Dean Rouseberg

Dean Rouseberg

Dean Rouseberg's Short Bio

Dean is passionate about healthy nutrition for over ten years. When he’s not testing a new diet, you’re likely to find him caring for his family. He is the lovely husband of Nia Rouseberg. Together they have one boy.

Dean Rouseberg's Articles

Can Africa's Fields Feed The World?

Can Africa's Fields Feed The World?

"If you wrote a letter to God and asked him for the best soil and climatic conditions for farming, you would get this," says Miguel Bosch, an Argentine agronomist from the nearby Oyo-Oyo corporate farm, which grows soybeans on 10,000 hectares of land in northern Mozambique. - This is a paradise for farmers. I worked for many years in Brazil and Argentina, but

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Products That Will Help In The Heat

Products That Will Help In The Heat

The most correct and useful products for the body, which will save you in the heat.

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What To Eat For Breakfast To Lose Weight

What To Eat For Breakfast To Lose Weight

Breakfast is the most important meal. And if your goal is to lose weight, then its importance increases twice.

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How People Will Eat In 30 Years

How People Will Eat In 30 Years

In this article, learn more about How People Will Eat In 30 Years. In the next 20-30 years, scientists predict big changes in our diet..

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How To Celebrate Fun And Economically - We Organize A Party

How To Celebrate Fun And Economically - We Organize A Party

In the previous article, we considered the basic principles of an economical and fun holiday. Now let's take a closer look at the process of organizing a party - step by step. What food to choose to satisfy all guests? How to prepare and serve it? Read on.

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Protection Of Consumer Rights After Signing The Association Agreement With The EU

Protection Of Consumer Rights After Signing The Association Agreement With The EU

Quality food, cheap goods and greater responsibility of the producer to the consumer. All food products intended for sale in Ukraine will be produced in accordance with European standards. Products will become safer for us, and will also automatically, without additional certification, gain access to the markets of EU member states. The introduction of new standards will be gradual.

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Products Containing Iodine

Products Containing Iodine

What is the danger of insufficient consumption of iodine for our body, and what products contribute to the prevention of iodine deficiency?

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What Is Porridge For Children And Why Do They Need It

What Is Porridge For Children And Why Do They Need It

Different cereals should be in the child's diet in the first years of life. Because such snacks have all the necessary vitamins that are required for proper growth and development.

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Sports Supplements - Types And Purposes

Sports Supplements - Types And Purposes

Sports nutrition and sports supplements are a separate group of food products and biologically active supplements intended for people who are engaged in sports and fitness, as well as lead an active lifestyle and want to improve their health and sports results thanks to the correct use of the body's resources and optimal recovery after physical exertion.

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Debunking The Myths About Anorexia: Personal Experience

Debunking The Myths About Anorexia: Personal Experience

The 22-year-old author of the article shares her personal experience of successfully fighting anorexia for several years. In his article, the author debunks 10 myths about anorexia.

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How Coffee Affects The Brain

How Coffee Affects The Brain

Whether you like to enjoy making your coffee and tasting it directly, or you prefer to go to the coffee shop near your house and order an espresso - for many people, coffee is as essential a part of the morning as brushing their teeth. This morning habit can have an impact not only on energy levels, but also on brain function.

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Three Types Of Nutrition For Brain Health

Three Types Of Nutrition For Brain Health

In order to maintain cognitive abilities at a high level, it is necessary not only to train mental abilities, but also to eat properly. There are three diets that will make you smarter. Mediterranean, DASH and MIND - what do we know about them?

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Causes Of Infertility That Will Surprise You

Causes Of Infertility That Will Surprise You

The causes of infertility that will surprise you, first of all, relate to the psychological plane, and only as a consequence - to gynecology.

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Products Containing Gluten

Products Containing Gluten

Products containing gluten are dangerous for health in diseases such as celiac disease and wheat allergy. Find out which foods you should avoid.

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History Of Dietetics

History Of Dietetics

Food products are sources of substances from which hormones, enzymes and other regulators of metabolic processes are synthesized. Metabolism completely depends on the nature of food. Proper nutrition and a healthy lifestyle are inseparable. The food we consume ensures constant renewal, development of body cells and tissues, and is a source of energy. The founder of dietetics —

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Lose Weight At All Costs: 6 Consequences Of Strict Diets

Lose Weight At All Costs: 6 Consequences Of Strict Diets

Do you dream of losing weight as quickly as possible, even though the grass doesn't grow there? Doctors say that such a goal will not add beauty or joy to you. And here's why:

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What You Need To Know About Diabetes

What You Need To Know About Diabetes

There are many myths about diabetes that have seriously confused facts and assumptions. Since the enemy, and even such an insidious one, must be known face to face, let's try to figure out how to overcome a dangerous disease, and at the same time get rid of popular misconceptions.

