Alexander Bruni
Alexander Bruni 's Short Bio
Alexander Bruni is biologically Brazilian, legally Mexican, and self-identifies as a total nerd. He is passioned nutritionist and since he was a teenager loves sharing the kind of advice he really wishes he’d had when he first started. He also loves tasty food, loud music, and fitness.
Alexander Bruni 's Articles
Nutrition For A Healthy Lifestyle: Healthy Foods, Life Hacks, Menus
Nutrition for a healthy lifestyle is an extremely important topic for many people today. Food plays a crucial role in health. Most of the products on the shelves come with harmful additives. Many do not understand this, and then resent the extra pounds.
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Healthy Foods For Teens: Recipes
Adolescence is certainly a special period in the life of every person. Understanding the characteristics of this age and the needs of the body in this period, you can organize the diet and lifestyle in such a way as to avoid all negative manifestations to the maximum and take advantage of the benefits.
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Nutrition: What do pro athletes really eat?
Food is the main source of energy and the main plastic material necessary for building the body of a professional athlete.
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Can A Nutritionist Treat People, And When Should They Be Called?
In this article, learn more about Can A Nutritionist Treat People, And When Should They Be Called?. The article talks about whether a nutritionist can treat people.
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What Foods Contain Protein
Daily intake and consequences of protein deficiency in the diet. Types of protein products.
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Nutrition By Blood Type: Table Of Allowed And Prohibited Foods, Menu
The blood type diet has been popular for decades. Proponents of this diet suggest that your blood type determines which foods are best for your health.
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Safe Weight Loss Without Diets And Miracle Cures
Safe weight loss is one of the most relevant topics that is quite acute in modern society. Trendy diets, workouts and online marathons, fat-burning products and magic pills - what kind of weapon is not used against the unfortunate extra centimeters! Obesity and overweight are not just the scourge of the 21st century, but also a great way to make money for both unscrupulous manufacturers and unscrupulous sellers of their services.
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B6 Products: Vitamin Intake Norms
Vitamin B6 is a water-soluble vitamin that provides over 140 biochemical reactions in our body. Its effects are associated not only with the metabolism of amino acids, but also affect the synthesis of certain fatty acids. In addition, it is also involved in the mechanisms of neutralization of free radicals, thereby preventing the development of oxidative stress.
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Dietary nutrition and medical diets for people from different fields of work
Dietary nutrition is a particularly important factor not only for the so-called a healthy lifestyle, but it also depends on the field of work.
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What Is Dietology And Nutrition: What Is The Difference Between Them
In this article, learn more about What Is Dietology And Nutrition: What Is The Difference Between Them. The article talks about the main differences between dietology and nutrition.
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Diet For Obesity: Diagnosis And Selection Of Nutrition
Obesity is one of the most common pathologies of the 21st century and a real scourge of modern society. This is a widespread problem in all countries - from highly developed (for example, in the UK, the percentage of overweight patients has long exceeded 20) to less industrial ones.
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How To Make Chocolate Patterns For Decorating Desserts
Dessert is what completes every holiday treat. Dessert should surprise not only with its taste, but also with a beautiful view.
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How To Frost A Cake
To glaze means to pour, cover, give gloss to something, in this case to cover with a sweet shell, and not necessarily with chocolate icing. The icing can be either chocolate ganache, sugar icing, or icing with the addition of gelatin.
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How To Sprinkle Cupcakes With Colorful Sprinkles
Cupcakes or "cup cakes" have entered our lives imperceptibly, but reliably. These small cakes, portioned, began to be prepared for holidays and birthdays. And for a family tea party, cupcakes are a very successful pastry.
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How To Roast Garlic
Garlic is famous for its healing effect on the human body. It blocks the production of cholesterol by the liver, regulates the bacterial flora. Roasted garlic is easily digested by the body and does not overload the liver, as is the case with raw garlic.
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How To Make A Marmalade Rose
Marmalade is a favorite treat for both children and adults. The composition of marmalade necessarily contains gelling components: agar-agar, pectin or gelatin. It is these components that give marmalade its characteristic texture.
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How To Replace Chocolate In Baking
Baking is always delicious. A lot of people love chocolate cake. Sometimes the dough contains 100, 150 or even 200 grams of chocolate. That's quite a lot of chocolate.
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How To Dry Sea Buckthorn
Sea buckthorn is a beautiful and healing plant. The undisputed leader in the healing properties of sea buckthorn are berries, not leaves.
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How To Peel Pears
Pear is an excellent juicy and fragrant fruit. The pear enjoys well-deserved love from both adults and children. It is delicious in any form - in salads, desserts, pastries, jams, compotes or smoothies.
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How To Steam Dried Apricots
Dried apricots are one of the most delicious dried fruits. Dried apricots contain many micro and macro elements, vitamins, amino acids, pectins.
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How To Boil A Whole Chicken
Boiled chicken is a nutritious and tasty product. It is perfectly absorbed by the body, dietary and healthy.
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How To Dry Cabbage
Cabbage is a very healthy and very affordable vegetable. Many people grow cabbage in their gardens and dachas. The question often arises of how cabbage can be preserved so that it can be used for cooking longer. Drying is one way to preserve vegetables.
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How To Dry Boletus
Drying is one of the best ways to harvest mushrooms for the winter. Drying mushrooms is simple, convenient, affordable and easy. When dried, mushrooms become 10 times lighter, so it is very convenient to store them later and they take up quite a bit of space when dried.
