How To Roast Brussels Sprouts

Dean Rouseberg Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022
How To Roast Brussels Sprouts

Brussels sprouts are a tasty, healthy and nutritious vegetable. It contains a lot of dietary fiber, vitamins, minerals. Brussels sprouts are used for salads, casseroles, first and second courses. It is boiled, baked, stewed, and also fried.

 
 

How long to fry brussels sprouts

Brussels sprouts are a tasty, healthy and nutritious vegetable. It contains a lot of dietary fiber, vitamins, minerals. Brussels sprouts are used for salads, casseroles, first and second courses. It is boiled, baked, stewed, and also fried.

Roasted Brussels sprouts are a great meal on their own. It can be served as an appetizer, as well as a side dish for meat. You can roast fresh or frozen Brussels sprouts.

Before frying, it is advisable to boil fresh cabbage for several minutes in salted water, and frozen cabbage can be fried without pre-cooking. Brussels sprouts are fried quite quickly and after 15-20 minutes you will get a delicious dish.

Recipes with Brussels sprouts

Option 1
in breadcrumbs
Option 2
without batter
Ingredients:
  • Brussels sprouts
  • Refined sunflower oil
  • Breadcrumbs
  • Salt
  • chicken eggs
We will need:
  • Knife
  • Pot
  • Colander
  • Pan

How to fry Brussels sprouts in breadcrumbs step by step instructions with photos

Step 1

 

For work, we need Brussels sprouts - 250 grams, 1 egg, salt - 0.5 tsp, refined sunflower oil - 4 tbsp. l., breadcrumbs - 7 tbsp. l., pan, knife, colander, frying pan.

Step 2

 

Remove the dried and spoiled leaves from the cabbage, cut off the stalk and boil the cabbage in salted water for 10 minutes. Throw away in a colander.

Step 3

 

Mix the egg with salt and, if desired, with ground black pepper. Whisk a little.

Step 4

 

Combine prepared cabbage and egg mixture.

Step 5

 

Roll cabbage on all sides in breadcrumbs.

Step 6

 

Put the prepared cabbage on a preheated pan with vegetable oil.

Step 7

 

Fry on all sides until golden brown.

Step 8

 

Fried cabbage is ready.

Ingredients:
  • Brussels sprouts
  • Butter
  • Ground black pepper
  • Salt
  • Garlic
We will need:
  • Pot
  • Knife
  • Colander
  • Pan

How to fry Brussels sprouts without batter step by step instructions with photos

Step 1

 

For work, we need Brussels sprouts - 200 grams, butter - 40 grams, garlic - 2 cloves, salt, ground black pepper, saucepan, knife, frying pan, colander.

Step 2

 

Remove wilted and spoiled leaves from cabbage, rinse and boil in salted water for 10 minutes. Throw the cabbage in a colander.

Step 3

 

Melt the butter in a frying pan. Peel the garlic and cut into slices. Fry, stirring, 2 minutes.

Step 4

 

Put the prepared cabbage into the pan and fry over medium heat, stirring, for 10 minutes.

Step 5

 

At the end, season to taste with salt and pepper.

Step 6

 

Fried cabbage is ready.

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