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What Is Glycemic Load And Glycemic Index

What Is Glycemic Load And Glycemic Index

Here are tips on how to balance your diet and stabilize your blood sugar. Nutritionist and author of the My Food is Health program Brigid Tietgemeier explains how to adjust the glycemic load and train the body to work stably without unhealthy fluctuations in blood sugar.

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World Food Organizations

World Food Organizations

Nutrition has always been, is and will be almost the most important problem of humanity. Many are currently thinking about issues such as food quality and safety, the stability and availability of food and resources, and ultimately hunger and poverty in rural and developing countries. Today, these organizations are doing a tremendous job in order to

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Chocolate: Color, Appearance, Taste And Portion

Chocolate: Color, Appearance, Taste And Portion

How to know if the chocolate is real? This is the real, most bitter chocolate! Palm oil melts at a temperature of +30 C, real chocolate melts at a temperature of +32 C, and a substitute based on lauric acid melts at a temperature of +35 C. Beans are used to increase energy, brain activity, prevent many diseases and, of course, to improve mood. Real chocolate should have a matte color at the fracture site. When broken, high-quality chocolate should be crunchy and not crumble, not stick to your teeth and not melt in your hands. The best quality chocolate is bitter, without the addition of milk, oils and fats.

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Starvation: Benefit Or Harm

Starvation: Benefit Or Harm

Should we believe in the power of therapeutic fasting for better brain function and digestion?

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Question In Autumn: What Products Should Be In The Diet

Question In Autumn: What Products Should Be In The Diet

Autumn is the season when we should use all the gifts of nature as effectively as possible and prepare the body for winter.

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Blueberry Is A Useful Berry

Blueberry Is A Useful Berry

Blueberry season is in full swing. And did you know that blueberries are not only delicious dumplings, pies and jams, but also a huge health benefit? We will talk about the unique properties of this berry in our article.

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How To Choose Tasty And High-quality Italian Cheese?

How To Choose Tasty And High-quality Italian Cheese?

Features of cooking and serving classic Italian cheeses: what do you need to know to find your perfect cheese delicacy?

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Bird's Milk Cake Recipe

Bird's Milk Cake Recipe

How to cook an unusually delicious "bird's milk" cake. Where to buy fresh milk in Kyiv? Delivery of products around the city.

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Bad Combinations Of Products - The Main Reasons And Rules

Bad Combinations Of Products - The Main Reasons And Rules

The combination of products is an important point and gives quick results. Some foods consumed together require 2-3 times more time for absorption.

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Useful Properties Of Onion Soup

Useful Properties Of Onion Soup

Onions have vital and useful properties. If you prepare onion soup correctly, it will be not only tasty, but also useful.

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Why Should You Chew Your Food Thoroughly?

Why Should You Chew Your Food Thoroughly?

Speaking about food digestion, you can think of one saying. In one of his books, the Italian writer Fabio Volo wrote: "If the bottom button of the shirt is fastened incorrectly, then all the others will be fastened incorrectly. There are many mistakes in life, which are not mistakes in themselves, but the result of the first button that is fastened incorrectly. And this saying suits everyone very well

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What Is A Healthy Diet?

What Is A Healthy Diet?

What is a healthy diet? How should you eat to feel more cheerful, energetic and joyful?

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Side Effects Of Excessive Consumption Of Peanut Paste

Side Effects Of Excessive Consumption Of Peanut Paste

Recently, peanut butter has become a very popular superfood. Its mild nutty flavor makes it a good spread for sandwiches, a great addition to smoothies, and a delicious dip for most appetizers. In principle, peanut paste is a healthy addition to the diet. However, its excessive amount can create an additional burden on the body in general and the digestive system in particular, which causes

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What Symptoms Indicate Improper Nutrition

What Symptoms Indicate Improper Nutrition

If you don't try to eat well, you can accidentally make bad decisions when it comes to diet. There is also good news - our body usually sends signals that something is wrong with our diet. Paying attention to these warnings, you can understand what eating habits need to be changed to improve well-being and health.

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Peanuts For The Heart, Against Stroke And Cancer: 13 Scientifically Proven Facts About The Benefits Of Peanuts

Peanuts For The Heart, Against Stroke And Cancer: 13 Scientifically Proven Facts About The Benefits Of Peanuts

Peanut is not only a nut, familiar to us since childhood with its wonderful taste. Peanut has a high nutritional value. What is the use of peanuts? Contains vitamins, micro- and macroelements, unsaturated fatty acids.

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It's Eating Well: The Basics Of Good Nutrition

It's Eating Well: The Basics Of Good Nutrition

The quality of food largely determines the quality of life. What and how we eat depends on our well-being, appearance and - ultimately - the ability to reach life's peaks and roll down mountains.

