Useful Properties Of Onion Soup

Onions have vital and useful properties. If you prepare onion soup correctly, it will be not only tasty, but also useful.

Onions have vital and useful properties. If you prepare onion soup correctly, it will be not only tasty, but also useful.

Useful properties of onions

Onion soup is rich in useful properties, thanks to the nutrients contained in onions. The nutritional value of onions is important for medical purposes for the treatment of various diseases. The onion family includes: red onion, white onion, onion, sweet onion, shallot, green onion, Spanish onion.

Onions help in the treatment of heart diseases, thanks to the flavonoid compound quercetin, which prevents the occurrence of cardiovascular diseases.

Onions are known for their high content of vitamin C, which acts as an effective antioxidant. Antioxidants contained in onions react with free radicals and remove them from the body, preventing various diseases from developing in the human body.

Thanks to its anti-inflammatory properties, onions prevent the spread of respiratory diseases. Also, onions reduce the intensity of symptoms of various respiratory diseases, such as asthma.

Onions promote the formation of insulin, a hormone that controls the level of glucose in the blood.

Thanks to the onion mixture, you can get rid of various skin problems.

Onion helps in the treatment of hair loss.

If we do not take into account the tears caused by onions, then this vegetable has nutritious and useful properties. Therefore, onions must be included in your diet to protect yourself from many diseases.

Useful properties of onion soup

Usually, onion soup is recommended in the treatment of high fever and cold. However, onion soup has many other useful properties. Likewise, a diet consisting of onion soup provides healthy nutrition and has a beneficial effect on the entire body. The main ingredient of onion soup is onion, and it is thanks to onion that this soup has useful properties.

Antibacterial effect. Usually, onions have a sharp, pungent smell and taste. This onion flavor smells like onion soup, which is why some people love onion soup and others avoid it. But it is this sharpness that plays the main role, because it acts as a powerful bactericidal agent. If you regularly eat onion soup, you can easily strengthen the immune system and protect the body from bacteria in a natural way. That is why onion soup helps to fight microorganisms and reduces the likelihood of catching various infections.

Providing the body with folic acid (vitamin B). Folic acid helps to normalize the work of the main body systems. Usually, folic acid enters the body with various fruits (persimmons, melons, watermelons, oranges). Also rich in folic acid and onions, especially leeks. One of the ways to saturate the body with a sufficient amount of folic acid is to eat onion soup regularly.

Vitamins A, E, C. Onion soup is rich in various vitamins, such as vitamins A, E, and C. All these vitamins ensure the normal functioning of daily processes in the body. Vitamin C strengthens the immune system. People recovering from surgery are advised to regularly eat onion soup, which has a positive effect on health and quick recovery.

High iron content. Most types of onions are rich in iron, especially red onions. When such types of onions are used to prepare onion soup, the total iron content in the human body increases. Iron is vitally necessary for the human body to maintain a normal level of blood density and viscosity. Onion soup also prevents anemia and blood thinning. Moreover, this soup increases the strength and health of blood cells, thanks to its high iron content.

Preparation of onion soup

When cooking onion soup, the amount of quercetin flavonoids does not decrease, because the quercetin flavonoid simply passes into the water and becomes a nutrient element of the soup. It is very important to cook the soup over low heat so that all the beneficial properties of the onion are preserved in the soup.

Recipe: French onion soup

Usually, French onion soup contains a lot of butter and processed cheese. But these ingredients are not part of a healthy diet. It makes no sense to eat onions to lower cholesterol and cook onions in a sea of ​​oil.

Recipe for healthy onion soup:

Ingredients: 4 large onions (thinly cut into circles); 6 large cloves of garlic (peeled and crushed); 1 tsp margarine or margarine; ½ tsp. sugar; 1 Art. l. soy sauce, salt to taste; 1 tsp ground black pepper; 1.5 liters of chicken or vegetable broth; grated cheese (mozzarella).

Preparation :

1. Heat a heat-resistant pan. Add butter or margarine, garlic, onion, sugar (helps to caramelize the onion).
2. Wait for the onions to turn golden (this should take about 15 minutes), stirring the onions constantly so they don't burn.
3. Add broth or water.
4. After boiling. Add soy sauce and salt to taste. If you want the soup to be thicker, add 1 tbsp. flour After 5 minutes, the soup is ready.
5. Before serving, sprinkle the soup with pepper and cheese.

Add onion soup to your daily diet to experience all the beneficial properties of onion soup!