Ivan Red Jr.
Ivan Red Jr.'s Short Bio
Ivan is a freelance web developer who loves experimenting with new technology and sharing his experiences with others. While his career life got successful, he was diagnosed with diabetes - type 2. That's why Ivan started a new adventure to follow healthy nutrition and make this second profession.
Ivan Red Jr.'s Articles
Why Do We Eat Sweets? The Secret Of Love For Sugar Is Revealed
How science explains why we crave sweets. How harmful is sugar and can you become addicted to sweets. How to give up sweets and normalize the level of sugar in the blood
Read more →
What Does A Taster Do?
The taster is a guarantor of the high quality of the products produced by the enterprise. Each taster works in his own "genre": some are experts in coffee and tea, some in spirits, some in cheeses or sweets. The taster evaluates the product at various stages of its production: raw materials, semi-finished products, finished samples.
Read more →
Food Trends Of 2023
In this article, learn more about Food Trends Of 2023. What will the new year 2023 be and what are the main gastronomic trends?.
Read more →
Forms And Causes Of Overweight
Someone gains extra pounds due to sedentary work, someone - from a passion for harmful products. The forms and causes of excess weight are diverse.
Read more →
How Models Eat - Tips For Every Day
You can talk a lot about the nutrition of models and their lifestyle: review diet options, discuss the use of vegetable or animal products, their quantity, quality, etc. That is why the general rules of nutrition, which are observed by almost all models in everyday life, are collected below.
Read more →
Summer Detox With Chia
In this article, learn more about Summer Detox With Chia. We bring to your attention several recipes with chia for detox..
Read more →
We Prepare Cocktails From Sparkling Wine
There are only a few hours left until the New Year. We offer you an alternative to champagne - cocktails based on sparkling wine.
Read more →
Diet For Heart Problems
A proper diet will help to support the heart muscle, strengthen blood vessels and lower the level of cholesterol in the blood.
Read more →
10 Rules Of Healthy Eating
Adherence to the rules of healthy eating will bring enormous benefits to your body. Learn how to eat right! We present to your attention 10 rules of healthy eating.
Read more →
What You Need To Know About Kiwi
In this article, learn more about What You Need To Know About Kiwi. Kiwi is an indispensable component of an invigorating breakfast..
Read more →
What Is The 5:2 Diet?
Let's find out all the details of the 5:2 nutrition system, which guarantees a stable and noticeable result.
Read more →
Why Do Muscles Swell?
Why do volume and pumping programs not work, and after stopping training, the muscles deflate? What training really activates muscle growth?
Read more →
Products For Runners
Food for runners isn't just oatmeal and bananas. This is a healthy and varied menu, compiled with the aim of optimal consumption of substances necessary for the body at the right time. When a runner wants to maintain muscle tone, speed up the recovery process and saturate the body with useful trace elements and salts, speed up metabolism, burn fat and increase endurance, he can enrich
Read more →
Harmful Combinations Of Products
Let's learn about the most harmful combinations of products that are better to avoid.
Read more →
Gaining Weight At The Beginning Of Pregnancy Is Especially Dangerous
Scientists from Canada said: gaining weight in the early stages of pregnancy is a dangerous carelessness. Experts are convinced that the child will pay for its consequences with his health.
Read more →
Bedsores: How To Avoid Them And What To Treat In Bedridden Patients
In order to avoid the appearance of bedsores in lying patients, it is important to turn the patients often, because bedsores appear due to a long stay in the same position.
Read more →
Sausage Without Meat, Spreads And Pseudo-chocolate: How Not To Cheat Yourself In The Supermarket
In this article, learn more about Sausage Without Meat, Spreads And Pseudo-chocolate: How Not To Cheat Yourself In The Supermarket. .
Read more →
Impact Of Sweet Carbonated Drinks On Human Health
Everyone, especially young children, loves sweet sodas. Packed with sugar, additives and caffeine to enhance the taste, they offer us a variety of flavors and colors to increase their appeal. This infographic shows exactly how sweet carbonated drinks affect our body and what harm they can cause. Next time, before buying a colored one
Read more →
Bread That Does Not Make You Fat
Bread for everything. And to give it up just because it makes you fat is unwise. All the more so, because it is not all bread that makes you fat. Let's find out what kind of bread can be consumed during the diet. It does not make you fat, and everyone who follows the principles of healthy eating can safely eat it.
Read more →
Berries: How To Process Them And Who They Can Harm
In this article, we will talk about the side effects of eating some berries. Who should not eat blueberries, raspberries, gooseberries, currants, strawberries? How to properly wash and process berries?
Read more →
How To Control The Amount Of Sugar In The Diet
Let's remind ourselves once again about the dangers of excess sugar for the body, whether there is a safe dose of this product and whether we should give up sugar altogether.
Read more →
When Is The Consultation Of A Narcologist Necessary?
Modern society constantly faces such problems as alcoholism and drug addiction. People addicted to alcohol and drugs often cannot cope with this harmful habit without help.
Read more →
What You Need To Know About Calories
In this article, learn more about What You Need To Know About Calories. Do you need to count calories to lose weight?.
Read more →
What Are The Best Foods To Eat Before Bed?
After a bad night's sleep, many people begin to play the blame game, looking for the cause of insomnia in stress at work, blue radiation from gadgets, or their partners in bed who are constantly tossing and turning. However, there is another common reason that can cause sleep problems: a late dinner or snack. It turns out that what we decide to eat before going to bed can be crucial for
Read more →
When You Need To Change Your Toothbrush
A toothbrush is considered the main means of personal hygiene, since the health of not only the teeth, but also the entire oral cavity depends on it. However, many people forget to change the brush on time.
