Side Effects Of Excessive Coffee Consumption
Author: Alexander Bruni
Time for reading: ~2
minutes
Last Updated:
November 12, 2022
Let's talk about coffee. How much coffee is considered excessive? If you do not count, then during the week you can drink a lot of this drink. If you are used to consuming more than 4 cups of coffee a day or like to go to the coffee shop near your house for a sweet latte every morning before work, you need to pay attention to what side effects may indicate that you are drinking too much coffee.
Let's talk about coffee . How much coffee is considered excessive? If you do not count, then during the week you can drink a lot of this drink . And in fact, people are recommended to consume no more than 28 cups of coffee per week, which is about 4 cups per day. Drinking more can have a negative impact on health, particularly on life expectancy. One of the studies with the participation of 40,000 adults showed that consumption of more than 4 cups of coffee per day has a negative effect on the body.
It would seem that 4 cups is a lot. But if you are used to consuming more than 950 ml of coffee per day or like to go to the coffee shop near your house for a sweet latte every morning before work, you need to pay attention to what side effects may indicate that you are drinking too much coffee . Let's learn more about it.
You feel anxious
An average 240 ml cup of coffee usually contains 95 mg of caffeine . So, if we drink more than 4 servings, we will get about 500 mg of caffeine per day. A study conducted by the Journal of Psychopharmacology reports that constant caffeine consumption at this level can cause high levels of stress, anxiety, and even depression. Research shows that consuming more than 1,000 mg of caffeine per week almost always leads to high anxiety.
Anxiety and stress - in any case, the reason for talking to a specialist who can professionally assess the state of mental health, as well as advise whether it is necessary to limit the consumption of caffeine .
You don't sleep well
Regularly overindulging in coffee can cause sleep problems, especially if you drink coffee after dinner. 17 students participated in one study. The group of people who consumed higher amounts of caffeine reported earlier awakening and daytime sleepiness compared to the group who consumed less caffeine . However, coffee has many health benefits, and if you reduce your daily coffee consumption to a safe minimum, it can help you sleep soundly at night.
Your pulse quickens
A controlled study showed that consumption of 100 mg of caffeine within 1-5 hours does not cause an increase in heart rate, but a larger amount can lead to a change in the rhythm of the heartbeat. However, for this you need to drink a lot of coffee .
Trembling of the limbs
Have you ever felt shaky after too many cups of coffee ? It's actually a symptom of a caffeine overdose , which Healthline says can cause headaches, tremors, trouble sleeping, and an increased heart rate. If you experience any of these effects from coffee consumption , it's time to limit your consumption or consult a specialist.
Related Articles
- E500: Sodium Carbonates - Uses and Effects on Nutrition
- E464: Properties, Functions, and Safety Considerations in Food
- E404: Understanding the Food Additive and Its Effects on Health
- E350 (Sodium Citrate) in Nutrition: Uses, Health Effects, and Identification
- The Role of E333 in Nutrition: Benefits, Food Sources, and Considerations