Lose Weight At All Costs: 6 Consequences Of Strict Diets

Do you dream of losing weight as quickly as possible, even though the grass doesn't grow there? Doctors say that such a goal will not add beauty or joy to you. And here's why:

Do you dream of losing weight as quickly as possible, even though the grass doesn't grow there? Doctors say that such a goal will not add beauty or joy to you. And here's why:

1. No fats - no sex

Fats cannot be excluded from the diet, especially for women. Otherwise, the production of estrogens will decrease - and this is a serious risk for libido. And without them, the body will not be able to absorb fat-soluble vitamins A, E, D, and their deficiency will make itself felt by sagging skin and early wrinkles. And in addition, the lack of fats increases the risk of diseases of the heart and blood vessels, the formation of blood clots, and failures in the hormonal and reproductive systems.

So urgently return to your menu butter (cream too), meat, fish, fatty cheeses, cottage cheese and avocado. A woman should eat at least 1 gram of fat per kilogram of her weight per day.

2. Without sugar, we are dull

Our brain takes energy exclusively from glucose. When there is not enough of it, a person's working capacity sharply decreases, attention weakens, headaches begin, and memory problems appear. Complete rejection of sugar increases the risk of arthritis, atherosclerosis, thrombosis, liver and spleen diseases.

However, this does not mean that you need to eat a box of sweets every day: sugar is found in many products. Pasta, bread, vegetables and even eggs - all this will save you from a lack of glucose. And a piece of chocolate, if you don't exceed the daily calorie limit, won't hurt either.

3. Raw food is not always useful

 

Raw foodists are sure that unprocessed food is natural, that it stores more useful substances and even absorbs the energy of the sun. But in fact, there are many nuances here.

First, heat treatment kills harmful substances and parasites. Secondly, German scientists found iron-deficiency anemia in 15% of the examined syroids. Moreover, the longer the "experience", the more serious the lack of calcium, iron, magnesium, iodine, zinc, vitamins E, D and B12. The fact is that some vitamins and minerals are much worse absorbed if they are obtained from unprocessed food. And, thirdly, an excess of raw, unprocessed food leads to digestive problems, weakness, and menstrual cycle disorders. So raw vegetables and fruits should also be in moderation.

4. Monodiets are the strongest stress for the body

Buckwheat, banana, kefir, rice and even chocolate - all these diets promise to rid us of excess weight, simply with cosmic speed.

It's true: eating only kefir, you will lose weight quickly. But get ready for the "retribution": anemia, weakness, reduced immunity, allergies, hormonal failures, dull complexion, hair loss and depression.

5. Did you lose 3 kg on a strict diet? Dial 5

 

Anyone who has been on a strict diet will do it again. And again, and again, and again. Moreover, each time it will gain lost kilograms with interest. The Americans called it the "yo-yo effect": if you lose weight too quickly, the body will decide to save energy as much as possible. The arrow of the scales will freeze, and you will become sluggish and weak.

And then, you should start eating as usual, the lost weight will return. And 15-20% will be added to it - the body is not aware that you have consciously limited yourself. Have suddenly come hungry times? You need to put away fat urgently!

To prevent this from happening, you need to lose weight slowly: according to WHO recommendations, an average woman can lose 2 kg per month, men - 4.