How To Cure A Cold In One Day?

With the arrival of autumn days, we not only have the opportunity to enjoy colorful nature, eat seasonal vegetables and fruits, arrange the last outdoor picnics of the year, but also to get caught in the nasty rain and freeze, to get into public places where the infection typical for this time of year is teeming .

With the arrival of autumn days, we not only have the opportunity to enjoy colorful nature, eat seasonal vegetables and fruits, arrange the last outdoor picnics of the year, but also to get caught in the nasty rain and freeze, to get into public places, where the infection typical for this time of year is teeming .

The combination of various factors ultimately creates a risk of catching a cold, and what's worse, an acute respiratory viral disease. The pace of modern life does not allow an adult socially active person to stay within the four walls of the house for several days due to very unpleasant symptoms of a cold. In the best case, we have one to two days to apply knowledge about how to cure a cold.

Timely reaction

It is necessary to react to malaise from the first days and even hours. It will be possible to cure a cold in one day only in the first stages of the disease. If the infection spreads deep into the body, as evidenced by the daily increasing number of symptoms, be prepared to spend at least 3-4 days at home. When you don't have this time in your arsenal, and you need to cure a cold, sacrifice just one day, but spend it as follows.

Warmth and absence of drafts

To cure a cold in one day, dress as warmly and comfortably as possible. Put on warm woolen socks on your feet, and wrap your throat and chest with a woolen scarf or shawl. Try to sweat, it will help cure a cold. Warming procedures can include hot drinks, mustards, steaming the feet in hot water, etc. It is extremely undesirable to be in a stifling room, it is necessary to ventilate the room where the patient is located regularly, it is desirable to moisten the air in it, which has a beneficial effect on the respiratory organs. With all this, it is important to avoid drafts at all costs. During ventilation, open the windows for 5-10 minutes, close the door to the room, and at this time go to the kitchen for another portion of tea.

Abundant drinking

Another integral component of effective treatment of colds. To cure a cold in the shortest possible time, drink teas, decoctions of herbs (linden, chamomile, mint), compresses in warm or hot form (if there is no temperature) every half hour. Abundant drinking stimulates frequent urges to urinate, in this way the body is cleansed.

Balanced nutrition and quality sleep

A sick body needs strength to recover. If you have a free day and you are wondering how to cure a cold, one of the recommendations is to get enough sleep and eat healthy. Give preference to light broths (chicken or fish), vitamin-rich fruits and vegetables (sauerkraut, citrus fruits, bananas, raspberries, currants, ginger), avoid spicy, heavy, fatty food. Spend time in bed - if there is a desire to sleep, realize it. However, do not forget that to cure a cold, sleep throughout the day is less effective than its combination with abundant drinking and antimicrobial prescriptions.

A combination of folk remedies and antiviral drugs

Antiviral lozenges or soluble powders must be found in the home first aid kit. They should not be confused with drugs that relieve painful symptoms. When you only have one day to cure a cold, don't fool yourself into thinking about the effects instead of the cause.

Antiviral and antimicrobial pharmaceutical drugs can be combined and even replaced by folk remedies. Along with the frequent consumption of teas and herbal decoctions, do not forget to use onion and garlic, hot milk and honey, viburnum and rosehip, lemon and raspberry (currant) jam in the fight against malaise - these are remedies that have proven their effectiveness for centuries. colds One day should be used as much as possible in order to destroy viruses that have affected the body. Do not count on the best result after drinking a couple of glasses of tea with a teaspoon of honey during the day. Antiviral drugs and products must be alternated and repeated several times per hour. Drink a cup of green tea with lemon, enjoy raspberry jam after half an hour, brew viburnum or rosehip for the next hour, and at lunch, eat half an onion or a couple of cloves of garlic. After dinner, drink hot milk with honey, and after another hour, repeat the tea. Medicines must be taken in strict accordance with the instructions, preferably after consultation with a specialist.

If the general malaise is aggravated by a sore throat, nasal congestion and cough, the body temperature rises, consult a therapist, do not postpone treatment until better times. It is much more effective from the point of view of time allocation to spend a few days or a week on a cold than to fight its complications in the following weeks. It is possible to cure a cold in one day , but in any other case, do not spare time for your health and undergo a course of treatment until the very end.