How Coffee Affects The Brain

Dean Rouseberg Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: November 27, 2022
How Coffee Affects The Brain

Whether you like to enjoy making your coffee and tasting it directly, or you prefer to go to the coffee shop near your house and order an espresso - for many people, coffee is as essential a part of the morning as brushing their teeth. This morning habit can have an impact not only on energy levels, but also on brain function.

Whether you like to enjoy making your coffee and tasting it directly, or you prefer to go to the coffee shop near your house and order an espresso - for many people, coffee is as essential a part of the morning as brushing their teeth.

This morning habit can have an impact not only on energy levels, but also on brain function . Let's learn more about how a cup of coffee can affect cognitive abilities.

 

 

Improving mood

If you want to not only increase your energy level, but also improve your mood, a cup of coffee may be the easiest way to do it.

Coffee can have a positive effect on mood due to its caffeine content . Caffeine in moderate doses—less than 200 mg—has been shown to improve mood. According to a JAMA Internal Medicine study of more than 50,000 women, moderate consumption of caffeinated coffee was found to reduce the risk of depression.

 

Improving productivity

Improving productivity at work is easier if you make coffee a part of your daily schedule.

In a study published in the journal Psychopharmacology (Berlin), one group of people was offered coffee at 4 intervals throughout the day, with 65 mg of caffeine added to a decaffeinated drink , while another group drank coffee with 200 mg of caffeine once a day. The researchers observed that although vigilance and anxiety increased dramatically in both groups, performance on simple and quick choice and attention tasks also increased, as did performance on tasks requiring a long reaction time.

 

Reducing the risk of developing dementia

Whether you have a family history of dementia or you're just trying to keep your mind sharp as you age, coffee can have a long-term positive effect on your brain .

Coffee improves concentration, mental endurance, and can help prevent cognitive decline. It has been proven that the drink reduces the risk of developing dementia, Parkinson's and Alzheimer's diseases.

A meta-analysis from the Journal of Alzheimer's Disease found that drinking 3-5 cups of coffee a day in middle age reduces the risk of developing Alzheimer's disease or other forms of dementia by 65%.

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