Turmeric And Pressure: How It Affects, Recipes For Normalizing Pressure

Alexander Bruni
Author: Alexander Bruni Time for reading: ~24 minutes Last Updated: August 29, 2022
Turmeric And Pressure: How It Affects, Recipes For Normalizing Pressure

Turmeric (Curcuma longa or Indian saffron) is a root vegetable in the ginger family that is often consumed for its anti-inflammatory, antioxidant, and digestive properties.

In the article we will tell:

  1. The composition and properties of turmeric
  2. Rules for the use of turmeric, dosage
  3. Precautions, contraindications, side effects of turmeric
  4. How turmeric affects blood pressure: raises or lowers
  5. Recipes with turmeric to normalize blood pressure
  6. The basics of choosing a quality spice

Turmeric (Curcuma longa or Indian saffron) is a root vegetable in the ginger family that is often consumed for its anti-inflammatory, antioxidant, and digestive properties.

Turmeric has been used for thousands of years as a dye, spice and for medicinal purposes. Treatises in Sanskrit describe the use of this spice as far back as ancient India. And to this day, turmeric continues to be explored as an alternative medicine for many common illnesses, injuries, and chronic illnesses.

In the article, we will consider a frequently asked question: how does turmeric affect blood pressure, increase or decrease it?

The composition and properties of turmeric

Turmeric's English name "turmeric" is derived from the Latin "terra merita" ("good earth"), given to it for the golden hue of its root. The spice is obtained from the Curcuma longa plant, which belongs to the ginger family. The turmeric stalk is dried and ground into a yellow powder with a bittersweet taste known and loved by many.

The main component of turmeric that deserves special attention is curcumin. It is believed that the polyphenol curcuminoid may have medicinal properties and help the body with inflammation, degenerative eye diseases, and even metabolic syndrome.

‌‌What are polyphenols?

Polyphenols are products of plant metabolism designed to protect them from UV, insects, bacteria, and even viruses. They determine the bitterness, acidity, color, taste, and even the oxidative activity of foods.

Polyphenols (such as curcuminoid) have become popular after many epidemiological studies have shown that a polyphenol-rich diet can protect the body from inflammation. At the molecular level, polyphenols stabilize the oxidation reactions in cellular components.

 

Oxidation can damage cell organelles, which include mitochondria, the cellular “power plants” responsible for producing the bulk of cellular energy using inhaled oxygen.

It has been noted that eating antioxidant-rich foods such as berries, nuts, healthy fats and turmeric can curb oxidative damage.

‌‌What is the benefit of curcumin?

Review studies indicate that curcumin may help limit the number of markers of oxidative stress in the blood by acting on enzymes that neutralize free radicals.

Inflammation is a set of reactions that occur in any tissue in response to an irritant from inside or outside the tissue. Inflammation develops to protect tissues and repair the root cause of cell damage, but prolonged uncontrolled inflammation can further damage tissues.

In this case, cells synthesize and release signaling molecules, entering a vicious circle of creating new inflammatory cells and molecules, which only increases inflammation.

In many studies, curcumin has shown the ability to block these cellular signals, thereby limiting the number of inflammatory proteins and cells.

However, a considerable number of these studies note the low bioavailability of curcumin. When ingested, it is poorly absorbed in the gastrointestinal tract and is quickly processed and excreted from the body.

Consuming curcumin in lecithin-rich foods like eggs, vegetable oils, and buttermilk can improve its absorption in the gut.

In studies where curcumin was taken along with piperine (a natural component of black pepper), its concentration increased 20 times due to the fact that piperine slows down the metabolism of curcumin.

Turmeric is a wonderful food with the following effects:

  • bactericidal;

  • antiseptic;

  • healing;

  • painkiller;

  • antifungal;

  • diuretic;

  • antispasmodic;

  • choleretic;

  • antioxidant.

