Dean Rouseberg
Dean Rouseberg's Short Bio
Dean is passionate about healthy nutrition for over ten years. When he’s not testing a new diet, you’re likely to find him caring for his family. He is the lovely husband of Nia Rouseberg. Together they have one boy.
Dean Rouseberg's Articles
Products That Relieve Pain In Arthritis
Many, many fresh vegetables and fruits, restriction of protein and calcium, a minimum of carbohydrates - the basis of a diet for arthritis.
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Cashew: Harm And Benefit
What is cashew? Cashew: benefit and harm. Properties and side effects of cashew, read in this article.
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Combination Of Food And Medicine
Some food products have the ability to change the effect of medical drugs. People taking medication should know that there is a whole list of foods that are not recommended to be consumed during the course of treatment. Read more about what enhances the effect of medications, and what reduces the effectiveness of medications, and what can cause or increase side effects in general.
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How To Choose A Watermelon Correctly
How to choose the right watermelon? "- Isn't this the issue of August? After all, the "wrong" watermelon can even be harmful.
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Fermentation Is Time-tested Preservation
Fermentation has been practiced since ancient times. It is not for nothing that no Slavic feast was complete without sauerkraut, cucumbers and tomatoes. In particular, because fermentation is a long and time-consuming process that does not require any modern products and technologies. The principle of fermentation is similar to pickling, only the acids that preserve the product are special
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Basics Of Grocery Shopping
Going to the store, you want to buy only the "essentials", but in the end you brought home a lot of excess. How to avoid unnecessary expenses?
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How To Eat With Insomnia
Sleep disorders are a disease of every second modern resident of the metropolis. Let's find out what changes you need to make in your menu to get rid of insomnia, as well as what to pay special attention to in order to improve the quality of sleep.
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10 Myths About Healthy Products
Healthy food can give a person health, strength and beauty. However, there is a lot of talk around seemingly useful products. We decided to debunk the most common myths about healthy food.
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How Much Sugar Is In Food
Do you know how many grams of sugar are in your favorite treats? For example, how much sugar is in a tablespoon of cereal you eat for breakfast? Or how much sugar is in a jar of your favorite soda?
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Can Diet Replace Medicine?
Even Hippocrates believed that "food should be medicine, and medicine should be food." So, we can think that blueberries help with myopia. After all, the miraculous cure for depression with the help of chocolate truffles has happened to everyone at least once, right? This is how we get used to trust life experience. However, sometimes it is useful to look at the healing power of food in a different way
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How To Properly Eat Snails
In France, snails are rarely cooked at home, most often they go to a restaurant for this delicacy. Let's learn how to properly cook and eat snails.
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The Most Common Mistakes When Eating Sushi
How to eat sushi correctly, why wet towels are needed and when it's time to eat ginger - let's find out together with the experts.
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Food For The Brain
The brain controls every aspect of our life - thoughts, movements, feelings. For this, he constantly needs energy, which we get from food. That is why it is important to pay attention to what we eat: the choice of food products has a direct effect on the main organ of the body - the brain. Let's learn more about how exactly the stomach and the brain are connected, and what kind of food our brain needs.
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5 Facts About Sugar
Let's find out what you need to know about sugar so that it stops being your enemy and turns into a pleasant addition to the diet.
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What Will Happen If You Give Up Tea And Coffee?
What will happen to your body if you give up tea and coffee? Benefits and harms of tea and coffee. Antioxidants in tea and coffee. Coffee and healthy sleep. Coffee, tea and excess weight.
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Flaxseed Milk Is A Drink Rich In Omega-3 Fatty Acids
Flax milk is a lesser-known version of vegetable "milk". Today, herbal drinks are very common, which more and more people use instead of cow's milk.
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Bed Linen: How To Choose The Best Option
The site of the online store le-vele.com.ua offers a huge selection of bed linen. Here you can buy goods from different materials at a favorable price.
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Healthy Drinks For The Whole Family
In this article, learn more about Healthy Drinks For The Whole Family. The "right" drinks quench thirst and benefit the body..
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Add To The Diet: The Top 5 Most Useful Nut Pastes
Nut paste is a favorite of nutritionists. It is difficult to find such a concentration of vegetable proteins, valuable fats, micro- and macroelements in a small portion of the product anywhere else.
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The Danger Of Daily Alcohol Consumption
Many people like to relax in the evening with a glass of wine or drink a beer while watching the game with friends on the weekend. In most cases, we don't even think about this choice. Drinking alcohol in moderation is usually not a cause for concern (and may even have benefits). If this habit becomes regular or even daily, you should pay attention to the fact that
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Inflammatory And Anti-inflammatory Products
Doing sports, counting calories, refusing to eat after 18:00 - all this is in your daily routine, but excess weight remains in place, and losing even 100 g is very difficult? Most likely, weight loss is hindered by chronic inflammation present in the body.
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Useful Properties Of Oatmeal
Oatmeal will help reduce the level of cholesterol in the blood and provide the body with vitamins.
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6 Reasons To Eat Bananas Every Day
What are the benefits of bananas. Bananas against bronchial asthma. Bananas lower blood pressure. Bananas help control appetite. Bananas against cancer. Bananas will replace sports drinks. Bananas strengthen bones
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The Danger Of Excessive Salt Consumption
Salt is an important part of the diet. As an electrolyte, it is essential for maintaining homeostasis in the body, allowing many functions to function properly. However, if you consume too much salt, it can throw the body out of balance and cause several unpleasant side effects.
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Lean Salads During The Christmas Fast
We offer you to prepare delicious, hearty and healthy light salads for the Christmas fast.
