Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Turkey is the highest quality and healthiest dietary poultry meat. Turkey meat contains vitamins A and E, many trace elements: iron, calcium, phosphorus, potassium, manganese, magnesium. Turkey meat contains very little cholesterol, it is easily digested and quickly absorbed.
Turkey is the highest quality and healthiest dietary poultry meat. Turkey meat contains vitamins A and E, many trace elements: iron, calcium, phosphorus, potassium, manganese, magnesium. Turkey meat contains very little cholesterol, it is easily digested and quickly absorbed.
The amount of iron in turkey is much more than in chicken and twice as much as in beef, so doctors recommend eating turkey for iron deficiency anemia.
Turkey has practically no contraindications, so you should definitely include it in your diet. Our advice will help you understand the question of how to cook turkey fillet.
Recipes with turkey fillet
Step 1
For work, we need chicken fillet - 700 grams, salt - 1 tsp, bay leaf - 2 pcs., black peppercorns - 3 pcs., allspice peas - 2 pcs., water - 2 liters.
Step 2
Bring water with salt to a boil. Put the bay leaf and peppers into the water.
Step 3
Rinse the turkey fillet well and place in boiling water. Boil. Reduce the heat and cook covered for 35-40 minutes, depending on the size of the fillet.
Step 4
Check the readiness by piercing the fillet with a fork (clear juice should stand out) or cutting off a piece of fillet (the fillet should not be pink on the cut).
Step 5
Turkey fillet is ready to go.
Step 1
For work, we need turkey fillet - 300 g, water - 250 ml, salt - 0.5 tsp, ground sweet paprika - 1 tsp, dry basil - 1 tsp.
Step 2
Rinse the fillet well, dry and grate with salt, paprika and dry basil.
Step 3
Put the prepared fillet in the steamer bowl.
Step 4
Steam for 40 minutes. The fillet is ready to go.