Useful Properties Of Oatmeal

Oatmeal will help reduce the level of cholesterol in the blood and provide the body with vitamins.

Oatmeal will help reduce the level of cholesterol in the blood and provide the body with vitamins.

Porridge is a popular and tasty dish. Doctors recommend that you include a variety of cereals in your diet, because they are a source of complex carbohydrates, fiber, vitamins and many other useful substances.

Oatmeal is one of our favorite cereals. Let's figure out what useful properties this porridge has and whether there are any contraindications for its use.

The content of oatmeal is useful

Oats are a cereal that grows on the territory of our country. Accordingly, supporters of the theory of climate nutrition simply have to love this porridge.

Oats contain vitamins E, A, PP, H, vitamins of group B, trace elements calcium, magnesium, phosphorus, potassium, and zinc. The advantage of this cereal is a large number of complex carbohydrates, which are broken down longer than simple carbohydrates, which means that they gradually release calories to the body. Oats also contain proteins and fats.

All this makes oatmeal a product simply necessary in our diet.

The value of oatmeal

Oatmeal is a valuable product. A few facts to support this statement:

• Oatmeal is a good source of energy for our body. Complex carbohydrates, which are abundant in this porridge, release energy gradually. It helps to "survive" the time from one meal to another without high-calorie snacks.
• Oatmeal has a low glycemic index, that is, it can be eaten by diabetics.
• This porridge is recommended for those who care about their figure. It helps to increase muscle mass, not fat deposits.
• Oatmeal helps to lower the level of cholesterol in the blood.
• Doctors recommend this dish to prevent the formation of blood clots.
• Oatmeal normalizes liver function.
• People with diseases of the gastrointestinal tract are advised to include this porridge in the diet, as it helps to normalize the work of this system.
• Fiber, which is in sufficient quantity in oatmeal, will help remove toxic substances from the body and will have a beneficial effect on the work of the intestines.
• Vitamin H, which is in this porridge, helps to get rid of drowsiness and muscle pain. Oatmeal is useful for those who care about the condition of their skin and hair.
• This porridge helps to always be in a good mood and keep nerves in check. The reason for this effect of this dish is B vitamins present in oatmeal.

Can oatmeal harm?

The benefits of oatmeal are diverse and proven. But in some cases, this useful product can cause harm.

• Oatmeal contains phytic acid. This substance inhibits the absorption of calcium in the intestines, and is also able to "remove" calcium from bones. Because of this dangerous property of this porridge, doctors do not recommend eating this dish every day. But you shouldn't give up tasty and healthy porridge either. It is simply better to alternate it in the menu with other dishes.
• It is not recommended to use oatmeal for patients with celiac disease. This is a hereditary disease in which cereal proteins, getting into the intestines, disrupt the absorption of nutrients there. As a result, abdominal pain, constipation or diarrhea, allergic reactions and many other side effects occur. The protein gluten, which is a part of many cereals, including oats, is responsible for such a violation of the absorption of substances in the intestines. Therefore, oatmeal is classified as a cereal that should be excluded from the menu if you have celiac disease.

Instant porridge or oatmeal?

To prepare oatmeal, you can use oat groats (which can only be steamed or also flattened and ground), oat flakes (in this case, the oats undergo a stronger preliminary treatment) or instant porridge. Most often, we use instant porridge. It is enough to pour boiling water over it and the dish is ready. It is convenient and we are "tempted" by this convenience.

The more pre-prepared the product is, the easier it is prepared and the faster it is absorbed by the body. But at the same time, the "usefulness" of porridge decreases. Remember this when you plan to prepare oatmeal.

However, people with diseases of the gastrointestinal tract at the time of exacerbation are better to use more processed varieties of oatmeal. When boiled, they give a homogeneous sticky mass that envelops the inflamed intestinal mucosa. This prevents further irritation of the intestine and helps to restore its functions.

Try to make food bring you not only pleasure, but also benefit. Use oatmeal to diversify your diet and provide the body with the necessary substances.