Bread That Does Not Make You Fat

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: October 11, 2022

CHAPTERS (Table Of Contents)

Bread for everything. And to give it up just because it makes you fat is unwise. All the more so, because it is not all bread that makes you fat. Let's find out what kind of bread can be consumed during the diet. It does not make you fat, and everyone who follows the principles of healthy eating can safely eat it.

Bread for everything. And to give it up just because it makes you fat is unwise. All the more so, because it is not all bread that makes you fat . Let's find out what kind of bread can be consumed during the diet. It does not make you fat, and everyone who follows the principles of healthy eating can safely eat it.

Rye bread

Rye bread is one of the most useful. It is completely gluten-free, that is, there is no discomfort of the digestive tract, including bloating. It also helps to prolong the feeling of satiety, because it has 20% fewer calories and 4 times more fiber than regular white bread .

Essene bread

Essene bread is, in fact, sun-dried loaves . These breads are made from sprouted cereals: wheat, millet, spelt, lentils, barley and rye. Cereals are ground and then pressed into bread . Such bread has a lot of protein and amino acids. Eating such bread facilitates the digestion process and enhances the assimilation of minerals.

Flax bread

The benefit of this bread is that, as a rule, there are no eggs or additional fats in its composition. Therefore, the caloric content of flax bread is small. It is almost half as much as wheat flour, and is about 100 kcal/100 g of product - in particular, if flax flour is bought in a store, and not prepared by grinding at home.

Oatmeal bread

Oatmeal bread is a great alternative to white bread . If you want to reduce your intake of fats and carbohydrates, then switching to oat bread is exactly what you need. Not only will you not get fat from this bread , but you will also feel full longer, because oatmeal is an excellent source of useful carbohydrates that are slowly digested by the body.