Understanding E+631 In Nutrition: Health Implications, Common Foods, And Alternatives

Time for reading: ~1 minutes Last Updated: January 16, 2026


Learn about E+631, a food additive used to enhance flavor in various products. Discover its health implications, common foods containing E+631, and alternatives to consider in your diet.

Understanding E+631 in Nutrition

E+631 is a food additive that is commonly used in the food industry to enhance the flavor of various products. It is a combination of disodium inosinate and disodium guanylate, which are nucleotide-based additives.

How E+631 Works

E+631 works by enhancing the umami flavor in foods, which is often described as a savory or meaty taste. It is commonly used in processed foods, snacks, and seasonings to boost the overall taste profile.

Health Implications of E+631

While E+631 is considered safe for consumption by regulatory authorities such as the FDA, some people may be sensitive to food additives and experience reactions. It is always recommended to read food labels and be aware of the ingredients in the products you consume.

Common Foods Containing E+631

E+631 can be found in a variety of products such as instant noodles, potato chips, canned soups, and seasoning blends. It is often used in combination with monosodium glutamate (MSG) to enhance flavor.

Alternatives to E+631

If you prefer to avoid food additives like E+631, you can opt for whole foods and homemade meals. Using natural ingredients such as herbs, spices, and homemade broths can help enhance the flavor of your dishes without the need for additives.

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.