What You Need To Know About Kiwi

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: October 18, 2022

In this article, learn more about What You Need To Know About Kiwi. Kiwi is an indispensable component of an invigorating breakfast..

When we want to add vitamin C to our diet, we usually think of oranges, without even suspecting that kiwi contains twice as much. Pleasant green color, crunchy black seeds, juicy, fresh, sour pulp that melts in the mouth - it's time to announce this Asian fruit as the king of breakfasts for its unique concentrate of energy and vitality, hidden under a fluffy skin.

The first mention of Chinese gooseberry dates back to the 12th century - it was in China that kiwi was discovered and cultivated for cultivation for sale, including for import. This fruit came to Europe at the end of the 19th century, and the kiwi got its name in New Zealand, apparently due to its similarity to the rare kiwi bird that lives in those regions. Now the fruit is also grown there, but they are never called simply kiwi , but only kiwifruit, because " kiwi " in New Zealand slang is also themselves, the local population. It should be noted that the selection is a fruitNew Zealanders overtook China, giving the world a large-fruited golden variety with a characteristic shade, thin skin and tender, aromatic flesh.

Nutritional value of kiwi

Providing the body with energy thanks to its high content of vitamin C, kiwi is ideal for the menu at the beginning of the day and snacks to maintain vitality. There are a lot of vitamins in this fruit : vitamin K prevents the development of osteoporosis, vitamin B9 helps strengthen the immune system, and vitamin E has excellent anti-inflammatory properties and promotes the proper functioning of the heart. Kiwi is also rich in minerals and trace elements, in particular, copper, necessary for the production of collagen and tissue repair, and potassium for proper digestion and muscle tone.

Kiwi is well suited for diet and unloading days, as it consists of high-quality fiber, which provides a feeling of satiety without extra calories. Carbohydrates in the fruit , of course, are also there, but glucose and fructose are necessary to restore strength (especially if you do sports) and support brain activity.

Kiwi and benefits for the body

The fruit has been used as a healing agent since ancient times - kiwi is so rich in antioxidants that its daily consumption prevents the development of cardiovascular diseases and some types of cancer. Regular inclusion of kiwi in the menu reduces the level of triglycerides in the blood and regulates metabolism. Its active ingredients concentrate in good cholesterol, while reducing the level of bad cholesterol, and also promotes recovery and healing after diseases, complications and operations.

What You Need To Know About Kiwi

Nutritional value of kiwi

Kiwi and benefits for the body

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