Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Hake is a low-calorie and tasty fish. It is one of the most useful and tasty representatives of cod fish. Hake meat contains many useful vitamins, minerals, proteins and fats. Another indisputable advantage is that the hake contains a small amount of bones. In addition, these bones are very easy to remove.
Hake is a low-calorie and tasty fish. It is one of the most useful and tasty representatives of cod fish. Hake meat contains many useful vitamins, minerals, proteins and fats. Another indisputable advantage is that the hake contains a small amount of bones. In addition, these bones are very easy to remove.
In addition to all this, hake meat is lean and is successfully used in dietary nutrition. This product is recommended to everyone, even children, so the use of hake in cooking is very wide. It is fried, stewed, boiled, soufflé, meatballs, casseroles, spreads are made from it. Boiled hake is considered especially useful.
Hake can be boiled in a saucepan or double boiler. Hake is cooked quite quickly and then it can be served with a side dish or used to make salads, fillings for pies and pies, pancakes and dumplings.
Recipes with whole hake
Step 1
For work, we need a hake, water, salt, black peppercorns, a knife, a saucepan, a cutting board.
Step 2
Remove the fins from the hake, clean from the insides and rinse well.
Step 3
Bring water with a little salt and a few black peppercorns to a boil. Put the fish cut into portions into boiling water.
Step 4
Cook covered over low heat for 30 minutes.
Step 5
Remove the hake from the broth. Heck is ready to go.
Step 1
For work, we need hake carcasses, water, salt, pepper, a cutting board, a knife, a double boiler.
Step 2
Remove the fins from the hake, clean the fish and rinse well.
Step 3
Cut the fish into portions. Season lightly with salt and, if desired, pepper. Pour into multicooker bowl.
Step 4
Steam for 30-35 minutes. Heck is ready to go.