3 Common Habits Imperceptibly Destroy People's Health

One of the most common habits destructive to people's health is a passion for foods and drinks containing sugar.

One of the most common habits destructive to people's health is a passion for foods and drinks containing sugar.

Sugar consumption. With an excess of sugar in the diet, a person's risk of encountering vascular and heart diseases increases - that is why the habit of eating sweets and other sugar-replacing products every day is among those that imperceptibly destroy health.

"Numerous studies have proven that excessive sugar consumption is directly related to an increased risk of stroke and heart attack," foreign doctors Frank Hu, Hicham Scully and Chika Anekwe stated in an interview.

Low mobility. The habit of sitting a lot, making a minimum of movements during the day can lead to diabetes and heart disease. According to cardiologist Hicham Scully, the more a person sits, the more likely it is that the body's insulin levels will increase, which will contribute to obesity.

Calm attitude about belly fat. Many people perceive their "beer" belly as completely normal and do not try to fight it in any way - for example, they do not strive to do exercises or adjust their diet.

"Persistently ignoring visceral fat on the abdomen destroys health - according to recent studies, abdominal obesity is associated with the risk of developing diabetes, hypertension, asthma, dementia, and some types of cancer," doctors warned.

They see the reason in the fact that the fat present in the abdomen produces substances that activate inflammation that affects the internal organs.