 

At the same time, both internal and external use is allowed. Diseases in which curcumin has shown a positive effect on the course and activity of symptoms:

    1. Arthritis

      Arthritis comes from the Greek word arthron, meaning joint, and the Latin word itis, meaning inflammation. Thus, arthritis literally means "inflammation of the joint." The most common types of arthritis are osteoarthritis (about 95%) and rheumatoid arthritis (about 5%).

      Studies show that turmeric helps relieve pain in both rheumatoid arthritis and osteoarthritis. Scientists have found that turmeric can reduce inflammation to the same extent as many popular prescription drugs. This herb can alter NF-κB signaling and dampen the pro-inflammatory signals that cause a person to experience pain due to arthritis. Doctors call these chemicals cyclooxygenase (COX-2) and 5-lipoxygenase (5-LOG).

      Study: Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials

      A 2017 data collection in Tucson, Arizona found that rheumatoid arthritis patients who self-selected for complementary therapies in addition to their typical prescription medications most frequently preferred turmeric over other herbal medicines. The popularity of turmeric was due to its anti-inflammatory properties.

      Study: Natural Product Supplement Use for Rheumatoid Arthritis Self-Management in the United States: A Literature Review

       

    2. Oxidative damage

      It is the main process by which our body ages and eventually gets damaged. Examples of oxidation include the browning of an apple or avocado left on the kitchen counter when exposed to air.

      Oxidative damage can be caused by sun, air, sugar, processed foods, and toxic chemicals. Fruits and vegetables that are high in phytochemicals (plant chemicals) provide our body with antioxidants that help protect it.

      Turmeric also exhibits powerful antioxidant properties, either when consumed as a spice in the diet or when taken as a curcumin supplement.

      It is widely believed that oxidative damage is the cause of cancer and causes heart disease. According to a report published in 2016 in the journal Diseases, turmeric may help prevent oxidation.

      Study: Natural Product Supplement Use for Rheumatoid Arthritis Self-Management in the United States: A Literature ReviewFood Antioxidants and Their Anti-Inflammatory Properties: A Potential Role in Cardiovascular Diseases and Cancer Prevention

       

 

  1. Alzheimer's disease

    Alzheimer's disease is a brain disease that usually occurs in older people.

    Dr. Dale Bredersen of the University of California, Los Angeles, who is the author of The End of Alzheimer's, published in 2017, believes that turmeric plays an important role in improving the symptoms of dementia and Alzheimer's disease.

    One scientific study showed that turmeric may play a role in inhibiting the formation of amyloid plaque in the brain. It is assumed that the accumulation of this material in the brain is the cause of Alzheimer's disease.

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    A 2017 study published in the Journal of Alzheimer's Disease concluded that turmeric may also play an important role in preventing memory loss.

     

  2. Asthma

    Asthma is a common respiratory disease in children and adults. Fortunately, if the cause of asthma is found out and correctly diagnosed, this disease can be successfully cured.

    A 2010 study showed improved asthma treatment when turmeric was used in combination with boswellia serrata and licorice root. The results showed more effective prevention of excessive swelling and mucus associated with asthma, reduced inflammation and antioxidant effects.

    Study: Natural anti-inflammatory products and leukotriene inhibitors as complementary therapy for bronchial asthma

    A 2014 study published in the Journal of Clinical and Diagnostic Research also concluded that, when taken orally, turmeric can help improve lung function in patients with asthma.

    Study: Evaluation of Efficacy of Curcumin as an Add-on therapy in Patients of Bronchial Asthma

     

  3. Protects the lungs from acute and chronic diseases

    According to an article published in the journal Advances in Experimental Medicine and Biology, curcumin from turmeric may protect the lungs from damage and fibrosis (scarring) caused by radiation, chemotherapy, and other toxins.

    Animal studies also show that curcumin has a protective effect against lung diseases such as chronic obstructive pulmonary disease (COPD), acute respiratory distress syndrome (ARDS), allergic asthma, and lung cancer. Researchers believe that curcumin's ability to suppress inflammation makes turmeric a great way to relieve symptoms of COPD and stop the progression of lung cancer.

