Diet For Heart Problems

A proper diet will help to support the heart muscle, strengthen blood vessels and lower the level of cholesterol in the blood.

A proper diet will help to support the heart muscle, strengthen blood vessels and lower the level of cholesterol in the blood.

Scientific and technical progress has given mankind many necessary and important discoveries, which we use to create the most comfortable conditions for ourselves. But many benefits of civilization can cause health problems. Among the "diseases of civilization", heart problems occupy not the last place.

In developed countries, diseases of the cardiovascular system are one of the main causes of premature death. Therefore, it is necessary to fight with heart problems in a timely manner. And one of the quite effective methods of improving the condition of the cores is the correction of the daily menu.

Why is it important to eat right when you have heart problems?

The heart is a pump that pumps blood through all organs and systems. The body controls the activity of the heart with the help of the nervous and endocrine systems. Many active substances that enter the body with food are also involved in the regulation of the work of the heart muscle. With diseases of the cardiovascular system, it is especially important to maintain the optimal balance of these substances in the blood. We can do this with the help of proper nutrition.

How can a special diet help us?

With the help of nutrition, we can influence the work of the body and the state of individual organs and systems. By adjusting the diet, you can:

• Reduce the load on the heart and blood vessels
• Reduce the level of cholesterol in the blood
• Prevent the appearance of edema, which can greatly complicate the normal work of the cardiovascular system.
• Normalize the functioning of the nervous system.
• Improve the elasticity of blood vessels, which is very important for the normal functioning of the cardiovascular system.
• Improve metabolism.

But in order for food to have such a beneficial effect on the body, the heart patient needs to know how to change his menu.

Features of nutrition for heart problems

The basic laws of nutrition for heart diseases are quite simple, and each of us can apply them without any difficulties.

• Reduce your salt intake. Sodium is necessary for our body. But an excess amount of this substance in the body contributes to the appearance of edema, which greatly complicates the work of the cardiovascular system.
• Eat more vegetables and fruits. This is necessary so that the body receives more fiber and vitamins. Fiber adsorbs and removes toxins from the body and helps to normalize the level of cholesterol in the blood. It is believed that it is necessary to eat about 300 g of vegetables and fruits per day.
• Less animal fat in food. By eating animal fats in large quantities, we deliver a lot of "bad" cholesterol to the body, which is deposited on the walls of blood vessels and makes them inelastic. This, in turn, leads to serious problems in the work of the cardiovascular system. To reduce the amount of animal fat in the menu, it is necessary to abandon or significantly reduce the amount of some "especially fatty" products. These include sausages, butter, lard, lamb, pork, waterfowl meat. Try to also avoid all kinds of fried foods. Fried foods lead to an increase in blood pressure, deposition of cholesterol on the walls of blood vessels and excessively stress the digestive system, which leads to an increase in blood pressure.
• Add unsaturated fatty acids to the menu. These substances contribute to the disposal of "bad" cholesterol and improve the condition of blood vessels. Beneficial unsaturated fatty acids include omega-3 and omega-6 unsaturated acids. Most of these substances are in oils and sea fish.
• Do not get carried away with high-calorie food. Obesity - one of the factors that lead to heart disease - occurs against the background of excess calorie consumption. Avoid eating a lot of sweets and flour products.
• Avoid spicy and smoked dishes, a large number of spices - all of them irritate the kidneys and increase the load on the heart.
• Include in the menu products containing potassium and magnesium - these elements are necessary for the normal functioning of the heart. Fresh or dried apricots, dates and bananas will help you get a sufficient amount of potassium with food.
• Do not drink too much liquid. This rule should be applied by people prone to swelling.

Avoid drinks that stimulate the nervous system. Do not abuse alcohol, strong tea, coffee.

People with heart problems should divide their daily food intake into 4-6 meals. }cnb often and in small portions. This will help the body more easily cope with the task of processing food and delivering the necessary substances to the cells without overloads and pressure spikes.

Nutrition is a tool for restoring health!

The menu can be adjusted taking into account the specific diagnosis of heart disease and other nuances of your health. A doctor who is able to take into account the individual characteristics of your health can help you develop a menu.

Nutrition is quite a powerful tool, with the help of which we can shift health indicators in the direction of recovery. Use this tool to improve your quality of life and be healthy!