The Most Useful Combinations Of Products

Time for reading: ~2 minutes Last Updated: October 11, 2022

In this article, learn more about The Most Useful Combinations Of Products. The most useful combinations of products for supporters of a healthy lifestyle..

It is known that some products benefit the body, while others do not. Those who pay attention to their diet try to give priority to fruits, vegetables, lean protein and other foods that we are used to consider healthy. But not everyone knows that certain combinations of products can multiply their benefits several times. Let's find out what these combinations are.

Spinach and strawberries

This combination of products is ideal for those who experience iron deficiency. Spinach contains about 3 mg of iron, but it is better absorbed with vitamin C, which can be found in strawberries, lemons, kiwis and other fruits. Spinach and strawberries are not the most common combination , but here you should show your imagination. For example, you can make a light salad by adding some ricotta to greens and berries and pouring lemon juice over everything.

Salad and vegetable oil

Those who are used to counting calories often refuse fats in any form. Do you focus on vegetables, but regularly feel discomfort in your stomach? This is not surprising, because it is not easy for the body to digest such an amount of fiber. But vegetable oil promotes the assimilation of useful substances. You should not be afraid of the right fats, they are necessary even on the most strict diet. If you do not like oil, then add avocado to the salad, it contains omega-9 fatty acids.

Banana and yogurt

In order for calcium to be absorbed better, it is necessary to combine it with products that contain inulin, which acts like prebiotics. This substance is present in garlic, onions, artichokes, wheat, Jerusalem artichoke and bananas. The most common and useful combination from this list will be banana and yogurt (or cottage cheese).

Apples and dark chocolate

Apples contain quercetin, and dark chocolate contains catechin. The combination of these two antioxidants improves the work of the heart and speeds up the blood. To get the most benefit, make a healthy dessert: melt dark chocolate in a water bath and dip apple pieces in it, leave for an hour in the refrigerator.

Green tea and lemon

Green tea is rich in antioxidants that regulate blood sugar and speed up metabolism. Numerous studies prove that lemon improves the assimilation of useful substances from tea several times.