    Study: Curcumin inhibits COPD-like airway inflammation and lung cancer progression in mice

     

  4. Improved liver function, especially in people with NAFLD

    The liver is important for filtering the blood and removing toxins from the body. But in people with non-alcoholic fatty liver disease (NAFLD), this function can be impaired due to the accumulation of fat in the liver. Excess fat can cause inflammation, which can damage the liver and lead to impaired liver function.

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    But according to a recent study, turmeric or curcumin supplements may help people with NAFLD. Curcumin, in particular, may prevent the progression of NAFLD by reducing the production of free radicals known to cause inflammation. Curcumin also prevents liver damage by stopping the production of inflammatory molecules.

    Study: Efficacy of curcumin/turmeric on liver enzymes in patients with non-alcoholic fatty liver disease: A systematic review of randomized controlled trials

     

  5. colon cancer

    Colorectal cancer (CRC) is one of the leading causes of death worldwide. Researchers have found that turmeric may help people with CRC because it can stop the signaling pathways of cancer-promoting cells. It can even be considered as a potential cancer prevention tool.

    In fact, a study published in Current Pharmaceutical Design showed that curcumin stops the development and growth of colon cancer cells by disrupting the cell cycle and inducing apoptosis. Apoptosis is a form of cell suicide that helps keep the body healthy. ridding it of old or damaged cells that could otherwise cause cancer.

    Study: Chemotherapeutic Potential of Curcumin for Colorectal Cancer

     

Other ailments that studies have shown can benefit from turmeric in combination therapy include:

  • ulcerative colitis (inflammation of the colon);

  • oral lichen planus;

  • diabetes;

  • high blood pressure;

  • stomach ulcer caused by h. pylori;

  • stomach upset;

  • gallstones (prevention of formation);

  • bacterial infections;

  • uveitis (inflammation of the eye);

  • atherosclerosis and heart disease;

  • the ingress of mercury into the body (turmeric helps to remove it from the body).

Rules for the use of turmeric, dosage

It is important to observe the daily dosage of spices so that its excess does not cause harm to health.

For medicinal purposes, adults are allowed to take no more than one tablespoon of seasoning (without a slide) per day. This dose is best divided into two doses.

Children under 20 kg of weight are recommended to use no more than a teaspoon of spice per day, from 20-40 kg - one and a half to two teaspoons without a slide.

For prevention, it is enough to add one or two pinches of seasoning to food (meat, fish), drinks (tea, nut milk, compote, jelly).

Supplementation with curcumin and turmeric root extracts is another way to get curcumin. Product labels list different levels of curcumin extract. Independent quality control laboratories, at the request of the product manufacturer, can check the actual content and certify the conformity of the real composition with the declared one.

 

Some curcumin supplements may include other extracts, such as black pepper extract (piperine) or manufacturers' proprietary blends containing vegetable gum or other lipid compounds to increase the bioavailability of curcumin.

Finally, curcumin may also be useful as a topical agent in collagen films, emulsions, sponges, and dressings for skin health.

Curcumin/turmeric supplements are usually taken in doses of 500 mg daily or 500 mg up to 3 times daily.

Precautions, contraindications, side effects of turmeric

Turmeric, in addition to useful properties, also has contraindications.

It is forbidden to use turmeric and products based on it, under such conditions as:

  • gastritis, peptic ulcer in the stage of exacerbation and remission;

  • severe functional disorders of the liver: hepatitis, cirrhosis;

  • chronic diarrhea;

  • hypotension;

  • children's age up to 3 years.

Excessive use of seasoning irritates the gastric mucosa, which can provoke the appearance of an ulcer. Therefore, it is best to take funds based on it during or after meals.

The use of spices is unsafe for people suffering from gallstone disease, since the spice has a strong choleretic effect.

