6 Reasons To Eat Bananas Every Day

What are the benefits of bananas. Bananas against bronchial asthma. Bananas lower blood pressure. Bananas help control appetite. Bananas against cancer. Bananas will replace sports drinks. Bananas strengthen bones

Bananas have a great taste, they are easy to clean, and you can easily recognize spoiled or unripe fruit by their color. But the main advantage is a huge amount of nutrients that will solve several serious health problems.

1. Bananas against bronchial asthma

According to the information agency Interfax-Ukraine, 0.5% of the population in our country suffers from bronchial asthma. These statistics do not reflect the real picture due to problems with diagnosis, but every year doctors register up to 9 thousand new cases of the disease.

Looking for a good asthma preventative? Choose bananas. A study by scientists from Imperial College London showed that children who eat bananas at least once a day are 34% less likely to suffer from asthma attacks than those who eat the fruit less than once a month.

2. Bananas lower blood pressure

High blood pressure leads to many dangerous diseases, including coronary heart disease and stroke, which are the main causes of death worldwide.

One way to lower blood pressure is to consume more potassium. This nutrient is abundant in bananas. One medium-sized banana will cover 12% of your daily potassium requirement. That is why the Harvard School of Public Health (USA) recommends consuming products with a high content of potassium citrate for people suffering from arterial hypertension.

3. Bananas help control appetite

The fiber contained in bananas is very useful for digestion. According to scientists from the Mayo Clinic (USA), it lowers the level of harmful cholesterol, helps control weight and blood sugar.

One of the most interesting effects of fiber is its ability to slow down digestion. This means that you will feel full longer, reduce the number of calories consumed and lose excess weight. Choosing a snack for lunch? Let it be bananas!

 

4. Bananas against cancer

Experts from the American Institute for Cancer Research claim that the dietary fiber contained in bananas significantly reduces the risk of developing colorectal cancer and esophageal cancer. Regular consumption of fruits in general is a good prevention of cancer of the lungs, stomach, oral cavity, pharynx and larynx.

5. Bananas will replace sports drinks

If you want to fuel up before training, stock up on bananas. A study conducted at Appalachian State University showed that the use of bananas during long training sessions is not inferior to special sports drinks.

Bananas are a source of useful carbohydrates that a person needs before and after physical activity. They are quickly converted into energy, and the high potassium content helps prevent dehydration. Bananas also contain antioxidants, fiber and vitamin B-6, which are commonly found in sports drinks.

6. Bananas strengthen bones

The high potassium content makes bananas an ideal food for anyone who wants to strengthen their bones. Such a diet will help prevent the development of osteoporosis, since foods rich in potassium bicarbonate significantly reduce the rate of bone loss. Also, 1 banana contains 16% of your daily allowance of manganese, a nutrient responsible for preventing arthritis.