Dean Rouseberg
Dean Rouseberg's Short Bio
Dean is passionate about healthy nutrition for over ten years. When he’s not testing a new diet, you’re likely to find him caring for his family. He is the lovely husband of Nia Rouseberg. Together they have one boy.
Dean Rouseberg's Articles
Therapeutic nutrition for respiratory diseases and tuberculosis
Dietary nutrition plays an important role in the complex therapy of respiratory diseases. It is built individually, taking into account the nature of the underlying process and its pathogenetic mechanisms, complications and concomitant diseases.
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Carbohydrate Deficiency: Signs And Causes
Carbohydrates are a class of organic substances that are integral components of cellular and extracellular structures that perform a wide range of functions in our body - from structural to energy.
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Enzyme Deficiency: Symptoms And Treatment
The first discussions about the importance of enzymes began thousands of years ago! One of the earliest written references to enzymes is found in the Greek poems of Homer dating from around 800 BC, where it was mentioned that enzymes were used in the production of cheese.
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Nutraceuticals For Vessels: Help In Cleansing And Improving The Quality Of Cerebral Vessels
The article describes how nutraceuticals help prevent the consequences of a lack of macro- and microelements, minerals, dietary fiber, amino acids in the human body.
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Therapeutic nutrition for intestinal infections
Acute intestinal infection is a collective concept. This includes intestinal infections caused by viruses, as well as bacterial toxins. Therapeutic nutrition for intestinal infections.
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Potassium In Foods: Beneficial Properties And Effects On The Body
Potassium is an important trace mineral and electrolyte. It maintains the water-salt balance, contributes to the proper functioning of the heart, and regulates the activity of the central nervous system.
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Serotonin In Products: How To Maintain The “hormone Of Happiness” In The Normal Range
The article tells about the products by which serotonin is produced in the body. We figure out how to maintain its level in the norm, what it affects, and why an overabundance is dangerous.
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Eating disorders - Symptoms and causes
Еating disorders, such as anorexia, bulimia and binge-eating disorder, seriously impact health. Learn about symptoms and treatments.
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Why Weight Stays The Same When Losing Weight
What you need to know about weight loss. What to do if your weight has risen. On what factors does the decline depend? What is a plateau and how to deal with it.
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Therapeutic nutrition for diseases of the gastrointestinal tract
The stomach is the first digestive organ. For this reason, it should be spared, even in the absence of disease, by reducing the consumption of highly irritating foods.
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Food preparation, culinary processing, canning
Nutrition is a basic life process related to the reception, processing and assimilation of food from the environment, the proper growth and development of the body.
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What And Why To Replace Sugar: A Review Of Safe Sweeteners, Top 10 Desserts Without Harm To The Figure
The article talks about why to replace sugar and what alternatives can be found. There are many reasons why regular sugar is harmful to the human body.
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Vitamins In Carrots: How To Eat Carrots With Benefits, What Is Better Boiled Or Raw Carrots
Carrots are considered one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. It is excellent both raw and cooked or in the form of carrot juice. People of almost all cultures have consumed carrots in one way or another throughout history.
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What Should Be The Nutrition During COVID-19 And During The Recovery Period
The article talks about what kind of diet during the period of the disease covid-19 should be followed. Proper nutrition, together with drug therapy, contributes to a favorable course of the disease and a speedy recovery.
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Heart Disease and Diabetes
People with diabetes are also more likely to have other conditions that raise the risk for heart disease: High blood pressure increases the force of blood through your arteries and can damage artery walls.
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Acne Nutrition: Myths, Tips And Menus
There is no more common skin disease than acne. Scars that remain a silent reminder, psychological trauma and disorders such as low self-esteem, depression and anxiety - all this negatively affects the quality of life of both a teenage girl and an adult, self-sufficient woman.
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Water-soluble Vitamins: Daily Requirement And Rules For Use
Vitamins or “vital amines”, as they were called at the time of discovery, are low molecular weight compounds that, with rare exceptions, as a rule, are not formed by the microflora of our body and come purely with food components or as part of biologically active additives.
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How To Sprinkle The Sides Of A Cake
For a beautiful decoration of the cake, its sides are often sprinkled with biscuit crumbs, grated chocolate, and coconut flakes. Sprinkling the sides of a cake is an easy and affordable way to make your dessert look presentable. In fact, doing this is quite simple, the main thing is to know how to do it correctly.
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How To Boil Milk
We have heard about the benefits of milk since childhood. It contains calcium, useful for the growth of teeth and bones. Milk favorably affects the cardiovascular system and has a beneficial effect on the nervous system.
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How To Dry Mint
Mint is a medicinal plant that helps with many diseases. The most common are field mint, peppermint and fragrant mint. All these types of mint can be dried. The great benefit of mint is in its calming and relaxing effect, it helps in eliminating depression and eliminates insomnia.
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How To Peel Garlic
Garlic is an ingredient in many dishes. We add garlic to the first and second courses, to soups, borscht, marinades, salads and appetizers.
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How To Boil Green Peas
Green peas are an absolutely complete food product, which is desirable to introduce into the diet of every family. And for people who have given up animal products, this is generally a very important food product.
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Harmful Products From The Supermarket
Modern supermarkets offer thousands of consumers a wide selection of products for every taste. And noisy advertisements to the right and to the left praise their taste, quality and benefits. However, which of these can be tempted, and which delicacies should be avoided? The hidden sides of such desirable, but actually harmful products, and what damage they can cause to the body. To the list
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How To Cook Poachers
Poddubniks are delicious edible mushrooms with dense pulp, somewhat similar in density to the pulp of porcini mushrooms.