 

Turmeric reduces glucose levels, this should be taken into account when taking medications for diabetes.

Turmeric should be stopped two weeks before elective surgery.

During pregnancy, breastfeeding, you can use a little spice as part of the main dishes, no more than 2-3 times a week.

The spice thins the blood, so it is forbidden to use it simultaneously with anticoagulants, as well as for people with severe blood diseases.

Discuss any possible drug interactions or potential problems with your doctor.

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Contact allergy (itching and rash) to curcumin powder has also been reported in direct contact with it. If you experience any of these symptoms, stop taking it immediately.

To date, there is no evidence of any long-term effects of long-term use of curcumin, as most studies have taken the extract for 1–3 months.

While no serious side effects have been reported with curcumin, diarrhea, headache, rash, and yellow stools have been reported.

Most importantly, if you experience wheezing, difficulty breathing, difficulty swallowing, or swollen lips, immediately stop using any curcumin products and call an ambulance.

The main key to the successful use of turmeric will be a sense of proportion, only in this case the body will feel a tremendous effect. If you are taking medication, check with your doctor before taking curcumin supplements.

How turmeric affects blood pressure: raises or lowers

The spice acts in a complex way:

  1. reduces blood viscosity, prevents the formation of blood clots;

  2. reduces cholesterol, restores the vascular endothelium, which prevents the deposition of atherosclerotic plaques;

  3. strengthens the myocardium, increases the strength and speed of blood flow;

  4. normalizes the water-salt balance;

  5. improves kidney function, stimulates the removal of fluid from the body, relieves swelling;

  6. cleanses the blood of toxins;

  7. turmeric contains potassium, which relieves vascular spasms, promotes the expansion of arteries;

Turmeric and hypertension

Animal studies have been conducted to determine the relationship between spiciness and high blood pressure. Experimental mice artificially increased blood pressure, then injected with curcumin (the main active ingredient in turmeric). Within an hour, the values ​​dropped to normal.

Scientists noted that the action of curcumin is similar to antihypertensive drugs that inhibit the production of angiotensin II, which narrows blood vessels. Turmeric reduces its synthesis, arteries relax, expand, pressure normalizes.

Chronic inflammation of arteries, veins leads to loss of elasticity. Fragile vessels are a significant factor that increases the risk of developing hypertension. Research results have shown that turmeric relieves vascular inflammation, restores the elasticity of coronary arteries, arterioles, and capillaries.

Conclusion: turmeric can be used to lower blood pressure in the complex therapy and prevention of hypertension. With advanced forms of arterial hypertension, spice should be considered as an additional means of primary therapy.

Studies show that curcumin can lower blood pressure by regulating the activity of angiotensin receptors (a hormone that causes vasoconstriction and an increase in blood pressure). By blocking angiotensin receptors, curcumin prevents it from interacting with the walls of the artery and thereby prevents vasoconstriction (artery spasm).

Due to its vasodilating properties and ability to relax blood vessels, curcumin reduces resistance to blood flow and therefore lowers blood pressure.

Nanocurcumin has been shown to lower blood pressure as well as Captopril (a drug used to treat hypertension).

Nanocurcumin is a modified form of curcumin in which curcumin particles are crushed into nanoparticles, which greatly increases its solubility and improves delivery of curcumin to body tissues, thereby speeding up treatment without any wastage or side effects. This method of increasing the bioavailability of curcumin in the production of dietary supplements is considered one of the most advanced and effective.

Given the ability of turmeric to thin the blood and dilate blood vessels, it is not recommended to use it for hypotension. Lowering the already low pressure worsens the state of health - causes lethargy, nausea, dizziness. A sharp drop can lead to loss of consciousness.

It is allowed to use a small amount of turmeric as part of the second or first courses, but not every day. In this case, you need to monitor the level of blood pressure.

To lower blood pressure, it is recommended to consume 5-7 g (about 2 tsp) of turmeric per day. It is advisable to divide into 2-3 doses. At the first use, it is important to control the indicators, since the spice can dramatically reduce pressure, which will worsen your well-being.

