Food For The Brain

The brain controls every aspect of our life - thoughts, movements, feelings. For this, he constantly needs energy, which we get from food . That is why it is important to pay attention to what we eat: the choice of food has a direct effect on the main organ of the body - the brain . Let's learn more about how exactly the stomach and the brain are connected , and what kind of food our brain needs .

Millions of nerves and neurons pass between the gut and the brain . There are many interrelationships between the food we eat and the bacteria that live in our intestines and affect our health and even mood. By directing the work of bacteria in the right direction, you can improve the work of the brain .

The hippocampus is the area of ​​the brain that is responsible for memory, learning and mental health of a person. It becomes smaller in those who abuse unhealthy food .

Experts claim that if harmful carbohydrates are excluded from the diet, it will positively affect the level of IQ and health in general, as well as reduce the risk of developing depression.

• White flour.

• Refined sugar.

• Fast food containing trans fats and fats of animal origin.

A lot does not mean good

Many people are convinced that they can die of hunger, therefore, without thinking, they instinctively try to satisfy the feeling of hunger as soon as possible. However, short-term starvation does not harm, on the contrary, it strengthens a person's vital forces much more than overeating. The brain loves ketones, which arise as a result of fat metabolism - work capacity, speed of reactions and creativity increase.

What food does the brain like ?

Food with a high content of omega-3 polyunsaturated fatty acids slows down the aging of the brain and significantly reduces the risk of developing senile dementias, including Alzheimer's disease. In addition, omega-3 consumption helps in the fight against depression.

• Fatty fish: salmon, herring, trout, mackerel, etc.

• Flax, rapeseed, hemp and walnut oil.

• Flax and chia seeds.

• Nuts

• Algae, lump.

Lecithin is one of the main sources of nutrition for the nervous system. The peripheral nervous system consists of 17% lecithin, and the brain - 30%. Lecithin deficiency is accompanied by disorders of the functions of the nervous, cardiovascular and other systems. Manifestations of lecithin deficiency in people are quite common.

To replenish the deficit, it is important to add foods rich in lecithin to the diet : eggs , nuts, and legumes.

Tryptophan is an amino acid capable of increasing the production of serotonin in the brain , a hormone responsible for mood, sleep quality, and pain perception. The substance has a wide range of positive effects on the body. It is used to fight insomnia and depression.

Amino acid reserves are found in bananas, beans, cottage cheese, dairy products , dates, eggs, fish, meat, nuts, peanuts and whole grains.

A necessary protein for the brain is isoleucine: it plays an important role in stimulating the immune system, provides additional energy and contributes to the formation of hemoglobin. Isoleucine increases energy, increases endurance and helps to restore muscle tissue.

You can find it in fish, nuts and meat.

Group B vitamins are vital substances that directly affect the nervous system. To prevent a lack of vitamins, watch your diet.

Try to eat a variety of foods and add meat, peas, buckwheat, mushrooms, eggs and oatmeal to your diet.