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How To Cook Hake
Hake is a low-calorie and tasty fish. It is one of the most useful and tasty representatives of cod fish. Hake meat contains many useful vitamins, minerals, proteins and fats. Another indisputable advantage is that the hake contains a small amount of bones. In addition, these bones are very easy to remove.
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How To Freeze Cherry Plum
Cherry plum (tkemali, mirabelle) are varieties of plums. There is a cherry plum of bright yellow color and dark, containing a lot of pectins.
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How To Melt Butter
Often in recipes we can see the words "add melted butter." This oil is added when preparing dough, biscuits, cookies, sauces.
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How To Freeze Cottage Cheese
Sooner or later, everyone is faced with the question: “Is it possible to freeze cottage cheese?”. After all, it is desirable to eat fresh cottage cheese for 2-3 days, and then only if it is stored in the refrigerator.
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How To Freeze Carrots
Carrots are a very healthy vegetable. In terms of carotene content, it is ahead of almost all fruits and vegetables. And at the same time, carrots are in a very affordable price category.
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How To Wrap Shawarma
Shawarma is our favorite and very popular dish. Therefore, you can enjoy this food literally at every step. Of course, not everyone trusts street works of culinary art, sometimes they doubt what cunning merchants are wrapping, and with what hands they can wrap it.
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How To Fry Flour
Find out why to fry flour. Step-by-step instructions with photos on how to fry flour.
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How To Make A Paper Napkin Tree
New Year is a holiday that both adults and children are waiting for. Everyone tries to beautifully decorate the house, cook interesting and tasty dishes, it is interesting to serve the New Year's table.
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How To Cook Chicken Necks
Many dishes can be prepared from different parts of the chicken. Chicken necks are no exception. Many housewives in vain treat them with distrust and consider them completely unsuitable for anywhere.
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How To Dry Lemons
Lemon is a great fragrant fruit that has strong antiseptic properties. Lemon increases appetite, helps digestion, and helps lower blood cholesterol levels.
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How To Dry Cranberries
Cowberry berries, which have a specific taste with bitterness, have gained popularity among culinary specialists. They are widely used in cooking: they prepare jam, fruit drinks, sauces, compotes, jam, jelly.
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How To Cook Confiture
Confiture is a preparation, which, along with jam, marmalade and jam, is prepared from various berries and fruits. Confiture is a jelly-like product in which whole or sliced \u200b\u200bfruits or berries are boiled in sugar syrup.
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How To Peel Root Celery
Celery is one of the healthiest plants we eat. Like many other plants, celery was first used in medicine, and only then in cooking. Now celery can be bought all year round, which is good news. Indeed, celery contains many vitamins, mineral salts, protein and essential oils.
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How To Dilute Dry Milk
Powdered milk is an excellent alternative to natural cow's milk in those moments when we need to use a small amount of milk to prepare a dish, but there was no fresh milk at home.
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How To Boil A Poached Egg
A poached egg is a special way of cooking an egg when it is cooked without the shell. In a perfectly cooked poached egg, the white is fully cooked, hard, and the yolk is liquid, creamy.
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How To Beat Egg Whites
If you don’t know how to beat whites into a thick foam, it’s better to use the recipe with a photo, try to do it step by step with us.
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How To Pickle Tomatoes
Tomato is a very popular vegetable (or rather berry) among culinary specialists all over the world. It is added to the first and second courses, salads and sauces are prepared from it. For the winter, tomatoes are fermented, salted, pickled.
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How To Peel A Pomegranate
Learn how to easily and quickly peel a pomegranate in 1 minute with a spoon! Photo instructions for all occasions.
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How To Fan Fold A Napkin
The role of napkins in the process of eating is quite important. Even in ancient times, our ancestors tried to make sure that their hands remained clean and dry after eating. To do this, they used a piece of matter.
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How To Sterilize Blanks
Summer and autumn are the time when housewives actively replenish their stocks of all kinds of preparations: compotes, salads, pates, pickled vegetables and mushrooms, vegetable sets for cooking borscht. So that the prepared products do not deteriorate, they can be sterilized.
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How To Fold A Candle Napkin
When inviting guests, we always plan in advance what dishes we will cook, what drinks we will serve, how we will serve the festive table. Thinking about this, pay a little attention to how your holiday table will look.
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How To Boil Chicken Stomachs
Chicken ventricles are one of the inexpensive, but tasty, healthy and nutritious offal. Chicken stomachs (navels) are used in the preparation of first and second courses, complex side dishes, fillings for pies and pies.
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How To Freeze Nectarines
Nectarines are beautiful bright fruits with excellent taste. According to their properties and content of vitamins and nutrients, nectarines are similar to peaches, but much sweeter and, accordingly, their dietary value is higher.
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How To Clean Rhubarb
Rhubarb is a great spring vegetable. Only the stems are considered edible, while the leaves and root are poisonous. But the stem has a delicate sour-refreshing taste. Rhubarb is often used in the preparation of desserts, pastries.
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How To Make A Candy Christmas Tree
The Christmas tree is a symbol of the New Year. Tangerines, gingerbread, chocolates - this is what both children and adults love to feast on during the winter holidays.
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How To Bread Products
Breading is an important process of processing food before cooking. Breading not only contributes to the formation of a delicious appetizing crust on the products, but also preserves their juiciness and adds an extra taste to the dish.
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How To Prepare Orange Peel
Orange peel is a great natural flavor. It is added when cooking meat, fish, poultry, fruits, vegetables. It is impossible to imagine various pastries without zest: buns, muffins, biscuits, charlottes, manniks, puddings.
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