20 Ways To Eat Fewer Calories Without Stressing Out

In this article, learn more about 20 Ways To Eat Fewer Calories Without Stressing Out. All diets have been tried, but the desired result cannot be maintained?.

All diets have been tried, but the desired result cannot be maintained? The fact is that a diet is a short-term period, and even after staying on the PP for a month, we will still gain kilograms if we return to our usual way of life. But the situation can be changed: it is enough just to review your daily habits.

Control Sauces

 

Mayonnaise, tomato paste and other goodies actually contain a lot of sugar and preservatives that do not improve metabolism and do not saturate the body with useful substances. Limit - at least half - the amount of sauces you use, and the result will not be long in coming.

Make Homemade Plum Ketchup >>>

Mustard

If you think that mustard is made only from mustard seeds, you are wrong. Yes, it also contains sugar.

Find a replacement

After the first two points, most of us will be upset, but we should not rush to conclusions - mayonnaise can be safely replaced with unflavoured Greek yogurt. Better yet, make yogurt at home and add a little spice to it.

One spoonful of sugar in coffee

 

Coffee and tea are meant to be tasty—and few people can drink them without sugar. But we are not talking about drinking bitter drinks - reduce the amount of sugar from three spoons to one. You'll get used to it over time.

Reduce the yolks

It would seem that an omelette is a rather dietary dish. But no: the yolks contribute to weight gain. It is better to add one protein more, but leave only one yolk.

Sweet snacks

A muffin or donut sounds tempting, but you don't have to replace them with an apple or a handful of nuts. Switch to low-sugar oatmeal cookies first.

Choose your meat

 

Remove pork from your diet - replace it with chicken or turkey.

Prepare a tender rice soup with chicken and spinach according to this recipe >>>

Limit the number of potatoes

Although potatoes are a vegetable, they contain a lot of starch and carbohydrates, which turn into glucose and settle on our stomachs and sides. Try making soup without potatoes - you won't even feel the difference.

Be careful with oil

Anything that can be steamed is best steamed. Only occasionally indulge yourself in fried foods.

Eliminate bread gradually

Eliminate or reduce the amount of bread in your diet as much as possible - start cutting it thinner.

Pick up sausage

 

High-quality, tasty, not smoked sausage - and tasty, and does not spoil health, and protects the figure.

Recipe for homemade chicken sausages >>>

Chicken skin

Do not be tempted - although it crunches, smells and looks so appetizing, throw it away - there are too many calories and fat.

soda

Do not be fooled - only vegetables can be dietary, not soda. If you want a sweet drink, make lemonade, but adjust the amount of sugar yourself.

Eat cake like everyone else

It will be a little strange, but try eating a cake without cream - the cakes are quite well saturated with aroma and moisture. The cream is too sweet.

Replace ice cream

 

How? Frozen and chopped fruits or berries in a blender.

Cut differently

Cut bread, sausage and cheese very thinly. Well, very subtle.

Do not be distructed

If you are at the table, devote yourself only to food - so you will not be distracted and can feel when you are full. Yes, put down your mobile, magazine and turn off the TV!

Change gas stations

If possible, dress salads not with butter, but with low-fat yogurt or sour cream.

Fruits

 

Eat fruits before 2:00 pm so that they do not cause unnecessary appetite.

Vegetables

Add more vegetables to your diet - try replacing them with sausage.