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How To Cook Batter
Batter is a liquid breading in order to fry food in deep fat or in a pan. There are many interesting batter recipes. The simplest batter consists of flour and liquid.
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How To Freeze Pears
In the winter months, we, more than ever, need vitamins that are found in vegetables and fruits, berries and fruits. In the summer, you can prepare all this wealth in order to feast on the whole family in the winter.
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How To Peel And Cut A Pineapple
Pineapple is a delicious and beautiful tropical fruit that has firmly entered our diet. It contains unique organic acids that promote digestion and burn excess fat. We add pineapples to various salads, pastries, prepare delicious drinks and desserts with it.
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11 Unexpected Secrets Every Housewife Should Know
In this article, learn more about 11 Unexpected Secrets Every Housewife Should Know. 11 unexpected kitchen lifehacks that all housewives should know..
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How To Wrap Pancakes
Pancakes are one of the favorite dishes of adults and children. Housewives often cook pancakes, changing the types of dough and toppings. And each time it turns out a new interesting dish.
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How To Cook Onions
Onions are an affordable and healthy vegetable. Increasingly, you can find boiled onions as part of certain dishes, since boiled onions are a low-calorie healthy food product. Onions are added when cooking soups, borscht, broths. Often it is served as a side dish, as part of a complex recipe, or as an independent dish.
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How To Dry Mushrooms
Honey mushrooms are one of the most popular mushrooms. They grow on stumps or near stumps, which is why they got such a name.
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How To Pickle Pears
Pears are a very popular fruit among cooks. Jam, jam, jam are prepared from them, compotes are cooked, added to pastries, preserved in syrup. It turns out that pears can even be pickled. Pickled pears are perfect for serving with baked meat, chicken.
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How To Make The Perfect Cupcake
Cupcakes are delicious, affordable and fairly simple pastries, so housewives often and with pleasure bake all kinds of cupcakes: yeast, biscuit or baking powder.
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How To Cut A Biscuit Into Cakes
Biscuits are one of the most popular pastries for many housewives. Housewives carefully write down recipes for biscuits in their cookbooks. After all, it is the basis of many cakes.
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How To Pickle Broccoli
Pickled vegetables are a great appetizer, and the pickling itself makes it possible to give ordinary vegetables a savory taste.
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How To Clean Bell Pepper
Sweet pepper is a very popular vegetable. It is added to soups, borscht, stews. Caviar is made from pepper, it is stuffed and baked.
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Ayurveda: What It Is, What Diseases It Treats, The Basics Of Nutrition According To Ayurveda
The article tells about what Ayurveda is and what diseases it helps to cure. We will also consider the features of nutrition and existing contraindications for use.
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How To Transfer The Rolled Out Dough To A Baking Sheet
Many housewives love to bake at home. Pies and sills, pizza and kulebyaki, cakes and rolls - all this is cooked by housewives with pleasure, and relatives are happy to feast on it.
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How To Peel A Tomato
Tomatoes are one of my favorite summer vegetables. It is used in the preparation of salads, first and second courses, sauces, casseroles
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How To Mix Egg Whites Into Dough
Eggs are an ingredient in many dishes. Often, when preparing a dish, eggs are not just added, but first divided into yolks and whites, and then the whites are beaten into a dense foam and added to the dough.
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How To Store Walnuts
Walnuts are very widely used by culinary specialists for the preparation of various dishes. All this is due to the fact that nuts have a great taste, they are nutritious and have healing properties.
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How To Dry Strawberries
Fragrant, juicy strawberries are a real tasty summer treat. It cannot be compared with the “plastic” strawberries that are sold in supermarkets all winter. We eat real homemade strawberries from the garden in a few minutes, and the winter store is no longer so tasty.
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How To Remove The Film From Beef Liver
The liver is a fairly accessible offal. The liver is prepared quickly, the dishes from it are tasty and nutritious. Who doesn't love liver pates, salads, liver cakes or pancakes? And what a delicious filling for pies and dumplings is obtained from the liver!
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How To Roast Peanuts
Peanuts, or in other words peanuts, are very often used in cooking. It is added to baked goods, and nutritious peanut butter is prepared on its basis. Creams for cakes are prepared with peanuts, confectionery is decorated with them.
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How To Cook Beef Liver
Beef liver is one of the best offal. It is well absorbed by the body, contains little fat, but it contains vitamins, trace elements, proteins and amino acids. Only 100 grams of boiled liver compensate for the body's daily need for vitamins.
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How To Dye Eggs In Onion Skins
On Easter, housewives traditionally paint eggs. How exactly and with what they will paint the eggs, each housewife chooses for herself. Now you can buy various chemical dyes and thermal films that help you quickly and easily color eggs.
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How To Roast Brussels Sprouts
Brussels sprouts are a tasty, healthy and nutritious vegetable. It contains a lot of dietary fiber, vitamins, minerals. Brussels sprouts are used for salads, casseroles, first and second courses. It is boiled, baked, stewed, and also fried.
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How To Fry Cheesecakes
Cheesecakes are a favorite dish of many housewives. Both adults and children love them. There are many recipes for this delicious and affordable folk dessert. It would seem that every housewife knows how to cook cheesecakes.
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How To Pickle Garlic
Garlic is an excellent seasoning with a strong specific taste and aroma. In this regard, housewives actively use it for cooking first and second courses, meat, sauces. In addition, garlic has excellent antiviral properties and is used as an antifungal, anti-inflammatory, analgesic, diuretic. Garlic is also eaten as a prophylactic against flu and colds.
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How To Make Muffin Cups
Muffins are a pastry very popular with many housewives: cooking muffins is easy and simple, they are prepared from available products and there are no pitfalls in cooking.
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