To prevent hypertension, it is enough to eat half a teaspoon a day. Taken at a time or divided into 2 doses. Seasoning can be used in its pure form or added to the first, second courses.

Recipes with turmeric to normalize blood pressure

From turmeric, you can prepare decoctions, infusions, tea for the treatment and prevention of arterial hypertension.

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Drinks with turmeric cleanse the liver, improve metabolism, heart function, lower blood pressure, maintain normal indicators:

  • Decoction: 2 tsp. powder, 400 ml of warm water. Drink half a glass 4 times / day. Such a decoction can be taken with diabetes to improve blood vessels, reduce the risk of complications.

  • Infusion: 1 tsp. powder, 200 ml of water. Pour turmeric with water, put on low heat, boil for 10 minutes, without bringing to a boil. Add 1 tsp. honey, a slice of lemon. Drink for 2 times. Instead of honey and lemon, you can add a pinch of black pepper. It well relieves the symptoms of hypertension, dilates blood vessels, increases blood flow.

  • Hypotensive tea. Put 1 tsp in a tea cup. fresh grated plant root or powder, pour boiling water. Insist 5 minutes and drink. You can add honey (the drink is pre-cooled), a pinch of cinnamon, ginger root. This tea cleanses the liver well, reduces bad cholesterol. To quickly reduce the pressure, instead of ginger, add black pepper on the tip of a knife.

  • Golden milk is used for hypertension, treatment of joints, gastrointestinal tract. Improves metabolism, sleep, psycho-emotional state. For 100 ml of hot milk is half a teaspoon of powder. Drink 3 times / day, prepare immediately before use. For problems with the nervous system, insomnia, it is recommended to drink the last time an hour before bedtime.

     

  • To cleanse the vessels from atherosclerotic plaques, it is useful to drink a drink of turmeric with lemons. 2 small fruits are grated, add 1 tbsp. l. seasonings, pour a liter of slightly warm water. Insist night. Take 100 ml twice a day. Can be sweetened with honey or stevia.

  • Turmeric-based products are taken with or after meals. The average duration of treatment is 20-30 days. The therapy can be repeated after a two-week break. Cleansing the liver with spice is carried out no more than 2 times / year.

People suffering from high blood pressure can prepare special mixtures:

  1. Mix 1 tsp. turmeric powder, 1 tbsp. l. poppy seeds, sesame seeds, flax. Add 2 tbsp. l. honey. From the resulting mass, mold five sweets, eat during the day. It is advisable to drink a glass of water before drinking. The course of treatment is 21 days. For the prevention of hypertension, it is enough to eat 1 candy / day.

  2. Boil 250 ml of water, add 60 g of powder, cook over low heat for 10 minutes, stirring constantly. The mass should become thick like tomato paste. If necessary, you can add water or powder. Cool the finished pasta, add half a teaspoon of ground black pepper, 70 ml of olive oil (can be replaced with vegetable oil). To stir thoroughly. Take after meals three times / day. The first three days take half a teaspoon, then 1 tsp, after 7 days the dosage is increased to 1 tbsp. l. The course of treatment is 3 weeks.

  3. Mix 1 tbsp. l. grated ginger root, turmeric, honey. Take 1 tsp. before meals, twice/day. The tool well reduces pressure, relieves pain, inflammation in arthritis.

What are the benefits of water with turmeric on an empty stomach?

Water with turmeric on an empty stomach can eliminate many inflammatory processes in the body. Especially if you use it regularly. But it is important to know the measure - one glass of water with turmeric per day will be enough.

It is believed that the consumption of turmeric stimulates the gallbladder, which improves digestion. It can also help cleanse the liver, removing accumulated toxins from it over the years, and start regeneration processes in its cells.

 
How to drink water with turmeric on an empty stomach?