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Popular Breakfast Foods That Increase Inflammation

Popular Breakfast Foods That Increase Inflammation

Breakfast is an important part of a balanced diet and a productive day. However, depending on the products we choose for breakfast, the result can be the opposite. Let's learn more about foods and breakfast foods that should be limited or avoided in order to reduce inflammation.

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Shelf Life Of Products In Stores - Believe It Or Not?

Shelf Life Of Products In Stores - Believe It Or Not?

When going to the corner store, the market or a large supermarket for groceries, never forget one of the most important rules of a smart shopper - always carefully study the expiration date of the product you are going to buy. This will help prevent the purchase of low-quality products, which will firstly save your money, and secondly, your nerves. Very often, there are two on the shelf next to each other

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Sushi: Useful Or Harmful?

Sushi: Useful Or Harmful?

We hear so often about the benefits of seafood that it is no longer in doubt. Many supporters of proper nutrition actively include fish in their daily diet, including in the form of sushi or rolls. And can such a diet harm? Let's try to figure it out.

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Soda For Weight Loss: Benefit Or Deadly Danger?

Soda For Weight Loss: Benefit Or Deadly Danger?

Soda for weight loss is one of the controversial methods. How to lose weight with soda so as not to harm the body? And what are the reviews of those who lost weight with soda?

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Acid-alkaline Balance Of The Body

Acid-alkaline Balance Of The Body

Do you wake up every morning with a dream of rest, and by the evening you are still deep in boredom? It is worth starting work on restoring the body's acid-alkaline balance. Every food we eat gives an acid or alkaline reaction after digestion. If the natural balance between acid and alkali levels in the body is disturbed, all systems begin to malfunction.

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Healthy Sweets: Love For Sweets Is Not A Sentence For The Stomach

Healthy Sweets: Love For Sweets Is Not A Sentence For The Stomach

Anyone who cares about their own health, of course, follows certain rules in eating. And, sooner or later (more often - early:)), the question arises, what would be "tasty" to eat with tea or coffee?

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Fermentation - What Is It

Fermentation - What Is It

Today, the word "fermented" appears on the menu of every decent and more or less progressive restaurant, and dishes with fermented ingredients are characterized by a rich and bright taste. Let's find out what makes foods fermented and how it happens.

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Why Does Afternoon Fatigue Occur?

Why Does Afternoon Fatigue Occur?

Have eaten - you can sleep. Sleep - you can eat. Let's find out why afternoon drowsiness occurs and how to deal with it.

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3 Common Habits Imperceptibly Destroy People's Health

3 Common Habits Imperceptibly Destroy People's Health

One of the most common habits destructive to people's health is a passion for foods and drinks containing sugar.

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Tasty And Healthy: What Foods Should You Eat When Losing Weight?

Tasty And Healthy: What Foods Should You Eat When Losing Weight?

Losing weight should be associated with proper nutrition and sports. As a rule, the first means a diet in which practically everything is prohibited - carbohydrates, sweets, soups, potatoes, noodles.

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How Is It Useful To Cook Seafood?

How Is It Useful To Cook Seafood?

How to cook seafood to get the most out of it and eat it more often? What is their positive effect on the human body? Why are they so valuable and how to properly evaluate their advantages?

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What Is An Anti-inflammatory Diet?

What Is An Anti-inflammatory Diet?

It is worth trying an anti-inflammatory diet if you often feel lethargic, sleepy 24/7, and recently started getting frequent colds and live with chronic autoimmune diseases.

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Negative Influence Of Coffee

Negative Influence Of Coffee

If you drink coffee, you've probably read more than once about how the drink helps prevent Alzheimer's and Parkinson's diseases, how it helps you perk up before a workout, and how many antioxidants it contains. But you can't draw an incomplete picture about the properties of a particular product, concentrating on its benefits and ignoring other, not so useful consequences of consumption.

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16 Facts About Pasta

16 Facts About Pasta

Italian chefs know everything about pasta and a little more. Let's find out too.

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5 Foods That Burn Fat

5 Foods That Burn Fat

How to burn fat in the stomach and sides even in the most difficult cases. Products that burn fat quickly and efficiently.

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Genetically Modified Products - Curse Or Salvation

Genetically Modified Products - Curse Or Salvation

Genetically modified products are products obtained from transgenic (genetically modified) organisms. What does it mean that a foreign gene or a gene of another organism is introduced into one organism. Genetic modifications follow two main goals: to improve the nutritional properties of products and to increase yield. It will not be superfluous to understand what genetically modified ones are

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Products That Relieve Pain In Arthritis

Products That Relieve Pain In Arthritis

Many, many fresh vegetables and fruits, restriction of protein and calcium, a minimum of carbohydrates - the basis of a diet for arthritis.

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