In this article, learn more about 2 On 1 For Brown Versus White Rice. Why is brown rice more useful? Where is the explanation?.
Did you know that white and brown rice are actually the same rice? In fact, years ago, white rice became popular on the market for nothing but its longer shelf life. White rice is actually cleared of bran and germ, which gives it its white color. But what do we lose in removing these important elements of the grain?
In fact, the most valuable nutrients in rice are contained in its parts, which we remove by polishing for 6 months more durability.
Of course, with this measure, rice cooks faster, but its assimilation is much faster compared to its more nutritious version.
When polishing rice, the carbohydrates in it are not affected, but on the other hand, the fiber is reduced to a minimum, which is not good for our intestinal health. Other drastic differences are found in the amount of magnesium , phosphorus , as well as calcium , niacin (vitamin B3) and fat , which experts say are the most useful type for the cardiovascular system - polyunsaturated. By consuming white rice before brown rice, we lose more health for our teeth and bones, nervous system and heart. The content of proteins has also been reduced , which, given that rice is a plant food, should actually be considered a waste of its benefits.
According to research by leading experts, rice bran is rich in phytochemicals that have antioxidant and anti-inflammatory properties and can help prevent colon cancer.
The fiber in brown rice is soluble and insoluble and is a good prebiotic for the valuable balance of our intestinal microflora. Let's not forget that the beneficial intestinal bacteria also have the function of helping our digestion, so caring for intestinal health is also related to preventing complaints from this part of our body.
Although brown rice is slightly higher in calories, it is a healthier type, not only because of its richer content of valuable substances, but also because of the lower glycemic index. What does this mean? With a high glycemic index of foods , there is a rapid rise in blood sugar after consumption, which in turn is associated with a faster decline in its level and an attack of starvation, known as "wolf hunger". The effect of white rice consumption is similar to that of white flour and sugar pasta and confectionery.
By replacing white with brown rice in our dishes, we can actually add years of health, say experts from Harvard Medical School.