We offer you TOP 10 soothing drinks that will always help you relax in a difficult moment.
We offer you TOP 10 soothing drinks that will always help you relax in a difficult moment.
Modern life is full of stress and troubles. Drinks that can be prepared at home will help cope with nervous shocks and attacks of emotional tension. Learn about ten of the most common ways to relieve stress with drinks.
1. Green teaSimple green tea has a good calming effect. Amino acid theatin contained in green tea has a calming effect on the brain and nervous system. In addition, theanine is a powerful antioxidant that protects the body from free radicals.
2. Tea with valerianIf you add a few drops of valerian tincture to green tea, the soothing effect of such a drink will be significantly enhanced. Valerian reduces nervousness, helps overcome restlessness and insomnia. An overdose of valerian depresses the nervous system, so it is important to follow the instructions.
Milk contains the amino acid tryptophan, which in the body turns into serotonin, which is the so-called "hormone of happiness" that helps a person calm down. In addition, milk contains a large amount of magnesium and calcium, which reduce the level of pressure. Heated milk has a strong soothing effect due to the high temperature.
Cherry juice will help in the fight against stress and insomnia. And all because cherries contain a lot of melatonin, a hormone responsible for regulating the daily rhythm. Cherry drinks help to calm down and facilitate the process of falling asleep. You can use fresh berries instead of juice.
5. Chamomile teaThe calming effect of chamomile is due to the presence of the substance apigenin in it, which binds to gamma-aminobutyric acid and benzodiazepine receptors in brain tissues. There are confirmed data on the effectiveness of chamomile in generalized anxiety states. Chamomile effectively relieves tension and helps you fall asleep.
6. Tea with lemon balmLemon balm has a pronounced calming effect. This plant has long been used to relieve emotional tension and nervous overload. It should be borne in mind that lemon balm stimulates appetite and also reduces the level of sexual excitability in men. Lemon balm is recommended for migraine, nervous weakness and insomnia.
7. Tea with mint, lemon balm and lingonberry leavesMix one part each of mint, lemon balm, and lingonberry leaves and brew like regular tea. If desired, you can add 2 parts of black or green tea to the mixture. It is recommended to drink such tea with honey, especially at night. The sleep will be deep and calm, thanks to which you will quickly restore your strength. Tea perfectly relieves nervous tension, so you can drink it at any time during the day.
8. Drinks with lavenderIf you add lavender to any herbal tea, it will definitely become soothing. Lavender has been used since ancient times as a hypnotic and sedative. To date, it is known that lavender flowers contain substances that have a relaxing effect on the nervous system.
9. Apple and cinnamon drinkTake fresh (or dried) apples, cut them into small pieces, add a little cinnamon and brew like tea. Such a drink copes well with attacks of rage and anger. In addition, such tea is a good detoxifier, as it helps remove toxic substances from the liver and gastrointestinal tract.
10. WaterIf you don't have any soothing teas and gatherings, then plain water will help you calm down. Normal intake of water in the body improves the activity of all organs and systems. In addition, water promotes the release of endorphins - substances that are responsible for a person's well-being.