Ivan Red Jr.
Ivan Red Jr.'s Short Bio
Ivan is a freelance web developer who loves experimenting with new technology and sharing his experiences with others. While his career life got successful, he was diagnosed with diabetes - type 2. That's why Ivan started a new adventure to follow healthy nutrition and make this second profession.
Ivan Red Jr.'s Articles
Useful Properties Of Seeds
The seeds, despite their calorie content, are also to the liking of modern nutritionists. All thanks to the fact that this category of products quickly restores strength, increases performance, improves mood and activates the body's protective functions. For your attention, there are affordable and simple types of seeds that can claim the title of superfood.
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The Most Useful Greens For Salad
In a scientific paper devoted to the valuable energy of vegetables and fruits, a professor at William Paterson University in New Jersey answered questions about what to eat to be healthy.
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Economical Food Is Good For The Wallet And Health
Many are used to thinking about savings as something shameful. Like, if I save, it means that I simply can't afford it, and, therefore, I don't earn much. Reasonable savings on food products, which we are talking about, does not mean malnutrition. The basis of saving on food products is clear planning of the diet, drawing up a menu, refusal of fast food, home food. As
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Rules Of Etiquette At The Table
In this article, we will talk about the basic rules of etiquette, how to always feel confident in any situation.
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Safety Rules When Preparing Food
No matter what anyone says, a person can live without TV shows or the Internet, but not without food. Therefore, almost every day we prepare food so that this does not happen - from a light salad to a 6-course dinner. Let's learn about bad habits that we sin in the kitchen.
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How Interval Fasting Works
Starving is harmful - this principle was very popular in dietetics until recently. However, scientific discoveries have forced even conservative specialists to look at the process of giving up food in a different way. It turns out that fasting can be quite beneficial if you do it right. Interval fasting is becoming increasingly popular, so let's learn more about this system
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We Prepare Semolina Without Lumps
How to cook semolina without lumps - if you have not asked yourself such a question, then you have not tried to cook semolina.
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Appetite: What It Is, Ways To Increase And Decrease Appetite
Appetite - from the Latin language "desire" - this is a pleasant feeling associated with the body's need for food. The food center responsible for appetite is located in the brain and is a kind of level of irritation. It is very important to understand the difference between appetite and hunger. Appetite is rather a desire, but hunger is an acute physiological need of the body for nutrients. There are various reasons
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Necks That Will Help Restore Strength After Running
The topic of what and how to drink before, during and after training is one of the most controversial among runners. Today we will talk about rehydration after running. Water compensation in the ratio of 1/1.5 is considered optimal - that is, if during a long run you lost 1 liter of fluid (weights to help), then you will need 1.5 liters of clean water for recovery. Most nutritionists
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What Foods Should Not Be Combined With Alcohol
So that alcohol is well absorbed by the body and does not cause harm, it is important to understand that it is not harmoniously combined with all products. Let's find out which products are better not to drink with alcohol.
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10 Healthiest Foods On The Planet
Sometimes food can work wonders. It is not for nothing that they say that we are what we eat. A balanced diet and the right products, selected according to the needs of your body, will ensure your health and longevity, and reduce the frequency of visits to the doctor. Among the products, there are those that are saturated with useful substances more than others, and therefore have more useful properties. For your attention, the top
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We Cook A Poached Egg In The Scandinavian Style
A simple recipe for poached eggs, which won a prize at the main culinary competition.
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The Structure Of Sleep
What stages of sleep are there, and what are the characteristics of each of the stages of sleep?
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Why Do You Feel Sick From Fatty Food
Everyone has faced such a problem at least once in their life. We learned the opinion of a gastroenterologist, why nausea can occur after a fatty meal. As it turned out, there are only two main reasons for this.
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Kefir Diet
Kefir diet effectively solves the problem of extra pounds. And "kefir unloading days" will help keep you in shape throughout the year.