Read more →
How To Eat Khinkali Correctly
In this article, learn more about How To Eat Khinkali Correctly. Can you eat tails from khinkali and do you need to order tkemali with them..
Read more →
Which Plant Foods Contain More Protein Than Beef?
It probably won't be news to anyone that protein should be in the diet: it makes you feel full, helps you build muscle instead of fat, and some studies show that protein can speed up your metabolism and ultimately help you lose weight . And while meat is the first thing that comes to mind when we think of high-protein food sources, there are some plant-based foods that contain
Read more →
How Much Sleep Do You Need To Lose Weight Faster?
It turns out that if you sleep from 7.5 to 8 hours, the sounds of "gluttony" and "stress" are not produced. During this time, the body has time to rest and lose weight!
Read more →
What Toys Do Children Need?
The development of a child's rich emotional world is unthinkable without toys. They allow the child to express his feelings, explore the world around him, teach him to communicate and get to know himself.
Read more →
Onions, Wine And Tea Help Strengthen The Cardiovascular System
Scientists have developed a diet that helps to avoid many diseases of the cardiovascular system. The menu for those wishing to regulate the activity of the heart and blood vessels includes wine, tea and onions.
Read more →
Can You Eat Fruit On A Keto Diet?
Recently, the keto diet, which promises to live long and think fast, has not lost its popularity. One of the controversial issues when following such a nutrition system is how useful fruits are, and whether they prevent weight loss.
Read more →
Food Addiction
Do you eat when you are in a bad mood or in trouble? Do you eat in secret from everyone? Do you feel guilty after overeating?
Read more →
Alcoholic Psychoses
Mental disorders of alcoholics are very dangerous conditions that can lead to dramatic consequences.
Read more →
Carbohydrates In Cereals: Useful Properties And Their Importance In Losing Weight
Cereals are one of the most criticized foods that have been part of the human diet for centuries. And now, when all new trends enter the global health arena, their elimination has become more popular than ever. But is this total fear of carbohydrates and gluten, which is concentrated in some of them, really justified? Who really should give up cereals, and for whom is this fraught with adverse consequences? Let's figure it out.
Read more →
Foods Rich In Potassium: Why Is It Simply Impossible Without Them?
Why are potassium-rich foods so important? The fact is that the human body is an incredibly complex biochemical structure that can function normally only in the presence of a certain amount of various trace elements.
Read more →
Top 20 Best Psychology Books
How to stop procrastinating and start taking action? How to learn to manage your emotions? How to stop choosing between family and self-realization? How and, most importantly, where to look for your willpower?
Read more →
Types of Diets - List and characteristics
One of the main reasons for the emergence and development of diseases today is our ignorance of nutrition and diet selection, the lack of basic knowledge about nutrients, food, diet menu preparation.
Read more →
The impact of diets on metabolism
Obesity is a chronic disease in which there is an accumulation of excess amounts of adipose tissue in the body.
Read more →
Counting Calories, Not Nutrients
In this article, learn more about Counting Calories, Not Nutrients. The article talks about what is more important to count: calories or nutrients.
Read more →
Proper Nutrition: Menu Planning And Ready-made Recipes
Various problems with health, skin, weight, well-being sooner or later make a person think about proper nutrition. Proper nutrition is not always a strict diet, not the absence of goodies in the diet, not exhausting oneself. This is a way of life that needs to be approached consciously.
Read more →
Top 10 Foods That Are Killing You
In this article, learn more about Top 10 Foods That Are Killing You. The article talks about the top 10 products that are killing you.
Read more →
Vitality Vitamins: How To Take Them Correctly And Their Daily Intake
Vitamins and minerals play an important role in ensuring the normal flow of major metabolic pathways in the human body. They take an active part in the mechanisms of energy production, thereby supporting the functioning of cells and tissues.
Read more →
Food and Nutrition Marketing
As well as identifying the most preferred methods for collecting and analyzing information about the state of tastes and preferences of buyers.
Read more →
Proper Skin Care
Types and condition of the skin. Basic and additional stages of facial skin care. Types of cosmetics and rules for their use. Features of daily skin care depending on its type and condition.
Read more →
Benefits And Harms Of Coffee: 20 Health Benefits, Daily Allowance
What are the benefits of coffee? What is the harm of coffee for the body? 20 benefits of coffee for human health and the daily amount of coffee.
Read more →
Vitamins For Facial Skin
Why the skin of the face becomes dry, loses its firmness and elasticity. Top vitamins, microelements and superfoods to preserve youthful facial skin.
Read more →
What To Remove From The Diet To Lose Weight
How to eat well with a lack of time? Common dietary mistakes. Top 12 products for weight loss.
Read more →
Vitamin D: Top 30 Foods High In Vitamin D
Vitamin D is one of the most popular prescriptions in the current recommendations of doctors and nutritionists. More and more people are talking about its influence on the human body - and not only in the context of the regulation of mineral metabolism and the prevention of rickets in children.
Read more →
Useful Properties Of Spinach: Vitamin Composition, Recipes, Cooking Recommendations, Contraindications
Spinach is considered to be one of the healthiest foods in the world. Researchers have identified over a dozen different types of flavonoid antioxidants that are found only in spinach, not to mention all of its vitamins, minerals, and key nutrients.
Read more →
Immunoglobulin Deficiency: Types And Causes
Immunoglobulins or antibodies are one of the factors of specific protection against various pathogenic agents that illegally invaded the territory of the body: viruses, bacteria, fungi, and allergens. Their structure, activation mechanism and the process of implementing the function are quite complicated - they are not just universal killers, but clearly distinguishing between "own" and "foreign" executive pieces on the chessboard of immunity.
Read more →