6 Reasons To Love Ginger

There is probably no product more versatile than ginger. Add it to tea if you want, sauce if you want, and cookies if you want. And if you don't want to cook at all, just order sushi. We will tell you what other advantages this spice has.

There is probably no product more versatile than ginger. Add it to tea if you want, sauce if you want, and cookies if you want. And if you don't want to cook at all, just order sushi. We will tell you what other advantages this spice has.

Fights nausea

Take ginger lollipops on the go if you get motion sickness in the car. Research shows that the spice relieves nausea during travel, pregnancy and even chemotherapy.

Reduces bloating and constipation

 

Ginger helps to solve other problems of the gastrointestinal tract. It contains the digestive enzyme zingibain, which helps the body break down proteins. Thanks to this enzyme, food begins to be digested more easily, and you are left with flatulence and constipation.

Fights infections

Do you feel sick? Make tea with honey and ginger. It contains gingerol, an active compound that helps the body fight viruses.

Scientists believe that dried ginger is less effective than fresh ginger to fight colds. Therefore, in the store, pay attention to the root: it should have a smooth skin without defects. The more it resembles bark, the less useful it will be.

Relieves inflammation

The same gingerol, according to scientists, helps reduce inflammation. Experts from the University of Georgia found out: daily intake of ginger helps reduce muscle pain after training.

Protects against cancer

 

The authors of a cancer prevention study suggested that ginger helps prevent colon cancer. Scientists explain this by the fact that it relieves inflammation in the intestines.

However, one study is not enough: more research is needed to truly understand this connection. It is also worth noting that the study participants took ginger in large doses: 8 capsules per day (each 250 mg per day).

Helps to lose weight

A cup of chopped fresh ginger root has only 80 calories, less than 18 grams of carbohydrates and about 2 grams of fiber and protein. One tablespoon of dried spices will add less than 5 calories to a dish. At the same time, it contains many vitamins and minerals.

Herbs and spices are useful for weight loss, as their aromas make you feel full from low-calorie dishes. As the study showed, men who drank ginger water after a meal felt fuller for longer.