What Products Should Not Be Combined With Milk

Time for reading: ~2 minutes Last Updated: October 19, 2022

Usual combinations of products with milk, which are better to limit in your diet.

Today, few products cause as much controversy as milk . Nutritionists are divided into 2 camps: some argue that in adulthood, the body's ability to process lactose decreases, because dairy products are simply not absorbed. Others are convinced that protein-rich milk is indispensable in the diet of a modern person, and replacing it with vegetable analogues (almond or coconut, etc.) is a big mistake.

Nevertheless, all nutritionists highlight a list of products , the consumption of which with milk is particularly unhealthy for the diet and the body. It is interesting that it includes common combinations that we are used to since childhood. Let's find out which combinations of products with milk are better to forget if you follow a proper diet and take care of your health and figure.

Milk and coffee

The combination of coffee and milk can be relatively dangerous. However, nutritionists are sure that under the influence of protein there is neutralization from its consumption. That is, if you want to cheer up in the morning with a cup of coffee, it is better to refuse to add milk , because there is a risk of getting the completely opposite effect.

Milk and tea

The same story with green tea, the most famous natural antioxidant, the effectiveness of which is significantly reduced when interacting with milk . Another disadvantage of such a combination is a decrease in the ability of the drink to expand blood vessels.

Milk and fish and seafood

Pasta with seafood and fish in a creamy sauce is another common combination that can cause heaviness and discomfort in the stomach. The problem is that when two different types of protein meet in the body, an overdose of proteins occurs, because it simply cannot cope with such a load, which at some point can even cause complications for the kidneys.

Milk and eggs

Another variant of protein punch, which not every body can cope with - milk in combination with eggs and cheese. For some reason, nutritionists recommend replacing the omelette with regular scrambled eggs or boiled eggs.

Milk and fruit

A similar story, as with milk , is directly related to fruits: they are recommended to be eaten separately from the main meal as a snack during the day. In principle, they are difficult for the body to absorb together with other products , and with milk they generally create an explosive mixture. Thus, creamy desserts based on sweet fruits after a hearty dinner can cause a serious blow to the pancreas, causing heaviness, heartburn and discomfort. Melon, banana and mango lead the list of the most unsuccessful and dangerous combinations with milk , because the stomach spends a record amount of energy and time on their joint processing.