Drink Of Youth

What should you drink to stay young, healthy, full of strength and energy? Is there a drink of youth?

What should you drink to stay young, healthy, full of strength and energy? Is there a drink of youth?

Humanity longed for eternal youth and beauty. Healers and alchemists tried to find recipes for elixirs of youth, immortality, and health. All kinds of ingredients were added to the miraculous drinks, including medicinal plants, precious stones and even poisons. Recipes for such elixirs still exist today, such as Tibetan drinking water, which includes rock crystal, smoky quartz, kaholong and other exotic ingredients. Despite all efforts, attempts to create a drink that reverses the aging process have not been successful.

"We are what we eat." The main secret of youth depends on what we eat and drink. Experts recommend using healthy and useful drinks and products that help the body stay young. Often, as in the times of alchemists and healers, the components of the drink of youth are quite exotic and expensive, for example, citrus morinda (noni), whose juice miraculously preserves youth and prolongs life. You should not chase the exotic and look for miracles in expensive overseas products.

The main secret of rejuvenating drinks is to increase the number of oxidative processes, which are necessary to fight free radicals that destroy body cells. Drinks of youth reduce the formation of free radicals, contribute to the prevention of many diseases, help in the treatment and recovery of the body. Fruits and berries that can be bought at the counter of our stores have similar properties.

Apple juice . Apples are known for their healing properties, thanks to the content of a large amount of iron, various sugars, and pectin. Apples have antioxidant properties that help fight brain diseases and cancer. The rejuvenating properties of apple juice, which actively prevents oxidizing processes in the human body, have been proven.

Pomegranate juice . Pomegranate juice contains many useful vitamins, minerals, enzymes, and organic acids. Thanks to such a rich composition, pomegranate juice has a beneficial effect on all systems of our body. Pomegranate juice helps with anemia, has a beneficial effect on the work of the heart muscle, improves the general condition of the skin, hair, nails, and joints. Pomegranate juice also contains polyphenols, in other words, antioxidants that contribute to the preservation of youth and prevent aging of the body. Drink pomegranate juice in a diluted form, such as a cocktail of pomegranate, carrot and beet juice.

Grape juice . This is one of the most vitamin-rich juices, because the composition of grapes includes: proteins, carbohydrates, acids, potassium, calcium, phosphorus, magnesium, iron, vitamins. It is a very valuable product in medical, dietary and nutritional terms, some experts compare grapes with mineral waters in terms of their richness. Grape juice contains many pectin substances that help lower cholesterol and remove free radicals from the body. The strongest antioxidant that improves the condition of the cardiovascular system and contributes to the rejuvenation of the body is found in the seeds of red grapes.

Red dry wine . Due to the rich chemical composition of grapes, red dry wine has a positive effect on the rejuvenation of the body. Wine strengthens blood vessels, reduces the risk of atherosclerosis, promotes weight loss. The composition of red wine includes resveratrol - a natural component contained in the skin of grapes, which prolongs the life of humans and biological organisms. The content of resveratrol in wine is much higher than in juices or berries. Red wine increases the vitality of the body, the capacity for physical and mental activity, prolongs life. Drink wine exclusively during meals, and do not exceed the dose: 1-2 glasses for women and 2-3 glasses for men.

Cherry juice . Cherry juice is rich in iron and magnesium. Due to the content of antioxidants, cherry berry juice improves metabolic processes in the body and has a tonic effect. The high content of folic acid and iron makes it a useful remedy for anemia, actively fights urinary tract infections and reduces the risk of cancer. Recent studies have shown that cherry juice can quickly restore strength, especially after physical exertion, so it is especially useful for athletes. Cherry juice has the property of restoring muscle tone due to the high content of anthocyanins, powerful antioxidants.

Blueberry juice . Blueberries are rich in various acids, vitamins, pigments, and carotene is also part of the berry. Bilberry is used to normalize the work of the entire gastrointestinal tract, helps in the treatment of cystitis, rheumatoid pain and many other diseases. Drink freshly squeezed blueberry juice, which will help support immunity and protect against diseases. Just one glass of blueberry juice contributes to the regeneration of body tissues and cells, that is, prevents the appearance of wrinkles, increases vitality and energy.