Tasty And Healthy: What Foods Should You Eat When Losing Weight?

Losing weight should be associated with proper nutrition and sports. As a rule, the first means a diet in which practically everything is prohibited - carbohydrates, sweets, soups, potatoes, noodles.

Losing weight should be associated with proper nutrition and sports. As a rule, the first means a diet in which practically everything is prohibited - carbohydrates, sweets, soups, potatoes, noodles. You can list prohibited products and dishes almost endlessly. However, now the idea of ​​proper nutrition for weight loss is radically changing: nutritionists claim that it is permissible to eat everything, the main thing is to know certain principles.

In this article, we will talk about dishes that you can eat while losing weight, and your views on the process will completely change.

Breakfast dishes for weight loss

It is generally accepted that breakfast should be oatmeal on water without sugar, nuts or raisins may be added. But it's not tasty! We hasten to please you: it is allowed to drink milk while losing weight, which means that porridge can also be cooked with this drink. It is preferable to use soy or skimmed (or low-fat) milk. So that the porridge does not seem too fresh, it is not a bad idea to add bananas, honey, cinnamon, and nuts. But you really have to give up sugar.

Eggs cannot be banned either, because they are an ideal source of protein, a tasty and healthy dish. The only thing is, nutritionists still do not agree on whether it is good to eat eggs for hearts, because they can be filled with "harmful" cholesterol. By the way, we offer you the most unusual version of the dish - with bananas and salsa sauce, placed on a taco tortilla. There is a lot of potassium in this dish, which will have a positive effect on health.

Oatmeal Oatmeal is a classic among all fit women who managed to lose weight and put their body in order. The dish is a mixture of oatmeal with cheese and egg. And you can add anything to them - cocoa, peanut paste, tomatoes, cottage cheese, cucumbers. Even make a mini-pizza from such an oat pancake!

Lavash rolls with various additives are extremely nutritious breakfasts. You can make both a sweet roll and a savory one. Banana and cheese, apple with cheese and cinnamon, peanut butter and honey, cheese and tomato are ideal options for weight loss. You can even make healthy shawarma by replacing mayonnaise with Greek yogurt and roast pork with steamed chicken.

Fruits are also useful for weight loss, besides, they are a source of natural sugar, which will not allow you to get bored on such a diet (although proper nutrition can hardly be called a diet, because you will not feel any special restrictions). For example, prepare baked apples. It is extremely tasty and filling.

There should be a lot of carbohydrates in the dishes prepared for breakfast. Nuts, cheese, and apples will satiate you perfectly. In addition, such dishes will reduce appetite, which means that you will lose weight faster.

A proper breakfast will help you find energy for the whole day, without feeling too lethargic or angry and irritable. In addition, such dishes will contribute to weight loss.

Salads and snacks for weight loss

There is no need to think that two or three meals are enough to lose weight. It is ideal to eat five to six times a day in small portions. And in order not to get hungry between breakfast, lunch and dinner, you should arrange hearty snacks. What salads and snacks will be effective and tasty for weight loss?

Bruschetta with cheese and tomatoes is an incredibly filling snack that is prepared very quickly. Mix grated cheese and tomatoes with yogurt, add spices to taste and spread the mixture on thin slices of whole wheat bread. 15-20 minutes in the oven is enough for the loaves to bake and be ready to eat. By the way, sometimes it is possible to organize such a delicious breakfast, because it is an extremely hearty dish.

Sauerkraut will be not only useful for weight loss, but also tasty. Especially good is red cabbage, which contains a lot of vitamin C and few calories.

An equally delicious protein salad based on an egg pancake, cucumber and chicken. All this is topped with yogurt and eaten as a snack. Bean salad with Dijon mustard will help you lose weight and stock up on energy between lunch and dinner. Its composition includes: egg, tomato, cucumber, red beans, Dijon mustard and yogurt. An incredibly tasty combination!

Do not forget that you can use fruits, vegetables, nuts and dried fruits as a snack. But remember - you need to observe a sense of proportion.

Soups for weight loss

It is unlikely that you will deny that soups are extremely useful for the human digestive system. The most optimal for weight loss are dishes prepared with chicken broth. Seasonal vegetables such as carrots, onions, celery and parsnips are good to add to this soup. This will allow you to saturate your body with nutrients and be in shape.

Lentil soup is also useful and incredibly tasty. Preparing such a dish is extremely simple: boil red (or yellow) lentils with carrots, grind them in a blender and add half a cup of low-fat cream.

Carrot soup is also a tasty and healthy dish. It is based on carrots, chicken broth, thyme and cream. Let's add soy sauce. Soup based on pumpkin will be pleasant in all respects when losing weight. All it takes is baked pumpkin, vegetable broth, and a dash of chili pepper.

Even borscht can be useful for losing weight, but the main thing is not to get carried away in this matter, because the ingredients are quite high in calories. At the same time, beetroot has a beneficial effect on the intestines and has a mild laxative effect.

As you can see, you can eat soups when losing weight, but the main thing is to know in what quantities.

Main dishes for weight loss

The basis of the diet for weight loss should be protein dishes. It is, of course, a chicken. The most useful part is the fillet, which has little fat. But you can't deny yourself the pleasure of eating wings or thigh — counting calories, you can eat anything, just know the measure. For example, chicken thighs weigh 500 calories if baked in the oven.

You can also eat beef. An effective dish for weight loss is stew. Simply stew the meat with carrots, beans, corn, tomatoes and hot peppers - you'll lick your fingers!

Many avoid fish when losing weight, but this is wrong. After all, even fatty varieties of seafood are allowed to be eaten - they contain essential omega-3 fatty acids. It is especially useful to eat cod, salmon, trout, and salmon, which can be baked in the oven or steamed.

You can't do without turkey, which is a dietary product. Allow yourself to sometimes indulge in this type of meat, which is not only useful for losing weight, but also very tasty.

You can choose almost anything as a side dish, but it is important to avoid harmful products. For example, fried potatoes will not be the best choice. But boiled or baked is exactly that. True, you shouldn't get carried away with this dish, it is advisable to eat potatoes no more than twice a week. The fact that you cool the potatoes before eating will also help lower the glycemic index.

Side dishes in the form of brown rice and buckwheat groats are also useful. Useful and tasty dishes will be pumpkin puree, beans and even pasta. As for the latter, they must be prepared from whole grain flour.

Desserts for weight loss

Desserts and weight loss, it seems, are completely incompatible. However, this is not the case. Believe me, such dishes can be very useful even when losing weight. For example, dark chocolate is very effective. You can eat a cheese roll with a baked apple, puddings, cookies and cakes without flour. Natural marshmallows and pastila are no less useful and tasty dishes for weight loss.

The main thing in matters of weight loss is to understand that the quantity and quality of food must be correct. This is the basis for successfully getting rid of extra pounds and getting a beautiful figure.