Scientists have developed a diet that helps to avoid many diseases of the cardiovascular system. The menu for those wishing to regulate the activity of the heart and blood vessels includes wine, tea and onions.
Scientists have developed a diet that helps to avoid many diseases of the cardiovascular system. The menu for those wishing to regulate the activity of the heart and blood vessels includes wine, tea and onions.
Specialists of one of the scientific research institutions studied methods of improving the work of the heart and blood vessels. Experts were interested in creating a special diet that would make it possible to avoid many serious diseases. The developed type of nutrition contains a number of products that were usually considered less useful for the body.
Scientists paid attention to onions, tea and wine, according to research, the substance quercetin contained in them, one of the flavonoids with a fast metabolism, makes the walls of blood vessels stronger and protects against a number of diseases. Because of its transformations in the liver and intestines, quercetin has not been sufficiently studied before. Now, having studied the substance in laboratory conditions, recreating the internal environment of the human body, scientists have proven its positive effect on vascular cells. Having anti-inflammatory properties, this element reduces the threat of the occurrence and development of chronic diseases of the heart and blood vessels, as well as atherosclerosis.
Researchers are sure that a plant-based diet will greatly benefit a person, protecting the body from many diseases and disorders. At the same time, following certain rules, you must remember the need to saturate the body with all useful vitamins and trace elements, observing their balance.