Why Should You Eat Pumpkin Seeds?

30 g of pumpkin seeds contain about 150 kcal, 15 g of useful fats, and 8-10 g of vegetable protein. We tell you what other advantages pumpkin seeds have, and how to include them in your diet.

30 g of pumpkin seeds contain about 150 kcal, 15 g of useful fats, and 8-10 g of vegetable protein. We tell you what other advantages pumpkin seeds have, and how to include them in your diet.

Pumpkin seeds are rich in minerals

Magnesium improves mood and sleep. Manganese is important in the production of collagen, so without it you will not have healthy skin and bones. Copper provides energy, and iron helps deliver oxygen to cells. Zinc supports immunity, skin beauty and visual acuity. Just one serving of pumpkin seeds provides from 14 to 42% of the daily need for these substances.

It has a lot of antioxidants

 

Namely, carotenoids and vitamin E. Antioxidants relieve inflammation in the body, and thus prevent diseases.

Pumpkin seeds are rich in healthy fats

This is one of the best plant sources of omega-3. They protect the body from heart diseases, reduce the risk of hardening of the arteries and reduce inflammation.

Pumpkin seeds help control blood sugar levels

Studies show that this product helps avoid the development of type 2 diabetes and reduces the risk of complications. All thanks to the fact that the seeds improve insulin regulation and protect organs from the consequences of the disease.

It strengthens the immune system...

 

Pumpkin seeds help the body fight bacteria and viruses, but usually do not cause allergies or intolerance.

...And improves sperm quality

Research shows that pumpkin seeds and pumpkin seed oil help maintain prostate health. In addition, a lack of zinc worsens the quality of sperm and has a bad effect on libido - and pumpkin seeds are rich in this element.

How to eat it?

Pumpkin seeds can be sprinkled on almost any dish: from oatmeal to cakes and pastries. And oil from them can be added to cocktails, yogurt, porridge, desserts. Just don't try to fry with it - this oil cannot tolerate high temperatures.

Another useful and very "autumn" product is ginger. We tell you why it should be included in the diet in the article "6 reasons to love ginger".