Ivan Red Jr.
Ivan Red Jr.'s Short Bio
Ivan is a freelance web developer who loves experimenting with new technology and sharing his experiences with others. While his career life got successful, he was diagnosed with diabetes - type 2. That's why Ivan started a new adventure to follow healthy nutrition and make this second profession.
Ivan Red Jr.'s Articles
Immunoglobulin Deficiency: Types And Causes
Immunoglobulins or antibodies are one of the factors of specific protection against various pathogenic agents that illegally invaded the territory of the body: viruses, bacteria, fungi, and allergens. Their structure, activation mechanism and the process of implementing the function are quite complicated - they are not just universal killers, but clearly distinguishing between "own" and "foreign" executive pieces on the chessboard of immunity.
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Why A Nutritionist Is In The Top Of Inspiring Women's Professions
The article explains why a nutritionist is in the TOP of inspiring women's professions
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How To Fall Asleep Quickly: Top 7 Tips
Causes of insomnia, how to normalize night sleep and fall asleep quickly, nutraceuticals that improve sleep quality.
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What Is The Healthiest Honey For Women?
What do bees make honey from? Useful substances contained in honey. The use of specific types of honey in various conditions. The use of honey in cosmetology. How to determine if honey is real or not, and how to store it properly.
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Daily Need For Carbohydrates: How To Find Out Your Rate
The popularity of carbohydrates can only be envied. They are like superstars in the world of nutrition: they are discussed at every step, everyone is talking about them, everyone is closely following the new data. Someone claims that they are incredibly useful, and someone argues that they are the worst enemies. Despite all this polarity of opinions, one thing is undeniable - carbohydrates are of interest to everyone. Therefore, today we analyze in detail carbohydrates and their importance for the human body.
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Complex Carbohydrates For Weight Loss, Muscle Gain And Diabetics
The main function of carbohydrates is to provide the body with energy. Although carbohydrates as sources of energy can be replaced by proteins and fats, nevertheless, the absence of carbohydrates in food can adversely affect health.
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Eating During Pregnancy - Forbidden and Allowed Foods
Pregnancy is a physiological state that places greater demands on a woman's body. Including proper diet and controlled nutrition.
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Antioxidants In Food: The Most Faithful Defenders Of Our Body
Antioxidants are the body's most devoted, most loyal defenders, preventing the development of oxidative stress. These are a kind of police officers whose task is to tirelessly maintain order on the streets of the human body.
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Dietary nutrition in diseases of the liver and bile ducts
In diseases related to the bile and liver, diet therapy is the basis of treatment.
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Products To Increase Hemoglobin: Diet And Dietary Features
Do you feel more tired than usual? We often think that feeling tired is caused by a busy schedule. But rest helps for a short time. Perhaps there is another reason for this. This can be caused by low hemoglobin and iron deficiency.
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What Distinguishes And Unites A Nutritionist In The West And In Russia?
The article tells about the features of the profession of a nutritionist in the West and in Russia
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Low-carbohydrate Diet: Benefits, Contraindications And Sample Menu
A low-carb diet is just a diet for one or two months, it's a way of life. And although it has certain restrictions on products (for example, it is necessary to exclude soda, sugar, bakery products), it is not much stricter than the usual, but so vague in understanding proper nutrition.
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Selenium Deficiency: What Foods Are Needed To Fill It
The name of selenium, discovered more than two hundred years ago, is translated as "moon" - and in this, no doubt, besides being an inspiration for poets, there may be another, much deeper meaning: after all, just as the night cannot be imagined without a month and stars, so and the normal functioning of the whole organism largely depends on the content of this substance.
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How To Cut A Melon Into Cubes
Melon is a very tasty and healthy melon culture. Melon is recommended for use in case of exhaustion and anemia, atherosclerosis and lowered immunity.
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How To Cook Goat Meat
We rarely use goat meat for cooking, so many housewives, when they get goat meat, have no idea what to do with it, how it can be cooked, how much it is cooked.