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How To Eat For Healthy And Beautiful Skin
Many of us want, as in a fairy tale, to eat something tasty and useful - and immediately become beautiful and healthy, or vice versa, to give up 2-3 harmful products and ensure eternal youth. Unfortunately, this is not possible. Our beauty and health do not depend on individual products, but on complex processes occurring inside the body. And they, in turn, are related to ours
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The Simplest Diet
Five simple rules of nutrition that will help maintain the desired weight. What foods should be excluded and how much wine is permissible to drink on this diet?
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10 Foods With The Most Magnesium
Do you often feel stressed, cry for no reason and are on the verge of a nervous breakdown? You may have a magnesium deficiency. We tell you which products contain the magnesium you need.
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Diet For Diseases Of The Gallbladder And Biliary Tract
Unhealthy food, a sedentary lifestyle, neglecting the advice of nutritionists are increasingly creating problems for our gallbladder. How to avoid this?
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How To Buy A Good Melon And What Is Delicious To Cook?
Melon is considered a heavy product because it contains a lot of fiber. Who can have melon, and who is not recommended? Symptoms of melon poisoning. How to reduce nitrates and clean melon from chemicals so as not to get poisoned. And of course we offer interesting desserts made from fresh melon - step-by-step VIDEO recipes
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What Eating Habits Harm The Brain
Proper attention to what our body receives with food is of great importance for cognitive health. Most of the unwanted symptoms can be avoided if you take care of a balanced diet and proper food intake. Let's find out what eating habits negatively affect the brain.
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What Happens To Your Body When You Eat Instant Noodles?
In the hustle and bustle of everyday life, many people prefer food that takes no more than two minutes to prepare. The leader in this list is instant noodles. But how does such food affect our body? And is the saved time worth the health?
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Health Horoscope For The New Year 2023
New Year 2023 is the year of the Fire Monkey. For all zodiac signs, the New Year will bring a lot of positive emotions and a minimum of health problems. We will tell you what diseases can lie in wait for you, so that you can take preventive measures in time.
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How To Choose A Wine By Appearance
How much time do you spend in the store choosing a wine? There are characteristics by which you can choose a good wine without opening the bottle.
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Proper Nutrition Is The Basis Of Health
Let's remind ourselves which products must be present in the diet for maximum effective protection against viruses and bacteria.
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What Products Negatively Affect Sleep
From time to time, or regularly, we are all familiar with it: feeling exhausted and tired in the evening, but unable to fall asleep. If we talk about the quality of sleep, it is influenced by many factors: the level of activity during the day, psychological state, external stimuli, as well as nutrition. Some of the popular foods that we eat regularly, and especially if we abuse them at dinner,
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Dietary Foods That Contain A Lot Of Calories
In this article, learn more about Dietary Foods That Contain A Lot Of Calories. Hidden calories in diet food to be aware of..
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Is It Harmful To Use A Microwave?
In this article, learn more about Is It Harmful To Use A Microwave?. Why you should not be afraid of microwaves and what you need to know..
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How To Save On Drinks
Drinks are a significant part of our diet. Saving part of the budget on drinks is actually not difficult. It is enough just to exclude the consumption of unnecessary liquid and to worry about the quality of the necessary liquid. Let's find out how to stabilize the costs of drinks without depriving yourself of a clean and high-quality source of moisture.
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Diet For Chronic Pancreatitis
Proper nutrition is the main component of chronic pancreatitis treatment. What can you eat and what should you avoid with this disease?
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How Famous Trainers Eat
Most trainers consider it correct to mix a synthetic version in the form of protein powder or BCAA with natural products, maintaining a balance. And, of course, they are all supporters of protein and proper "refueling" after training.
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Omeprazole: Dosage Forms And Indications For Use
In this article, learn more about Omeprazole: Dosage Forms And Indications For Use. Descriptive article devoted to the online store of medicinal preparations..
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Winter Warming Drinks: What To Drink In The Cold?
Spicy, aromatic mulled wine will perfectly warm you at a ski resort or at work. And the lemon, orange and apples in its composition will provide the body with the necessary vitamins in winter.
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What Famous Models Eat For Breakfast
As you know, models carefully monitor their diet and lead a healthy lifestyle. Let's find out what famous beauties eat for breakfast.