Turmeric has a powerful effect on our body, therefore, even in the absence of serious contraindications, it is recommended to use it in an amount not exceeding 2–2.5 g per day.

The most effective method of consuming turmeric is in the morning with water on an empty stomach. It is enough to dilute half or a quarter teaspoon of turmeric in a glass of warm water.

You can also add a pinch of black pepper to make the seasoning better absorbed. But it is important not to overdo it with pepper - it tends to irritate the gastric mucosa, especially if consumed on an empty stomach. Therefore, its amount in the drink should be minimal.

It is not recommended to practice drinking water with turmeric on an empty stomach all the time. To achieve the desired effect, it will be enough to use the drink for 2-4 weeks. Then you need a break of at least two months.

 

Since turmeric can have an active effect on the gallbladder and liver, it is strongly recommended that people who have any problems with the liver and gallbladder refrain from using it. An increase in the activity of bile movement can cause serious problems with obstruction of the biliary tract, up to the need for surgical intervention.

If during treatment there is discomfort in the stomach, other unpleasant symptoms appear, the dosage is halved or the medication is completely stopped.

The basics of choosing a quality spice

The color of real turmeric should be brightly saturated from golden yellow to orange-red. Yellow and orange seasoning differs not only in color. The main shades of color depend on the variety of the plant and the place of its growth.

Which turmeric is better yellow or orange?

The color does not affect the quality of the seasoning. They are equally used for treatment and in cooking. Turmeric long tubers have an orange-red hue. It is used not only as a spice, but also as a natural dye.

Good quality turmeric has a fairly bright color, which comes from the curcumin.

A fake is usually pale yellow or with a red tint, the more it is diluted, the weaker its color. The most common method is adding flour or starch to the spice. Sometimes bred with chalk, this combination is dangerous to health and will not bring benefits.

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What is the smell of turmeric?

High-quality turmeric has a rich, easily recognizable specific smell that is difficult to confuse with another spice. Its aroma is felt brightly by a pungent smell at a distance of 10-15 centimeters. Diluted seasoning smells weaker.

What does turmeric taste like?

The taste of high-quality ground turmeric should be fragrant, bright and rich, with a bitter-sharp aftertaste. It belongs to the ginger family. It contains their specific taste with pronounced bitterness, which is difficult to confuse with another. The more diluted the spice, the less its bite is felt.

It is considered a powerful natural antiseptic and in a natural product there cannot be mold and insects do not start.

How to check the authenticity of turmeric?

One way is to dissolve it in warm water. It is necessary to add it in a small amount to a glass of water and mix. If white or other colored flakes, insoluble and non-sinking particles appear on the surface - a fake turmeric.

Should turmeric be completely soluble in water?

The ground spice should dissolve completely. The solution should have a rich color and be transparent. In a small amount, sediment can fall to the bottom and this is considered the norm, but if it pops up in front of you, 100% is a surrogate.

Qualitatively processed ground spice is similar in consistency to powder and should not contain solid heterogeneous particles and lumps, but be in the form of a dry, homogeneous, friable powder. Ground turmeric should have a fairly bright color from slightly golden to deep orange.

Fakes are always pale or have a reddish tint. In powder, it has a pleasant slightly burning, astringent, sharp-bitter taste. Aromatic turmeric is less pungent than turmeric root, but its smell is much stronger and more pronounced compared to other industrial species.

Recently, shops and supermarkets offer a huge selection of packaged spices. It is impossible to evaluate product quality indicators (real turmeric in bags or not).

When exposed to: air, high humidity, sunlight, daylight and artificial light, the seasoning loses its valuable qualities. In this case, seasoning packaged in opaque bags is better preserved than purchased on the market, but it is impossible to check the quality of ground turmeric in them.

To choose a good turmeric in the store, the first thing to remember is that cheap spice is never good. Only real and high-quality spice can be beneficial, not diluted.

The most dangerous is a fake when the powder is diluted with chemical dyes or artificial dyes are added to it.

