Healthy Drinks For The Whole Family

In this article, learn more about Healthy Drinks For The Whole Family. The "right" drinks quench thirst and benefit the body..

The "right" drinks quench thirst and benefit the body.

Summer is a time when you always want to drink. After all, the summer heat increases sweating, and our body constantly loses a lot of water. Therefore, liquid reserves must be filled in a timely manner. But why do we need water so much? And which drinks are equally good for all family members?

Water is the number one necessity!

An adult is 70-80% water. And we need to constantly maintain this ratio and replenish its reserves in the body. This is important at any time of the year, but it becomes especially important in the summer heat.

We need water because:

• Participates in most of the metabolic processes taking place in the body.
• Carries out the removal of decay products and toxic substances.
• Involved in the delivery of nutrients to cells.
• It plays a serious role in the regulation of heat exchange.

Lack of water can lead to dehydration of the body, which in turn will cause many disorders. Therefore, it is necessary to drink in sufficient quantity. And it does not necessarily have to be clean water. There are many other drinks that are tasty and healthy and will also help fill the lack of fluid in the body.

What to feed the family?

A family is a small community of people of different ages, with different tastes and preferences. In order for life in the family unit to flow not only amicably, but also calmly, it is necessary to arrange everyday life in such a way that no one exposes his health to unjustified danger. This also applies to the selection of drinks for the family. For example, adults like to drink coffee, but children should not be given this drink. Many children and adults love sugary sodas that are sold on every street corner. But they contain a lot of sugar, preservatives, dyes and flavorings that are not very useful for the body. And carbonated water itself, that is, a large amount of carbon dioxide in the liquid, can also have a harmful effect on health. That's why you can't use these drinks every day. But there are a number of drinks that can easily be consumed by the whole family, and which will benefit both adults and children.

Compote

Compote can be cooked all year round. In the winter from dried fruits, and in the summer from all kinds of fresh berries and fruits. Apples, apricots, cherries and plums, currants, strawberries and raspberries will help you create a unique aromatic, tasty drink. They say that borscht is a valuable homeopathic medicine that contains many components that we need. The same can be said about compote, because the set of berries and fruits in its composition provides our body with vitamins and fiber.

Usually, compote is sweetened when cooking. But if you have diabetics in your family, then you can do without it, the drink will still be tasty and definitely useful.

Juices

Summer is the time when the shelves are overflowing with fresh fruits and vegetables. You can use this and prepare the juice yourself. Freshly squeezed juice retains the maximum amount of vitamins. But with some diseases, juices from certain vegetables and fruits may be contraindicated or they should be consumed in small quantities. For example, apple juice is contraindicated in exacerbation of gastritis and ulcers, and grape juice is not recommended for people with high acidity and diabetes. Therefore, in order to prepare a safe juice for the whole family, it is necessary to take into account the diseases of each of its members.

Morsy

Juices are the same juices, only diluted with water. This makes the drink less concentrated and softer. Usually sugar is also added to morsas, but for people suffering from diabetes or obesity, it is better to avoid additional sugaring of the drink.

Kisyl

Recently, this drink has been undeservedly forgotten by housewives. Homemade jelly is a really useful vitamin drink. To prepare jelly, a couple of spoons of starch are added to the boiling broth of berries.

Jelly is recommended for people with gastritis and peptic ulcer disease, as it has enveloping properties due to starch. And the berry component provides this drink with vitamins.

Tea

The tea known to all of us can also be considered a useful drink for the whole family, which will warm you in the cold and help quench your thirst in the heat. The main thing is not to admire the strength of this drink, otherwise it can harm adults and become dangerous for children.

It is good to drink herbal teas in the heat. Depending on the composition, they invigorate and tone, stimulate or relax. But before you offer herbal tea to your family, check whether the whole household can use it. After all, many herbs, in addition to their useful properties, also have contraindications.

And just water!

Do not forget that you can and should drink just water. And it is also a tasty and healthy drink. In order to drink it not just for the sake of benefit, but also to feel the "taste" of water, it is necessary to accustom children to this drink from childhood. Then, after "tasting" its taste, the child will have a useful habit of drinking water for the rest of his life.

Drink delicious and healthy drinks. They will help provide your body with the necessary liquid and vitamins. Quench your thirst with health benefits!