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Red Currant: Useful Properties
Red currant is used in cooking, folk medicine and cosmetology. Not only the berry and juice, but also the leaves of the plant have useful properties.
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How The Blood Type Diet Works
Recently, the blood type diet has not lost its popularity. It is mentioned in the media, and many Hollywood stars adhere to it. Let's find out the nutritionist's opinion on how to distinguish myths from the truth, and scientific data from another fashionable trend. Also, we will learn the answers to the main questions about this food system. Does the blood type diet have quality
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Will Science Save From Another Food Crisis
According to UN forecasts, by 2050 another 2 billion earthlings will be added. Half of them will be born in sub-Saharan Africa, another 30% in South and Southeast Asia. It is these regions, according to forecasts, that will suffer the most from the consequences of climate change: droughts, heat waves, extreme weather conditions in general. "In the last 20 years, the growth of productivity, especially of cereals, has been slowing down -
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The Danger Of An Excess Of Vitamins And Minerals
We all know the components of a healthy diet, which a priori are considered incredibly useful. For your attention, the most dangerous addictions to useful substances, which have become especially popular recently.
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What You Need To Know About The Bioavailability Of Products
There are some things that are not reported on food labels. The real effect of this or that food on the body and the amount of nutrients that a particular person will receive depends on him and is quite individual. A 2012 study by American scientists published in the American Journal of Clinical Nutrition surprised everyone who counts calories. It turned out to be living people
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TOP 10 Soothing Drinks
We offer you TOP 10 soothing drinks that will always help you relax in a difficult moment.
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How Much Food Is Enough In The World
The environmental risks of food production and the problems of disposal of food waste are discussed in a new report prepared for the International Wildlife Fund (WWF). If the population of the Earth continues to grow as it is now, and the methods of food production and food preferences of people do not change, by 2050 this could lead to catastrophic consequences. The authors came to this conclusion
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9 Ways To Start Eating Right Without Much Effort
How to eat healthily and get rid of junk food and drinks? This question worries many. It's not difficult. You just have to follow 9 simple rules.
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How To Cure A Cold In One Day?
With the arrival of autumn days, we not only have the opportunity to enjoy colorful nature, eat seasonal vegetables and fruits, arrange the last outdoor picnics of the year, but also to get caught in the nasty rain and freeze, to get into public places where the infection typical for this time of year is teeming .
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Chocolate: For All Occasions
In this article, learn more about Chocolate: For All Occasions. Not many foods can bring as much pleasure as chocolate..
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10 Facts To Choose The Right Eggs And Get The Most Out Of Them
It is no coincidence that chicken eggs are included in the recipe of almost any kitchen in the world. Eggs are incredibly useful: they contain fats, proteins, vitamins and minerals necessary for the human body. Eggs are great for curbing hunger pangs. At the same time, the calorie content of one egg is only 100 kcal. How to distinguish the truth about eggs from fiction and get the most benefit from eggs?
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What To Cook With Eggs
In this article, learn more about What To Cook With Eggs. The tastiest egg recipes you can imagine..
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History Of Nutrition
Food is a basic human need, one of the basic conditions of its existence laid down by nature. Nutrition has a significant impact on a person's health, length and quality of life, his work capacity, physical and mental development, well-being and mood. Vitality and proper functioning depend on the amount of nutrients, vitamins and trace elements obtained from food
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Diet For Biliary Tract Dyskinesia
Properly selected nutrition will help to solve digestive problems associated with IBS.
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What You Need To Know About Slow Food
On March 20, 1986, the first McDonald's in Rome opened its doors in Piazza di Spagna. The employees of the Valentino atelier, who created high fashion in the elegant Via Gregoriana palazzo on the same square, were not at all happy about this. Valentino was not the only one who did not like the fast food restaurant opened in the center of Rome. In those days, several thousand Italians protested:
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How To Choose An Avocado
Avocado is a favorite fruit of many, but it is not always easy to find it, it is even more difficult to choose it - they often lie on the shelves unripe and hard. And yet this is not a reason to deny yourself pleasure, but only a matter of time and patience. Let's learn about how to choose avocados, what are the varieties that you should pay attention to and, of course, how to properly ripen
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