What Will Happen If You Give Up Tea And Coffee?

What will happen to your body if you give up tea and coffee? Benefits and harms of tea and coffee. Antioxidants in tea and coffee. Coffee and healthy sleep. Coffee, tea and excess weight.

Should you give up coffee and tea? It is noteworthy that this has both positive and negative sides. Weigh all the pros and cons and make a choice!

You are like a "squeezed lemon"

If you were an ardent coffee drinker, then a sharp refusal of the invigorating drink will make you "spoiled". The so-called withdrawal syndrome will occur, that is, the usual "breakdown". Most likely, you will have a headache, and your mood will be completely worthless. Your family and friends should be warned about the intention to give up coffee or tea, because within 2-3 weeks after the refusal you will be irritable.

In view of the above, it is easy to conclude that it is not worth giving up coffee and tea abruptly. It is better to do it gradually. For example, to begin with, you can reduce the portion of coffee or tea in half.

You will get better or lose weight

It all depends on your habits. If you eat a croissant or a chocolate bar every time you drink coffee or tea, then giving up these drinks will certainly have a positive effect on your figure (provided that sweets are also a thing of the past). In addition, by denying yourself tea and coffee, you reduce sugar consumption, which is a minus of 100-200 kilocalories.

On the other hand, caffeine is an effective appetite suppressant, and a sharp rejection of coffee can cause an unbridled craving for food.

 

Your sleep will become quality

If you drink coffee or strong tea 6 hours before going to bed, sleep will be restless. During the night, you will wake up several times, and you will meet the morning "broken" and tired. The only salvation in the morning is a cup of coffee, and then in the afternoon and in the evening... This is how the vicious circle closes. Therefore, it is better to refuse evening coffee or tea. You will notice how after a few days your sleep will return to normal, and in the morning you will feel more energetic and fresh.

You will become less dependent on the toilet

As you know, coffee has a mild diuretic effect. The same can be said about black tea. Coffee and tea are not recommended for those who have a particularly sensitive bladder.

In addition, coffee also strengthens intestinal peristalsis. If you are prone to constipation, coffee can help you. But if everything is fine with your digestion and bowels, then if you drink too much of this drink, you may suffer from diarrhea.

You will get less antioxidants

Tea and coffee are among the most accessible sources of antioxidants. These substances play an extremely important role in maintaining health and preventing serious diseases, including cancer.

Numerous studies show that regular consumption of coffee or tea reduces the risk of heart disease.

Apparently, the lack of antioxidants is one of the negative aspects of giving up coffee and tea. But you can easily fix this if, after giving up these drinks, you will eat more fresh vegetables and fruits, which are also rich in antioxidants.