How can you tell if there is lead in turmeric?

Lead chromate is a poisonous chemical compound derived from lead and chromic acid. This yellow crystalline substance with a high specific gravity, insoluble in water, is added to turmeric powder for weight and brightness.

Research published in the journal Environmental Science & Technology found that lead was present in turmeric and that lead supplementation had been practiced in Bangladesh for over 30 years. Despite the tightening of measures and tests for the presence of lead in turmeric, some counterfeit and low-quality products still end up on sale.

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The presence of lead in turmeric can be determined by its strongly bright yellow color. High-quality turmeric gives the water a light yellow color, and if it contains lead, it will immediately turn rich yellow.

What is the difference between turmeric and curry and what is the difference in spices?

Turmeric powder is included in curries and is sometimes misleading. Indeed, seasonings have a general similarity in color and aroma, but have a different composition and taste.

The difference between the two is that turmeric is a pure powdered spice, while curry is a mixture of 10 to 20 ingredients.

The content of turmeric in the mixture is 20 - 30%. In addition to it, other spices are included in the composition, and from their quantity and combination, the taste can be spicier or softer.

 

The classic version of curry contains chili, turmeric, coriander and cumin. In addition to them, the composition may include cloves, cardamom, garlic, fenugreek, ginger, different varieties of pepper, mustard seed, nutmeg and others. There is no single recipe. Different regions of India create their own recipes, so many types of curry can be found on sale. The taste, color and aroma of the seasoning will depend on the ratio of the spices added to it.

You can distinguish turmeric from curry by smell, each of them has its own individual aroma. Turmeric is strong, pungent and spicy, while curry is milder with a bright aromatic composition of various spices. Both seasonings have a yellow color, only in curry it will be with a darkish tint and not pronounced.

The best way to avoid counterfeiting is to use whole turmeric root, which contains more nutrients than ground spice. It is a hard tuber covered with a thin crust.

Currently, only four varieties of spice are grown for industrial purposes:

  1. Turmeric longa is the best turmeric, mainly used to make powder for healing and cooking. Due to the high content of essential oils in it, the spice obtained from it has a unique flavor and delicate aroma.

  2. Fragrant - which is also called Indian saffron. It has a wide range of applications, very popular in the confectionery and culinary industries.

  3. Round - specially grown to produce starch. Use only in India or at the place of growth.

  4. Zedoaria is the rarest and most expensive type, used in the production of liqueurs, sold only in pieces. Possesses the most bright and burning taste from all grades.

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The root should be elastic and hard, you should not buy soft, wrinkled or with external damage. A fresh root will smell brighter and stronger than a dried one. If the root smells weak, you should not buy it, the brighter and stronger the smell, the higher the medicinal and taste qualities of turmeric.

Overall, curcumin has shown itself to be a great possible alternative to medications and as a health booster. This is a wonderful spice that will give a bright flavor and color to food, especially chicken and vegetables.

Remember that you should always consult a healthcare professional before starting any dietary supplement.

The material is based on research:
  • Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials

  • Natural Product Supplement Use for Rheumatoid Arthritis Self-Management in the United States: A Literature Review

  • Natural Product Supplement Use for Rheumatoid Arthritis Self-Management in the United States: A Literature ReviewFood Antioxidants and Their Anti-Inflammatory Properties: A Potential Role in Cardiovascular Diseases and Cancer Prevention

  • Natural anti-inflammatory products and leukotriene inhibitors as complementary therapy for bronchial asthma

  • Evaluation of Efficacy of Curcumin as an Add-on therapy in Patients of Bronchial Asthma

  • Curcumin inhibits COPD-like airway inflammation and lung cancer progression in mice

  • Efficacy of curcumin/turmeric on liver enzymes in patients with non-alcoholic fatty liver disease: A systematic review of randomized controlled trials

  • Chemotherapeutic Potential of Curcumin for Colorectal Cancer

 

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