10 Ways To Reduce The Calorie Content Of The Diet

It is enough for an average person to consume 2,500-3,000 calories per day to feel energetic, healthy and full.

It is enough for an average person to consume 2,500-3,000 calories per day to feel energetic, healthy and full. However, in fact, most of us eat much more: eternal snacks on the run, fast food instead of a full dinner, "something sweet" with tea... As a result, the daily norm is almost doubled, which, of course, does not go unnoticed both for the figure and for well-being. We have collected for you ten ways to easily and painlessly reduce the amount of calories consumed in this article.

1. Use dishes with a non-stick coating. You can cook on it without adding oil, which significantly reduces the fat content of ready-made dishes. Do not forget to cover food with a lid during cooking: steamed and stewed products retain more nutrients than after normal frying.
2. Switch to homemade mayonnaise. The purchased sauce not only contains a lot of calories (more than 600 per 100 grams), but also a lot of carcinogens, chemical additives and taste enhancers. It is homemade mayonnaise, prepared in olive oil with egg yolks, seasonings and a drop of mustard.
3. Replace regular bread with whole grain bread. Their caloric content may be approximately the same, but in terms of the degree of saturation and usefulness for the body, it is heaven and earth. The same applies to pasta production: hard wheat products must be replaced by soft wheat.
4. Buy an electric grill. This is a real salvation for those who cannot deny themselves fried steaks and appetizing fish. On an electric grill, any dishes retain their original usefulness and do not burn, and cooking does not require oil fats, which is very important.
5. From sweets, choose marshmallow, pastila, marmalade. Jelly-like desserts are distinguished by the lowest calorie content - on average 200-250 calories per 100 grams. If you cannot deny yourself a traditional coffee with a delicious addition, replace a piece of chocolate with marmalade mice or marshmallows.
6. Drink hot drinks without sugar. Believe me - 90% of those who have switched to unsweetened tea and coffee can no longer imagine a second way of consumption. Sugar not only harms the figure, but also changes the taste of the drink itself. It will be enough to be patient for a week or two to find a new habit.
7. Replace ready-made breakfasts with oatmeal with filling. Advertised "fitness" muesli and flakes do not actually contain anything useful, but they contain enough sugar and preservatives, as well as calories. It is more useful (and tastier) to treat yourself in the morning with oatmeal with your favorite filling - fruits or berries, dried fruits, nuts, honey or jam.
8. Learn how to cook homemade sausage and pork meat. Today on sale there are meat grinders with a special nozzle for preparing sausages, which is very convenient. You can simply bake a smooth piece of pork with your favorite spices or boil a beef tongue - both tastier and healthier than sandwiches with store-bought sausage.
9. Cook in a slow cooker. Many dishes in it are not only revealed in a new way in terms of taste qualities, but also "lose" a solid percentage of calories compared to cooking by hand. In addition, the multicooker makes it possible not to stand at the stove from time to time, and free time can be spent on charging or jogging.
10. Choose healthy snacks. It can be homemade yogurt with strawberries or currants, a handful of your favorite nuts, natural cottage cheese with low-fat sour cream and honey, a couple of bananas and much more. Believe me, there are many alternatives to sandwiches and hot dogs, you just have to look.

We wish you luck!