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How To Cook String Beans
String beans are an excellent healthy vegetable. It is rich in vitamins, minerals, trace elements. String (asparagus) beans are indispensable for dietary nutrition, as they have a very low calorie content with excellent digestibility.
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How To Boil Potatoes In Their Skins
It would seem, well, what could be easier - boil potatoes for salad. But even here there are some nuances that should be taken into account so that the potatoes do not boil soft or remain half-baked.
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How To Cook Quince
Everyone must have tried quince. The quince fruit is characterized by an unusual aroma, but it is very hard and tough.
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How To Dry Dill
Dill is very widely used in cooking: added to soups, meat dishes, salads. Dill is an invariable component in preparations for the winter. Dill, in addition to its excellent taste, has a very beneficial effect on the body: it lowers blood pressure, calms the nervous system, and enhances visual acuity.
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How To Salt Nettles
Despite the fact that nettle is considered a weed, our ancestors have known about the beneficial properties of nettle since ancient times. It was used both for treatment and in the preparation of various dishes.
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How To Freeze Blackberries
Blackberries are a very useful berry, but we can enjoy fresh blackberries for a fairly short time (July-August). In the blackberry season, every housewife wants to prepare this healthy and tasty berry for the winter for future use.
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Lamb Cutting (upper Half Carcass)
Did you manage to purchase a quarter of a carcass of a young lamb? And you want to use it correctly to maximize the variety of your table? Then you need to properly cut it in order to easily prepare many delicious dishes for which a certain part of the lamb carcass is intended.
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The Effect Of Alcohol On The Human Body
Alcohol affects almost all human systems and organs. The brain and liver suffer the most from excessive alcohol consumption.
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Beer - The Story Of 300 Years Of Success
In 2015, "Lvivske" will celebrate its 300th anniversary together with all fans of the amber drink. The quality and traditions that have been preserved since the time of Count Stanislav Pototsky, were supported by the talented entrepreneur Robert Doms and have survived to our time - all this brought "Lviv" beer on an international level. Lviv Brewery, where history is born -
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How To Fillet A Hake
Fish is a healthy and tasty ingredient in many dishes. Housewives are happy to use fish, and with even greater pleasure - fish fillets in order to cook delicious dishes.
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How To Peel Potatoes
We are used to the fact that potatoes are “second bread” for us, so housewives often use them to make soups, borscht, casseroles, delicious side dishes, potato pancakes, pies, dumplings.
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How To Freeze A Turn
The turn is an excellent berry, the ancestor of our common plum. Blackthorn berries contain a lot of valuable and healthy substances. These are organic acids, fructose, glucose, pectins, carbohydrates, fiber, tannins.
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How To Work With Frozen Puff Pastry
Frozen puff pastry is a great lifesaver for many housewives. It will always help when you need to quickly prepare puffs with various fillings, pies and even a cake.
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How To Cook Nettle
For some, the nettle is a stinging weed that has blocked the way. Others see in it the most valuable plant, rich in vitamins, chlorophyll and other useful components, and boldly use nettle for cooking.
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How To Pickle Dill
Dill occupies an honorable place in cooking as a fragrant seasoning. This surprisingly useful and fragrant plant is also called the “grass of youth”, because dill prolongs the youth of the body, has a great effect on the digestive system, provides us with a blooming and fresh look.
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How To Fry Eggs
Learn how to fry eggs in a frying pan. How much do you need to fry eggs for the perfect taste!
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Physiology Of Stress And Ways Out Of It
The physiology of stress is still being studied, since not all aspects have been fully disclosed and proven. What is already known today is quite enough to combat this reaction of the body, which a person provokes on his own with words, thoughts, and actions. If you do not pay attention to stress, the consequences will be dire.
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How To Freeze Onions
Onions are an ingredient in many dishes. We add it to salads, first and second courses, fry, stew and bake.
