Natural Products For Burning Fat

If by the summer you started resolutely and actively preparing for the beach season, then by August, going to the gym and eating a balanced diet should become something common and familiar. Have you noticed that the body is used to loads and a new diet, but the result is still not satisfactory? Perhaps you should pay attention to products that stimulate lipolysis , or the breakdown of fats . Due to subcutaneous fat, it is often not visible how much time you spend in the gym, because fat hides the relief of muscles. There are simple and affordable products that help the process of splitting fats . They should be included in the diet to slightly stimulate lipolysis . Do not forget about the measure and abuse theseby products : the general condition and health of organs is much more important than a dress size XS.

Coffee

Coffee contains caffeine - this ingredient helps accelerate the breakdown of fats . According to research by the National Center for Biotechnology Information (NCBI), caffeine can increase metabolism by 16%, although this effect lasts for 1-2 hours. In combination with cardio training a couple of times a week, a cup of coffee gives a noticeable effect. It is interesting that caffeine burns fat more efficiently in people with a relatively small body weight, converting fat cells into energy, but in obese people this process happens a little slower. Another important point is tolerance. Over time, the body gets used to doses of caffeine. The best way to avoid addiction is to give up coffee for a week. You should not increase the amount of espresso in a paper cup, because coffee does have contraindications.

• Coffee in the evening causes a disturbance in the quality of sleep, because it is better to drink the drink in the first half of the day.

• A small cup of coffee contains about 100 mg of caffeine (1 shot of espresso). The permissible norm for a healthy adult per day is 400 mg of caffeine.

• Milk reduces the acidity of coffee, which is especially important for people with a sensitive stomach.

Protein products

The most natural and simple way to increase lipolysis is to add protein to the diet. An undoubted plus of such a change in diet is the feeling of satiety and the growth of muscle mass. In 1999, the International Journal of Obesity conducted a study involving 60 overweight patients and found that a high-protein diet was twice as effective as a moderate-protein diet. If it is not possible to increase the amount of protein products in the diet, then you can drink a glass of cocktail based on hemp protein before lunch or dinner. You can also slightly change the usual dishes and add, for example, more eggs to the morning scrambled eggs, but it is better to limit yourself to only the protein, separating it from the yolk.

• There are only about 8 g of protein in 1 egg. The daily rate of protein is 1.5-2 g per 1 kg of weight.

• Chicken breast is the record holder for the amount of protein (90 g of protein in 100 g of product ). Just 2 servings per day will satisfy the daily protein requirement.

• One of the most useful types of protein is hemp. This protein contains 20 amino acids and is perfectly absorbed by the body.