Summer Detox With Chia

Time for reading: ~2 minutes Last Updated: October 22, 2022

In this article, learn more about Summer Detox With Chia. We bring to your attention several recipes with chia for detox..

In the summer, you really want to feel easy, and this applies not only to your mood, but also to your physical form. A useful recharging of the body can be arranged by a detox, an important element of which will be chia seeds .

The natural energizer is gluten-free, and one serving of chia seeds provides as much calcium as a glass of milk, as many omega-3 acids as a large handful of nuts, and as many antioxidants as a glass of fresh blueberries.

Chia seeds , first discovered in Central America, have long been known for their miraculous properties: a handful of seeds can instantly energize you, and is also considered a great weight loss tool. Chia can absorb a huge amount of liquid at once, and is therefore very effective in preventing dehydration due to active physical exertion or simply on a very hot day.

Chia seeds formed the basis of the menu of the ancient Mayan and Aztec tribes in Mexico - it means "strength" in the Mayan language.

In the summer, it is especially useful to arrange unloading days for yourself, because we offer you several recipes with chia for detox.

Cleansing pineapple, chia and turmeric smoothie

Frozen or fresh pieces of pineapple - 250 g.
Turmeric - ½ tsp.
Chia - 1 tbsp.
Lime - 1 pc.
Coconut or ordinary water - 1 cup.

Beat all the ingredients in a blender until smooth. Consume immediately after preparation.

Coconut water with chia

Coconut water - 375 ml.
Chia seeds - 1 tbsp.
Lemon - 1 slice.
Honey - ½ tsp.

Put chia seeds in coconut water, mix. Squeeze a slice of lemon and add honey. Let the water infuse for 10 minutes. If desired, add ice.

Morning cereal with chia seeds and apple

Almond or coconut milk - 250 ml.
Chia seeds - 4 tbsp.
Cinnamon - ½ tsp.
Vanilla extract - ½ tsp.
Green apple, cut into cubes - 1 pc.
Banana, cut into slices - 1 pc.
Strawberries, finely chopped - 2 pcs.
Unsweetened coconut chips - 30 g.

Mix chia seeds and milk in a glass jar . Add vanilla, cinnamon and apple. Close the lid and shake well. Place in the refrigerator for at least 6 hours, preferably overnight. Before consumption, cut fresh bananas and strawberries, add coconut chips.

Summer Detox With Chia

Cleansing pineapple, chia and turmeric smoothie

Coconut water with chia

Morning cereal with chia seeds and apple

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