Products That Will Help In The Heat

The most correct and useful  products for the body  that will save you in the  heat .

Mint

Peppermint essential oil is one of the best oils in the heat : it cools the digestive fire. A perennial herbaceous plant, mint has the ability to cool the body . Fresh mint leaves complement natural lemonade or fresh fruit salad.

Cucumbers

A fresh cucumber quenches thirst and cools. It acts as an antioxidant, especially if it enters the body with fried foods . Nutritionists recommend making lemonade based on water, slices of cucumber and lemon in the heat - it will cool and instantly quench your thirst.

Zucchini

Zucchini, especially when they are young, can without exaggeration be called natural medicine. Their flesh contains not only proteins and carbohydrates, but also carotene, ascorbic acid, vitamins of group B, pectins, mineral salts of magnesium, potassium, calcium and iron. In the heat , they replenish the composition of trace elements, and also, due to the high water content, they are quickly absorbed.

Asparagus

The minimal calorie content of asparagus and the high fiber content make the product an excellent ingredient in the heat , which allows you to make the diet lighter and relieve the body . The main secret of cooking delicious asparagus is not to overheat the product , the required degree - al dente - is achieved in just a couple of minutes.

Kiwi

Depending on the variety, a kiwi can weigh from 50 to 150 g, while most of it is water - about 84%. In addition, the fruit is known for its high content of vitamin C, which is why French women consider it the main product for skin beauty. In the heat , kiwi perfectly restores the water balance and increases resistance to UV rays.

Sorrel

In the vegetable garden season, experts in healthy nutrition recommend paying attention to sorrel, because the consumption of this leafy vegetable very effectively supports the work of the heart and blood vessels - organs that are particularly affected by the heat . According to doctors, sorrel protects blood vessels from dangerous cholesterol deposits.

Green buckwheat

In the heat , many people suffer from poor sleep, which is why nutritionists recommend introducing green buckwheat into the diet. Due to its high iron content, it strengthens the nervous system, which has a positive effect on sleep and psycho-emotional state.

Coconut water

Coconut water is a wonderful drink that replenishes the body 's water balance . It is very refreshing and contains healthy carbohydrates, electrolytes and minerals, preserved in their natural form and in the most sterile conditions. This is a natural isotonic drink, in which the level of electrolytes is the same as in the human body . The most useful is coconut water, obtained directly from a young coconut.

Lime

The high content of vitamin C in lime makes it indispensable in a dietary and medical diet, as ascorbic acid neutralizes harmful cholesterol, dissolves fats and removes them from the body, strengthens immunity and accelerates recovery from colds, which are a frequent occurrence due to air conditioners. Chilled drinks based on lime help replenish the balance of trace elements and water.

Watermelon

Surprisingly, such a product as watermelon is inferior to all the above in terms of water content - here it is 92%. It is a source of easily digestible sucrose and fructose, pectins, organic elements and acids, as well as vitamins. Watermelon has diuretic, choleretic, anti-inflammatory, antipyretic and tonic properties. Normalizes metabolic processes, strengthens intestinal peristalsis.