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How To Check The Readiness Of Baking
Baking is a favorite pastime of many cooks. Pies and pies, rolls and biscuits, muffins and muffins, custard buns and tubes.
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How To Make Powdered Sugar
Powdered sugar has a wide range of uses in cooking. Without it, you cannot make a classic charlotte with apples, you cannot decorate many other confectionery products, and without powdered sugar you will also not be able to make a smooth and shiny icing for Easter cakes.
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How To Fold A Napkin Into A Simple Tiara
When we invite guests, relatives and friends to an important event, a dinner party or a dinner party, we try to think over every nuance of the holiday. We are attentive to the holiday menu, and also pay special attention to table setting.
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How To Whip Sour Cream With Sugar
On the basis of sour cream, you can cook a lot of delicious desserts. Cakes, pastries, fruit desserts with whipped sour cream, sour cream whipped with sugar with prunes and nuts are a favorite treat for many.
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How To Freeze Red Currants
Redcurrant is highly valued for its medicinal properties. No wonder these berries have long been considered health berries. Redcurrant contains a lot of pectins, which help to remove toxins and toxins from the body.
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How To Cook Cabbage
White cabbage is a vegetable that contains a huge amount of substances and vitamins useful for the body. If you notice that you quickly get tired, you can’t concentrate, the morning freshness is lost by lunchtime, if you quickly get chilly and if you catch a cold very quickly with a slight drop in temperature, then this is a clear sign that the body lacks vitamin C.
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How To Make Colored Ice For Drinks
In many cocktails and soft drinks, ice is an indispensable attribute. After all, ice serves to cool the cocktail and to keep it cold as long as possible. This is especially true during the hot season.
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How To Make Baked Goods More Rosy
We often cook pies and pies, buns and bagels from yeast dough for our relatives, as these are delicious and affordable pastries. And if puffs or muffins brown on their own, without additional effort, then pies and pies themselves do not really want to turn out with a golden crust.
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How To Cook Turkey Fillet
Turkey is the highest quality and healthiest dietary poultry meat. Turkey meat contains vitamins A and E, many trace elements: iron, calcium, phosphorus, potassium, manganese, magnesium. Turkey meat contains very little cholesterol, it is easily digested and quickly absorbed.
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How To Cook Pork Tongue
Pork tongue refers to offal, but is considered a real delicacy. It has a pleasant taste, delicate texture and is very well absorbed by the body. From the pork tongue, you can cook delicious salads, aspic, add it to sausages and saltison.
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How To Cook Sausages
Sausages are a very common hearty dish that is very popular among young housewives. No problem - boil for several minutes in boiling water and serve with mashed potatoes, even with pasta, even with porridge, even with vegetable salad.
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How To Freeze Butternut Squash
Butter mushrooms are excellent forest mushrooms. Butterflies grow in the forest in whole families, so if you find a few butterflies, immediately take a good look at the nearby places, and you will see how much oil is around.
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How To Bake Beetroot
We often use beetroot for cooking various dishes. It is impossible to imagine borscht, vinaigrette or "fur coat" without it. It is very pleasant that many grow beets in their backyard and then they can use this environmentally friendly vegetable for cooking.
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How To Dry Celery
Celery is one of the most ancient plants. It has a spicy flavor and is widely used in cooking. Salads, dressings for soups are prepared from it, marinated, baked.
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What To Replace The Egg
Sometimes the question arises - what can replace the egg in case it was not at home, but the dish needs to be cooked. Or if the person is a vegetarian.
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How To Salt Sorrel
Sorrel is exactly the crop that grows in one place in the garden or cottage without problems and special troubles for 5-6 years. During the season, you can harvest 5-6 crops of sorrel, because the leaves grow back in 2-3 weeks.
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How To Fry Eggplant
Eggplants are quite popular among culinary specialists. They are baked, fried, stewed, caviar is cooked, added to the first and second courses, snacks. The fried eggplants are especially tasty.
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