The Danger Of Daily Alcohol Consumption

Many people like to relax in the evening with a glass of wine or drink a beer while watching the game with friends on the weekend. In most cases, we don't even think about this choice. Drinking alcohol in moderation is usually not a cause for concern (and may even have benefits). If this habit becomes regular or even daily, you should pay attention to how much alcohol you consume and what effect it can have on your health.

An occasional glass of beer or wine or an alcoholic cocktail before dinner is not a problem or cause for concern for most people. However, when alcohol consumption becomes a daily habit, it begins to pose a health hazard. Even if it is only 1 glass of wine or beer, or a glass of cocktail or strong alcohol - if you are used to drinking every night, this can be considered a dangerous level of alcohol consumption .

Drinking more than 3 alcoholic drinks on any given day or more than 7 drinks per week for women and men over 65 (and that's just 1 drink per day every day for a week) can be considered a dangerous level or even addiction . For men under the age of 65, drinking more than 4 drinks on any given day or more than 14 drinks per week is considered a dangerous level of alcohol consumption .

Alcohol can damage the organs of the human body and lead to various health problems. In women, this damage occurs when consuming smaller portions of alcohol , as their body contains less water than men's. That is why recommendations for safe doses of alcohol differ so much for women and men.

Before choosing wine or beer for tonight's dinner or watching a movie before bed, you should remind yourself of the health consequences. We will talk about them further. If any of the symptoms sound familiar to you, it's time to cut back on your alcohol consumption .

Negative impact on the brain

Drinking too much alcohol poses a risk for neurological problems for several reasons. First, alcohol is a neurotoxin that can disrupt brain communication. Secondly, smart drinks affect the functions of brain cells due to the malfunction of other organs and vitamin deficiency under the influence of alcohol . Alcohol abuse can lead to seizures, stroke and dementia. Alcohol is especially toxic for pregnant women, it can cause defects in brain development in an unborn child that will last throughout life. If you want to keep your mind clear for as long as possible, you should consider limiting the amount of alcohol you drinkor complete rejection of it.

Liver problems

Alcohol is metabolized in the liver, an enzyme known as alcohol dehydrogenase is responsible for its breakdown. Uncontrolled consumption of alcoholic beverages causes an excessive load on this organ, and if this situation is maintained for a long time, it can lead to serious problems with the liver. First of all - an increase in the risk of stomach cancer. Also, daily alcohol consumption significantly increases the risk of cirrhosis - a serious liver disease.

Increased risk of cancer

Because of its devastating effects on the entire body, excessive alcohol consumption can increase the risk of developing many types of cancer, including liver, stomach, breast, colon, and oral cancers.

Problems with the pancreas and stomach

Alcohol causes the pancreas to produce toxic substances. Excessive consumption of alcohol increases the likelihood of inflammation of the pancreas (pancreatitis) and the mucous membrane of the stomach.

Increased risk of death

Excessive alcohol consumption is the third leading cause of preventable death in the United States and many other countries around the world.

Increased blood pressure

Drinking large amounts of alcohol can raise blood pressure to dangerous levels. More than 3 drinks at a time temporarily increases blood pressure, but repeated consumption of alcohol leads to long-term effects. Alcohol can also raise blood pressure through the mediation of other health problems, such as, for example, the appearance of excess weight due to the large amount of empty calories contained in alcoholic beverages .