3 Benefits Of Mustard

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about 3 Benefits Of Mustard. Mustard is made from mustard seeds, rich in many useful nutrients..

Misled by the fact that mustard is most often used to season burgers, donuts and other fast and unhealthy foods , we tend to look at it itself as a product without useful qualities and even negative ones.

And the truth is that mustard, in addition to a universal culinary sauce, is also a very useful food product.

Mustard is prepared from ground mustard seeds , to which water, vinegar, salt and vegetable fat are added. Especially when prepared at home and using useful vegetable fats, such as olive oil, mustard can become a source of important nutrients with several very positive effects on health.

Supporting the heart
Yellow mustard, prepared according to the classic recipe, is a rich source of potassium and magnesium. 100 g of mustard contains about 130 mg of potassium and about 50 mg of magnesium . The main raw material for their acquisition is mustard seed. Both minerals are essential for heart health and directly related factors such as blood pressure, heart rate and vascular condition. The high content of unsaturated fatty acids in mustard and olive oil complements the ideal positive effect on the heart and blood vessels of potassium and magnesium.

Strengthening bones and teeth
Mustard seeds are rich in another key mineral - calcium . 100 g of mustard may contain about 50-60 mg of it. Regular consumption of mustard can supplement the need for daily calcium intake.

Cancer Prevention
Mustard and its seeds are rich in two very important types of antioxidants. These are bioactive substances from the group of so-called glucosinolates and isothiocyanates. On the one hand, they are responsible for the bitter taste of mustard seeds, because the plant produces them as a means of self-defense against some insects and pests. However, in the composition of mustard, these substances have a very balanced aroma, and their powerful antioxidant action is the subject of increased scientific interest as a means of eliminating dangerous free radicals and preventing a number of malignant diseases. In recent years, there is growing evidence that the bioactive substances in mustard seeds, and therefore in mustard, can be used in the fight against colon cancer.

To ensure the useful nutritional value of mustard, it is recommended that it be home-made. The standard recipe includes 4 tablespoons of mustard seeds, 3 tablespoons of vinegar or lemon juice, a quarter of a teaspoon of salt, or to taste, and a quarter of a teaspoon of water. To enhance the aroma and useful qualities, you can add a little garlic paste .

Mustard not only complements the taste of almost all baked dishes, but can enhance their health benefits. It is among the products that are undeservedly neglected because it is wrongly associated with the negative effect of fast food products , which are most often associated with its consumption.

3 Benefits Of Mustard

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