14-day Japanese Diet

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: February 12, 2026

The Japanese diet lasts 14 days. The pounds you will lose through it are between 6 and 8 kg. While observing it, you should not consume potatoes, sugar, carbonated drinks, beer, alcohol, bread

The Japanese diet lasts 14 days. The pounds you will lose through it are between 6 and 8 kg. While observing it, you should not consume potatoes, sugar, carbonated drinks, beer, alcohol, bread, pasta and confectionery. Limit salt intake because it retains water in the body. Drink water without restrictions! Experience shows that the more water you drink, the more you will lose weight.

1 day :

Breakfast - black coffee
Lunch - 2 hard-boiled eggs, stewed cabbage in vegetable oil and a glass of tomato juice
Dinner - fish (roasted or boiled)

Day 2 :

Breakfast - black coffee and toast
Lunch - roasted or boiled fish, stewed cabbage (in oil)
Dinner - boiled beef (220 g) and a glass of kefir (lactic acid drink)

Day 3 :

Breakfast - kefir and toast
Lunch - fried zucchini in vegetable oil, 2 apples
Dinner - 2 hard-boiled eggs, boiled beef 200 grams, fresh cabbage salad with vegetable oil.

Day 4 :

Breakfast - black coffee and toast
Lunch - raw egg, 3 large boiled carrots with oil, 15 g of cheese
Dinner - fruit

Day 5 :

Breakfast - fresh grated carrot, seasoned with lemon juice
Lunch - large roasted or boiled fish (500 g), a glass of tomato juice
Dinner - fruit

Day 6 :

Breakfast - black coffee and toast
Lunch - half a boiled chicken and a salad of fresh carrots
Dinner - no

Day 7 :

Breakfast - tea
Lunch - 200 grams of boiled beef, fruit, a glass of yogurt
Dinner - fruit or dinner as on day 3

Day 8 :

Repeat the menu from the seventh day. Then the diets from the 3rd to the 8th day (inclusive).

14-day Japanese Diet

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