Author: Dean Rouseberg
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Green peas are an absolutely complete food product, which is desirable to introduce into the diet of every family. And for people who have given up animal products, this is generally a very important food product.
Green peas are an absolutely complete food product, which is desirable to introduce into the diet of every family. And for people who have given up animal products, this is generally a very important food product. It contains vitamins A, C, B, as well as a lot of phosphorus, potassium, calcium, magnesium, iron and chlorine, which are very useful for the child.
In addition, green peas contain proteins, carbohydrates, starch, sugar, and dietary fiber. It perfectly saturates, as it contains 300 calories per 100 grams of product.
Green peas can be added to salads, served as a side dish, and cooked with it in soup. In addition to nutritional value, green peas are used to treat kidneys and liver, to prevent beriberi. The use of green peas reduces the likelihood of a heart attack, the development of hypertension.
Frozen green peas are cooked in the same way, but before cooking they must be thawed at room temperature.
Recipes with fresh green peas
Step 1
For work, we need a saucepan, a colander, water 250 ml, raw peas 150 g, salt 0.5 tsp, sugar 0.2 tsp.
Step 2
Bring water to a boil with salt and sugar. Prepared peas should be poured into boiling water. Boil. Reduce the fire and boil under the lid for 6-10 minutes, depending on the variety and maturity of the peas.
Step 3
Drain the water.
Step 4
Boiled green peas are ready.
Step 1
To cook green peas, you will need water (150 ml), sugar (0.2 tsp), salt (0.5 tsp), microwave utensils (small bowl), saucer or lid.
Step 2
Peas (120 grams) place in a bowl. Pour in boiling water.
Step 3
Cover with a saucer or special lid. Cook in the microwave for 3 minutes at 800 watts. Leave after cooking in the microwave for 5 minutes.
Step 4
Drain the water.
Step 5
Peas are ready to go.
Step 1
For work, we need fresh peas (1 cup), 250 ml of water, 0.5 teaspoon of salt, sugar (0.2 tsp), slow cooker.
Step 2
Washed peas, along with clean water, sugar and salt, place in a multicooker bowl.
Step 3
Cook in the "Baking" mode for 10-12 minutes, the cooking time depends on the variety and maturity of the peas.
Step 4
Drain the water. Boiled green peas are ready.