Sausage Without Meat, Spreads And Pseudo-chocolate: How Not To Cheat Yourself In The Supermarket

In this article, learn more about Sausage Without Meat, Spreads And Pseudo-chocolate: How Not To Cheat Yourself In The Supermarket. .

Sausage or sausage product, cheese or cheese product, butter or spread, juice or nectar? The second is usually cheaper than the first. But is it more useful? We deal with the experts.

Non-dairy dairy products

Detect vegetable fat in a dairy product? Light. Milk fat is expensive, and replacing it with vegetable fat will not be noticed by the consumer. And the manufacturer will save a lot, since palm oil is much cheaper than milk fat. So we honestly write "milk-rich" on the label, and you can guess for yourself what is behind it.

Remember! Only a product containing at least 50% milk fat can be called dairy. How to recognize a fake? We do not buy at a low price and carefully read everything that is written in small letters on the back of the package!

Kefir product

Do not look for vegetable fats in its composition - there are none. Liquid products with palm oil are not adulterated! What is wrong with him? Yes, live kefir mushrooms were simply replaced with dry starters. Cheap and angry, because bacteria and fungi are the same. What has changed? Taste! If you want kefir like when you were a child, don't buy it for "kefir-likeness".

Oil or spread?

It is not so easy to distinguish between butter and spread. And the name will be familiar from childhood, and the packaging will be the same. Therefore, we immediately look at the warehouse and look for our old friend in it - vegetable fat. Did you find it? And now make sure that the word "oil" is not on the package, in this case its use is prohibited by law!

Whether to buy such a product or not is up to you. It can be used during a low-cholesterol diet. And the nutritional value may turn out to be generally higher than that of oil. But it is better to make a conscious choice.

What to replace meat in sausage?

Do you want to get a meat product? Get ready to study and compare compositions for a long time. What only it is not replaced. There is also poultry meat and soy protein and starch with vegetable fiber. And the manufacturer is in his right, he balanced the composition and honestly told you about it.

Collagen protein, mechanically deboned poultry meat, and moisture-retaining agents of all kinds should be on the alert. And what did you want, in front of you is not meat, but a meat product, which you were honestly warned about on the label. Look for category A on it as well — 80% is still meat, and then in decreasing order. No category in the labeling? This means that meat may not appear in the product.

Pseudochocolate

And let's repeat again, read the packaging! And not its front side with a bright advertising picture, but the reverse side, where instead of the usual "chocolate" a "confectionery tile" may suddenly appear. There is most likely cocoa powder in such a product, but do not look for cocoa butter.

The most unpleasant thing is that such "pseudo chocolate" is often made into candies. And it is much more difficult to find information about their composition. Perhaps the absence of the word "chocolate" can be alarming - its use is also prohibited by law.

Not juice - nectar!

Even if it says 100%, the name "Nectar" implies that it contains between 5 and 20% juice. True, some fruits cannot be made into juice. But the consumer deserves to know the truth. Like juices, nectars on supermarket shelves have been reconstituted, but much more water has been added to them. There are fewer useful substances, and the calorie content, due to the addition of sugar, is higher. So the price of savings is the unobtained benefit.

In the end, I would like to add that all the presented products can be used to form a complete consumer basket. And it will be much cheaper than the one in which natural products will fall. But what to choose is up to you!