Popular Breakfast Foods That Increase Inflammation

Time for reading: ~3 minutes Last Updated: November 11, 2022

Breakfast is an important part of a balanced diet and a productive day. However, depending on the products we choose for breakfast, the result can be the opposite. Let's learn more about foods and breakfast foods that should be limited or avoided in order to reduce inflammation.

Breakfast is an important part of a balanced diet and a productive day. However, depending on the products we choose for breakfast , the result can be the opposite.

Many popular foods that we're used to eating in the morning can become harmful if consumed in large amounts on a regular basis—for example, foods that contain saturated fat and added sugar. Over time, regular consumption of such foods can contribute to increased inflammation in the body.

Let's learn more about foods and breakfast foods that should be limited or avoided altogether to reduce inflammation. Keep in mind that reducing chronic inflammation often requires lifestyle changes, not just cutting out a few foods . But you can always start by replacing breakfast with a healthy one.

Sweet coffee

Experts warn that the type of coffee we drink in the morning can increase inflammation, as it may be beneficial to replace the drink with a healthier one.

Coffee itself may have anti-inflammatory properties. However, if you add sweet syrup or sugar to the mug, you can do more harm than good. Too much sugar can contribute to inflammation, because it is better to drink black coffee, a classic latte or add a pinch of cinnamon to the drink.

Bacon

Bacon is one of the most common foods that causes inflammation if you eat it regularly.

Many people believe that turkey bacon is a healthier choice, but the truth is that it still contains a lot of saturated fat. Whether you like turkey or classic bacon, limit your bacon if you want to reduce inflammation.

Sweet instant oatmeal

The list of breakfasts that increase inflammation includes a favorite classic: instant oatmeal. Yes, it is convenient and fast, but faster does not mean better.

Undoubtedly, oatmeal is a classic healthy breakfast , rich in fiber, vitamins and carbohydrates, but it's all about whole grains that need to be cooked. And if you choose instant oatmeal, which, moreover, contains flavorings, sweeteners and additives, then you contribute to increasing inflammation.

Choose whole oatmeal, and after cooking , you can add some fresh berries and natural maple syrup to it.

Baking

Coffee and croissants are a very poetic breakfast . However, most popular breakfast pastries —doughnuts, muffins, croissants, jam rolls, etc.—contain many ingredients that cause inflammation when consumed regularly.

Most baked goods are high in sugar, saturated fat and flour. Sure, baked goods may seem like a simple, tasty, quick (if you buy them to go) option for breakfast , but they're not the best choice for people who want to reduce inflammation.

Popular Breakfast Foods That Increase Inflammation

Sweet coffee

Bacon

Sweet instant oatmeal

Baking

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