How To Cook Hake

Alexander Bruni
Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Cook Hake

Hake is a low-calorie and tasty fish. It is one of the most useful and tasty representatives of cod fish. Hake meat contains many useful vitamins, minerals, proteins and fats. Another indisputable advantage is that the hake contains a small amount of bones. In addition, these bones are very easy to remove.

 
 

How to cook hake tasty

Hake is a low-calorie and tasty fish. It is one of the most useful and tasty representatives of cod fish. Hake meat contains many useful vitamins, minerals, proteins and fats. Another indisputable advantage is that the hake contains a small amount of bones. In addition, these bones are very easy to remove.

In addition to all this, hake meat is lean and is successfully used in dietary nutrition. This product is recommended to everyone, even children, so the use of hake in cooking is very wide. It is fried, stewed, boiled, soufflé, meatballs, casseroles, spreads are made from it. Boiled hake is considered especially useful.

Hake can be boiled in a saucepan or double boiler. Hake is cooked quite quickly and then it can be served with a side dish or used to make salads, fillings for pies and pies, pancakes and dumplings.

Recipes with whole hake

Option 1
in a saucepan
Option 2
in a double boiler
Ingredients:
  • Water
  • Black peppercorns
  • Salt
  • Hake whole
We will need:
  • Knife
  • Cutting board
  • Pot

How to cook hake in a saucepan step by step instructions with a photo

Step 1

 

For work, we need a hake, water, salt, black peppercorns, a knife, a saucepan, a cutting board.

Step 2

 

Remove the fins from the hake, clean from the insides and rinse well.

Step 3

 

Bring water with a little salt and a few black peppercorns to a boil. Put the fish cut into portions into boiling water.

Step 4

 

Cook covered over low heat for 30 minutes.

Step 5

 

Remove the hake from the broth. Heck is ready to go.

Ingredients:
  • Water
  • Ground black pepper
  • Salt
  • Hake whole
We will need:
  • Double boiler
  • Cutting board
  • Knife

How to cook hake in a double boiler step by step instructions with a photo

Step 1

 

For work, we need hake carcasses, water, salt, pepper, a cutting board, a knife, a double boiler.

Step 2

 

Remove the fins from the hake, clean the fish and rinse well.

Step 3

 

Cut the fish into portions. Season lightly with salt and, if desired, pepper. Pour into multicooker bowl.

Step 4

 

Steam for 30-35 minutes. Heck is ready to go.

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.