15-day Diet With Eggs And Oranges

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

15-day Diet With Eggs And Oranges

In this article, learn more about 15-day Diet With Eggs And Oranges. 15-day orange diet with eggs.

Everyone wants to get in shape and get rid of a few extra pounds and most of all to overcome the remaining few pounds, which always prevent us from feeling in perfect shape. If you want to get rid of annoying pounds and get in shape, follow the diet with eggs and oranges, thanks to which you can get rid of 5 pounds in 15 days.

Apart from being overweight, the diet is also suitable for those of you who suffer from indigestion.

Keep in mind that the diet is very restrictive, so before starting it it is important to consult a doctor or nutritionist.

In the most restrictive diets for weight loss, the recommended weight loss is half a kilogram a day, and with this it is possible to reach close to a kilogram a day. The diet reduces carbohydrate intake, which leads to reduced muscle mass, so you need physical activity such as fitness, cycling, running, etc., but only if you feel good and have enough energy. If you can't go to the gym, then at least walk more or exercise at home.

Menu

Monday:

Breakfast: 1 orange (or pear, melon, peach, watermelon ... just not a banana), 2 slices of toast, coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 cup buttermilk
Dinner: 2 tomatoes, 2 boiled eggs, 1 kg of cucumbers and 3 biscuits

Tuesday:

Breakfast: 1 orange (or pear, melon, peach, watermelon ... just not a banana), 2 slices of toast, coffee or tea without sugar
Lunch: 1 orange, 1 egg, 1 cup buttermilk, 1 slice of toast
Dinner: 150 grams of beef, 1 slice of toast, 1 cup of tea

Wednesday:

Breakfast: 1 orange, 2 slices of toast, tea or coffee without sugar
Lunch: 1 orange, 1 boiled egg, 1 cup of buttermilk, 2 toasted bread slices
Dinner: 150 grams of beef, 1 orange, 1 cup of tea or coffee without sugar

Thursday:

Breakfast: 1 orange (or pear, melon, peach, watermelon ... just not a banana), 2 slices of toast, coffee or tea without sugar
Lunch: 100 grams of ricotta cheese, 1 cup of low-fat milk, 2 tomatoes, 2 toasted slices of bread
Dinner: 150 grams of minced beef, 2 tomatoes, 1 slice of toast

Friday:

Breakfast: 1 orange (or pear, melon, peach, watermelon ... just not a banana), 2 slices of toast, coffee or tea without sugar
Lunch: 150 boiled meat, 2 tomatoes, 2 slices of toast
Dinner: 300 grams of cooked vegetables (peas, carrots, potatoes ....), 1 egg, 2 tomatoes.

During the weekend, eat normally and repeat the diet. For these days you can lose up to 5 pounds in 3 weeks.

More on the topic:

A Zigzag diet that can get you off the plateau
How baked apples help us lose weight
Carnivor diet - based solely on meat
Slim figure with mint tea

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