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5 Unexpected Recipes For Fruit Preservation
There are hundreds, if not thousands, of preservation recipes for the winter. Many of us make raspberry, cherry or strawberry jam. And what if you experiment a little with conservation? Learn about five interesting recipes for fruit preservation for the winter.
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What Is Orthorexia?
First, sugar and gluten are sent to the black list, followed by dairy products and meat, and then fruits are banished (they provoke insulin resistance). The diet is getting poorer, and the focus on the purity of food is increasing. Let's find out why an obsession with proper nutrition can be much more harmful than a piece of pie on a plate.
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10 Ways To Reduce The Calorie Content Of The Diet
It is enough for an average person to consume 2,500-3,000 calories per day to feel energetic, healthy and full.
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The Most Useful Combinations Of Products
In this article, learn more about The Most Useful Combinations Of Products. The most useful combinations of products for supporters of a healthy lifestyle..
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Nutritional Problems - Who To Turn To?
Nutritional problems can be very diverse. When such problems arise, do not self-medicate, but consult a specialist. Among the doctors dealing directly with the problems of the digestive organs and their functioning, the following specialties can be distinguished: a gastroenterologist and a hepatologist. Very often, the cause of problems with nutrition, digestion and assimilation of food is
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We Choose A Watermelon. Master Class From Professionals
In this article, learn more about We Choose A Watermelon. Master Class From Professionals. How to choose a watermelon. Buy a ripe and healthy watermelon for a child..
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How To Pickle Mushrooms
The most popular way of preparing mushrooms is their pickling. How to pickle mushrooms? How to make it high-quality, tasty and at the same time simple? How to improve the taste of forest mushroom and preserve its benefits?
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What Is Intuitive And Conscious Eating
Do you think intuitive and mindful eating are the same thing? There are many similarities, but still.
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Top 4 Myths About Milk
In this article, learn more about Top 4 Myths About Milk. Does milk really harm adults, cause stomach aches, allergies and diarrhea?.
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Features Of Children's Winter Nutrition
In winter, the child's diet should be adjusted taking into account the characteristics of this time of year.
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Obesity And Hormones
Hormones of the thyroid gland, adrenal glands and pancreas can provoke the appearance of excess deposits
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A Healthy Diet For Vision
Carrots are far from the only vegetable that can support your vision. There are at least 6 other foods that are very good for the eyes.
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How To Cope With Emotional Overeating
Emotional or compulsive overeating is a problem that arises against the background of chronic anxieties and troubles. Jenny Miremadi, a nutritionist at the Mayo Clinic (Mayo Clinic), admits that because of the pandemic, emotional overeating is flourishing more than ever. For your attention, the main steps to overcome the problem of compulsive overeating.
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What To Do To Avoid Getting Cancer: TOP-8 Conditions
Experts advise to change your habits and lifestyle to reduce the risk of developing cancer.
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Effective Daily Diet: Pros And Cons
Obesity has always been associated with a large number of chronic diseases, including heart disease, diabetes, hypertension, sleep apnea, osteoarthritis, depression, and even certain types of cancer. Therefore, there is so much attention to diets that promise effective weight loss in a short time.
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Less reflux and indigestion when cutting out sweeteners
Aspartame, sucralose, and saccharin, the "fake" sugars used in many foods or beverages, interfere with gut microbiota, increasing the risk of digestive disorders, glucose intolerance, and metabolic disease.
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Fitness Ball Exercises
How to choose a fitness ball. Who is fitball training for? Complexes of exercises with a big ball for various purposes.
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How Much Water You Need To Drink Per Day: How To Calculate The Rate
Each of us at least once in his life heard such expressions as "Water is the basis of life" and "Water is the source of life on Earth." And this is true to some extent: water is the most common liquid on the planet, including in the human body. A person consists of 70-75% water, it is contained in the blood, in the muscles, and is a structural component of all cell membranes. In terms of importance for a person, water is in second place after air, there is evidence that a person is able to stay without water for up to 7 days.
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Nutrition For Edema: Diagnosis Of The Body And The Preparation Of The Right Diet
Edema is a pathology that everyone has invariably encountered in their lives. Often they are the first warning signs of an impending threat to an organism that is in dynamic balance.
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Dry Scalp: What To Do
Itching, tightness and irritation, brittleness and hair loss are signs of dry scalp. Causes and ways to solve the problem.
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Therapeutic nutrition for diseases of the kidneys and urinary tract
An important role of therapeutic nutrition in the complex therapy of kidney diseases is determined by pronounced metabolic disorders, possible violations of the digestive organs.
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Eating Disorder: Types, Symptoms, Treatment
Eating behavior is a person's attitude to food intake, a complex of unconditioned reflexes and conscious decisions that determines the amount and composition of what is eaten under various conditions. Ideally, the body should receive all the necessary nutrients and the optimal number of calories, and the person himself should enjoy food.
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The Content Of Vitamins In Apples: Calories, Health Benefits, Contraindications
Is one apple a day really a guarantee of excellent health? Such a well-known saying - "An apple a day and a doctor is not needed" seems to be a hackneyed cliché, let's figure out how true it is.
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Vitamins For The Brain: Deficiency Symptoms And A List Of Products To Replenish Them
The article talks about how the lack of certain nutrients affects the health and function of the brain. The health of the whole organism proportionally depends on the state of the human brain.
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Dry Skin On Elbows
Causes of dry skin on the elbows. Deficiencies, unbalanced nutrition and imbalance of hormones. How to solve this problem.
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