do sports at least several times a week.